Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Pawel Popielski | 42 | POL | 16:42.5 | 2:05.3 | ||
| 152 | Tony Hammett | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 16:43.0 | 2:05.3 | |
| 153 | Paul Corrigan | 60 | Blyth | GBR | Free Spirits | 16:43.2 | 2:05.4 |
| 154 | Claudio Sutka | 59 | CA | USA | 16:44.9 | 2:05.6 | |
| 155 | Anne-Sophie Konrad | 45 | CAN | 16:45.1 | 2:05.6 | ||
| 156 | Irving Bradish | 41 | USA | 16:45.3 | 2:05.6 | ||
| 157 | Heather French | 60 | USA | White Mountain Crossfit | 16:48.6 | 2:06.0 | |
| 158 | Philip Lenders | 42 | Ghent | BEL | 16:50.9 | 2:06.3 | |
| 159 | Marcus Grijalva | 49 | El Paso, TX | USA | 16:52.3 | 2:06.5 | |
| 160 | Storme Van Rassel | 77 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 16:53.5 | 2:06.6 |
| 161 | Mike Street | 60 | NED | 16:56.4 | 2:07.0 | ||
| 162 | Alexa Hoffmann-Palacios | 36 | USA | 16:56.8 | 2:07.1 | ||
| 163 | Cathy Zack | 67 | Durham, CT | USA | Team Diamonds | 17:01.4 | 2:07.6 |
| 164 | Marco Petrolo | 43 | ITA | 17:01.6 | 2:07.7 | ||
| 165 | Brittany Jean Deins | 37 | USA | Street Parking | 17:02.0 | 2:07.7 | |
| 166 | Michael Widell | 67 | Halmstad | SWE | 17:02.9 | 2:07.8 | |
| 167 | Steffen Hytrek | 35 | GER | 17:04.0 | 2:08.0 | ||
| 168 | Jerry Zhang | 40 | Dalian | CHN | 亦可赛艇 | 17:04.4 | 2:08.0 |
| 169 | Melissa Bratina | 55 | USA | 17:05.3 | 2:08.1 | ||
| 170 | Lauren Haubenstricker | 37 | USA | 17:05.8 | 2:08.2 | ||
| 171 | Ružica Mažar | 50 | Sveta Nedelja | CRO | 17:06.2 | 2:08.2 | |
| 171 | Nicolas Navarro | 38 | ARG | 17:06.2 | 2:08.2 | ||
| 173 | Jackie Burns | 42 | USA | 17:06.3 | 2:08.2 | ||
| 174 | Gina Visser | 28 | USA | 17:06.8 | 2:08.3 | ||
| 175 | Laurence Ouwehand | 39 | SUI | 17:08.2 | 2:08.5 | ||
| 176 | Chance Broussard | 28 | USA | 17:09.0 | 2:08.6 | ||
| 177 | Jay Sharp | 45 | USA | 17:09.4 | 2:08.6 | ||
| 178 | Mike Beddoe | 52 | Cardiff | GBR | RowAlong | 17:12.6 | 2:09.0 |
| 179 | Yann Chazarain | 39 | FRA | 17:16.4 | 2:09.5 | ||
| 180 | Nathan Cochrane | 43 | AUS | Australian Army | 17:18.1 | 2:09.7 | |
| 181 | Anthony Roberts | - | USA | 17:18.5 | 2:09.8 | ||
| 182 | Tim Heidel | 43 | Winchester, MA | USA | Gentle Giant Rowing Club | 17:18.9 | 2:09.8 |
| 183 | David Johnston | 49 | USA | 17:19.0 | 2:09.8 | ||
| 184 | Mike Frank | 47 | Middleton | USA | 17:20.7 | 2:10.0 | |
| 185 | Victor Warner | 40 | USA | 17:21.1 | 2:10.1 | ||
| 185 | steve bune | 50 | USA | 17:21.1 | 2:10.1 | ||
| 187 | Camille RENAUX | 32 | FRA | 17:23.4 | 2:10.4 | ||
| 188 | Mike Gatlin | 39 | Forest City, IA | USA | GARAGEATHLETE | 17:27.8 | 2:10.9 |
| 189 | Julie Kramer | 67 | USA | The Diamonds (Over Sixties Erging Group) | 17:30.7 | 2:11.3 | |
| 190 | Laura Speakman | 35 | IRL | 17:32.2 | 2:11.5 | ||
| 191 | Liz Parkins | 33 | USA | 17:33.0 | 2:11.6 | ||
| 192 | Ryan Walker | 49 | Tulare, CA | USA | 17:36.3 | 2:12.0 | |
| 193 | Steve McNally | 64 | GBR | 17:37.3 | 2:12.1 | ||
| 194 | Roberto Abarzua | 38 | USA | 17:39.3 | 2:12.4 | ||
| 195 | Tiffany Albright | 46 | USA | 17:39.6 | 2:12.4 | ||
| 196 | Phil Shaer | 52 | CAN | 17:39.8 | 2:12.4 | ||
| 196 | Alexander Broling | 55 | IL | USA | Row A Million (5 million+ Annual Erg Meters Only) | 17:39.8 | 2:12.4 |
| 198 | Richard Tran | 38 | USA | 17:40.1 | 2:12.5 | ||
| 199 | John Wilkinson | 54 | London | GBR | 17:43.3 | 2:12.9 | |
| 200 | David Hulme | 62 | GBR | 17:44.9 | 2:13.1 |