Workout of the Day

« September 8, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jacob Fox	39		USA		15:44.7	1:58.0
52	James Swift	53	Preston	GBR		15:54.9	1:59.3
53	Sarah Pickett	31		GBR		15:57.7	1:59.7
54	Greg Lewis	55	Dunedin	NZL	University of Otago	15:57.9	1:59.7
55	Fabien Hecquet	41		SUI		16:03.1	2:00.3
56	Thomas Quinn	47		IRL		16:12.2	2:01.5
57	YUE YU	32		CHN		16:18.1	2:02.2
58	Pete Stott	49	Pleasant Grove, UT	USA		16:18.6	2:02.3
59	Vader GS	48		AUS		16:22.9	2:02.8
60	柳杨	31		CHN		16:30.2	2:03.7
61	Florian Hoeldl	40		GER		16:30.7	2:03.8
62	Collin Lamkey	39	Mankato, MN	USA		16:31.6	2:03.9
63	Patri Tomé Arrabal	52		ESP		16:31.7	2:03.9
64	Michael Sansom	46		AUS		16:38.3	2:04.7
65	Tony Hammett	65		GBR	The Diamonds (Over Sixties Erging Group)	16:43.0	2:05.3
66	Paul Corrigan	60	Blyth	GBR	Free Spirits	16:43.2	2:05.4
67	Anne-Sophie Konrad	45		CAN		16:45.1	2:05.6
68	Irving Bradish	41		USA		16:45.3	2:05.6
69	storme van rassel	77		CAN		16:53.5	2:06.6
70	Alexa Hoffmann-Palacios	36		USA		16:56.8	2:07.1
71	Michael Widell	67	Halmstad	SWE		17:02.9	2:07.8
72	Jerry Zhang	40	Dalian	CHN	亦可赛艇	17:04.4	2:08.0
73	Melissa Bratina	55		USA		17:05.3	2:08.1
74	Laurence Ouwehand	39		SUI		17:08.2	2:08.5
75	Jay Sharp	45		USA		17:09.4	2:08.6
76	Mike Beddoe	52	Cardiff	GBR	RowAlong	17:12.6	2:09.0
77	Nathan Cochrane	43		AUS	Australian Army	17:18.1	2:09.7
78	Tim Heidel	43	Winchester, MA	USA	Gentle Giant Rowing Club	17:18.9	2:09.8
79	David Johnston	49		USA		17:19.0	2:09.8
80	Victor Warner	40		USA		17:21.1	2:10.1
81	daichi himawari	38		JPN		17:48.3	2:13.5
82	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	18:00.6	2:15.0
83	Ajša Bajraktarević	33		AUS		18:02.0	2:15.2
84	Sarah Salisbury	55		GBR		18:23.7	2:17.9
85	Jenna Lenich	38		AUS		18:24.8	2:18.1
86	Kazunori Taguchi	52	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	18:25.1	2:18.1
87	JK McLeod	48		USA		18:28.1	2:18.5
88	Claire Borelan	42		GBR	The Unit Health & Fitness	18:39.2	2:19.9
89	Theo Bakker	70	Lisse	NED	Age Without Limits	19:01.4	2:22.6
90	Christy Cosgrove	48		USA		19:13.5	2:24.1
91	Axel Deitermann	65	Oberhausen	GER	Oberhausener Einzelkämpfer	19:14.1	2:24.2
92	Erin Saraiva	51	Fairhaven, MA	USA	ErgFit	19:21.4	2:25.1
93	Mark Holden	67	Lavit de lomagne	FRA	The Diamonds (Over Sixties Erging Group)	19:33.9	2:26.7
94	Louise McElhone	48		IRL	The Unit Health & Fitness	19:34.1	2:26.7
95	Erica Glover	42		GBR	The Unit Health & Fitness	19:35.1	2:26.8
96	Kimberly Santos	48		USA		19:39.3	2:27.4
97	Maxime BESSET	48		FRA		19:41.4	2:27.6
98	Maria Serra	55	Sacavem	POR		20:00.1	2:30.0
99	Gillian Tyrrell	54		IRL		20:09.2	2:31.1
100	Ashish Patel	48		GBR		20:44.0	2:35.5