Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Deborah Washburn | 70 | USA | 28:40.4 | 3:35.0 | ||
| 302 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 31:58.7 | 3:59.8 |
| 303 | Betheny Cholish | 53 | Scranton, PA | USA | 34:49.3 | 4:21.1 | |
| 304 | Heather Watson | 72 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 34:55.9 | 4:21.9 |