Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Paul O'Hagan | 50 | GBR | 19:39.8 | 2:27.4 | ||
| 252 | Irina Pinjaeva | - | Wilmington, DE | USA | 19:40.4 | 2:27.5 | |
| 253 | Holly Parker | 37 | USA | 19:40.5 | 2:27.5 | ||
| 254 | Maxime BESSET | 48 | FRA | 19:41.4 | 2:27.6 | ||
| 255 | JG Peuchaud | 50 | FRA | 19:46.5 | 2:28.3 | ||
| 256 | Kannika Garcia | 75 | Panama City, FL | USA | The Diamonds (Over Sixties Erging Group) | 19:51.3 | 2:28.9 |
| 257 | Kristina K | - | USA | 19:52.3 | 2:29.0 | ||
| 258 | Ronnie White | 39 | USA | 19:57.1 | 2:29.6 | ||
| 259 | Maria Serra | 55 | Sacavem | POR | 20:00.1 | 2:30.0 | |
| 260 | Kathleen DiStaso | 53 | Manalapan, NJ | USA | Street Parking | 20:00.3 | 2:30.0 |
| 261 | Seth H | 14 | GBR | 20:03.2 | 2:30.4 | ||
| 262 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 20:05.1 | 2:30.6 |
| 263 | Gillian Tyrrell | 54 | IRL | 20:09.2 | 2:31.1 | ||
| 264 | Gissell Nelson | 36 | USA | 20:23.0 | 2:32.8 | ||
| 265 | Matthew Carrell | 41 | San Antonio, TX | USA | reddit /r/ rowing | 20:24.9 | 2:33.1 |
| 266 | Ashish Patel | 48 | GBR | 20:44.0 | 2:35.5 | ||
| 267 | Jennifer Heard | 58 | CAN | 20:52.2 | 2:36.5 | ||
| 268 | jim celani | 68 | East Hartford , CT | USA | The Diamonds (Over Sixties Erging Group) | 20:55.4 | 2:36.9 |
| 269 | Peggy Fell | 69 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 20:57.6 | 2:37.2 |
| 270 | Valerie Olson | 57 | WA | USA | 21:00.7 | 2:37.5 | |
| 271 | Jesse Clark | 40 | USA | 21:00.9 | 2:37.6 | ||
| 272 | Bill Frimpter | 72 | Texico, NM | USA | 21:01.8 | 2:37.7 | |
| 273 | Chris Goodrich | 69 | Conifer, CO | USA | USMC Veterans | 21:03.9 | 2:37.9 |
| 274 | Cy Young | 41 | MI | USA | EXR Rowing | 21:05.4 | 2:38.1 |
| 275 | Martin Zwickl | 56 | Oed | AUT | Silent Water Neufeld | 21:12.2 | 2:39.0 |
| 276 | Robert Stanton | 43 | USA | 21:17.7 | 2:39.7 | ||
| 277 | Carolina Valenciano | 46 | CRC | 21:26.9 | 2:40.8 | ||
| 278 | Kim Busch | 30 | MO | USA | 21:27.0 | 2:40.8 | |
| 279 | Lucas Ketelle | 40 | USA | 21:51.0 | 2:43.8 | ||
| 280 | Sheila Peuchaud | 48 | Reno, NV | USA | 21:51.2 | 2:43.9 | |
| 281 | Lindsay Bennett | 38 | GBR | 21:58.0 | 2:44.7 | ||
| 282 | GIGANTO Nicolas | 42 | FRA | 22:01.5 | 2:45.1 | ||
| 283 | Amanda Grosskopf | 42 | USA | 22:11.0 | 2:46.3 | ||
| 284 | Jamie Walters | 44 | USA | CrossFit Iron Refined | 22:28.4 | 2:48.5 | |
| 285 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 22:29.4 | 2:48.6 | |
| 286 | Amy Rich | 39 | GBR | 22:33.7 | 2:49.2 | ||
| 287 | Kathryn Tan | 45 | Fresno, CA | USA | Warrior Fitness | 22:41.8 | 2:50.2 |
| 288 | Sandra Benjamin | 61 | Saginaw, MI | USA | USAF Veterans | 22:58.1 | 2:52.2 |
| 289 | Mike Oakley | 64 | Hampshire | GBR | Fitness Matters | 23:08.6 | 2:53.5 |
| 290 | Anne-Marie TRONCHE | 46 | FRA | 23:19.8 | 2:54.9 | ||
| 291 | Blanca Albert | 59 | Metepec | MEX | 23:20.2 | 2:55.0 | |
| 292 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 23:28.9 | 2:56.1 |
| 293 | gillian sampson | 52 | USA | 23:41.5 | 2:57.6 | ||
| 294 | Jackson D | 10 | USA | 23:49.4 | 2:58.6 | ||
| 295 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 24:33.6 | 3:04.2 | |
| 296 | Suzanne Shine | 51 | IRL | 24:35.9 | 3:04.4 | ||
| 297 | Htet Aung | 28 | DC | USA | 24:37.4 | 3:04.6 | |
| 298 | Clive(TAID) Bourton | 80 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 25:13.4 | 3:09.1 |
| 299 | Guillaume Trs | 35 | FRA | French Air Force | 26:22.7 | 3:17.8 | |
| 300 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 28:09.5 | 3:31.1 |