Workout of the Day

« September 8, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		12:21.4	1:32.6
2	Rob Phillips	42		GBR	SUB-7 IRC	12:59.8	1:37.4
3	Paul Richardson	52		GBR		13:02.5	1:37.8
4	Frank Mouson	53	Melle	GER	SUB-7 IRC	13:08.2	1:38.5
5	M K	49		AUS	Drag Factory	13:10.0	1:38.7
6	Sebastijan Mašić	47	Gospic	CRO		13:15.5	1:39.4
7	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	13:19.2	1:39.9
8	Colton Hoksbergen	31		USA		13:22.0	1:40.2
9	Stuart Nevin	34		GBR		13:28.9	1:41.1
10	David Wilkinson	53		USA		13:29.9	1:41.2
11	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	13:31.4	1:41.4
12	Christopher Bajraktarević	35	ACT	AUS		13:40.6	1:42.5
13	Aymeric Goimard	36		FRA		13:43.4	1:42.9
14	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	13:48.6	1:43.5
15	Byron Patton	36		USA		13:49.2	1:43.6
16	Ian Holloway	44		GBR		13:53.0	1:44.1
17	Daniel Levis	47	Shanghai	CHN		13:54.6	1:44.3
18	Donal Brennan	53	Dublin	IRL	Flyefit	13:55.1	1:44.3
19	Rick Liston	38	Manchester	GBR		13:55.4	1:44.4
20	Sofus Petersen	47		FRO		14:07.6	1:45.9
21	Mark Brady	34		IRL		14:28.0	1:48.5
22	Peter Scharinger	40		DEN		14:29.8	1:48.7
23	Evan Palmer	40	Drag Factory	AUS	Drag Factory	14:30.9	1:48.8
24	Bastien Audap	31		FRA		14:37.0	1:49.6
25	Florian Leist	43		GER		14:38.6	1:49.8
26	Darren P	57		AUS		14:43.6	1:50.4
27	Senan Griffin	38		IRL		14:45.2	1:50.6
28	Ian Logie	33		USA		14:48.1	1:51.0
29	Peter Fürst	64	Duisburg	GER	GERMAN Rowers and FRIENDS United	14:48.3	1:51.0
30	Jack Derr	39		USA		14:48.6	1:51.0
31	Nicoló Spizzico	41		ITA		14:49.3	1:51.1
32	Matt Stanley	48		USA	Retired, US Army	14:51.3	1:51.4
33	Zackary Van Loenhout	32		AUS		14:56.2	1:52.0
34	Ellie Grupenhoff	29		USA		14:58.8	1:52.3
35	Tobias Bergens	49		GER		14:59.2	1:52.4
36	Pablo Lozano	24		ESP		15:00.0	1:52.5
37	J B	45		GBR		15:02.5	1:52.8
38	Shane McCarthy	38		IRL		15:05.3	1:53.1
39	mick day	64	Torpoint Cornwall.	GBR	Royal Navy Veterans	15:11.6	1:53.9
40	S T	48	Sydney, NSW	AUS		15:12.8	1:54.1
41	Virgile Thiel	50		FRA		15:14.0	1:54.2
42	大潘	40	厦门	CHN		15:14.1	1:54.2
43	Pierre Perick	38		BEL		15:14.5	1:54.3
44	Jason Mc Guirk	37		IRL		15:17.6	1:54.7
45	Elon Selfmademan	43		GER		15:18.1	1:54.7
46	Marie Favardin	32		FRA		15:19.6	1:54.9
47	Jeremy Maxwell	48		NZL		15:23.2	1:55.4
48	Tracy Clark	44	Biddaddaba, QLD	AUS	Drag Factory	15:25.3	1:55.6
49	Bronwyn McGuiness	39		AUS		15:25.5	1:55.6
50	Jim McLaughlin	71	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	15:29.3	1:56.1