Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Niall Kerbey	44		IRL		12,894	1:56.3
52	Jack Derr	38		USA		12,882	1:56.4
53	Mike Kelly	39		GBR		12,844	1:56.7
54	Mark Boyes	41		UAE		12,832	1:56.8
55	Nelson Esteireiro	48	Georgetown , ON	CAN	The Fitness Hall	12,799	1:57.1
56	Kellen Ayers	34		USA		12,796	1:57.2
57	Jim McLaughlin	71	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	12,771	1:57.4
58	Pierrick RICHARD	44		GLP		12,760	1:57.5
59	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	12,757	1:57.5
59	Léo Maudet	24		FRA		12,757	1:57.5
61	Jeremy Maxwell	48		NZL		12,739	1:57.7
62	Tracy Clark	44	Biddaddaba, QLD	AUS	Drag Factory	12,737	1:57.7
63	Brent Dammeier	39		USA		12,726	1:57.8
64	Albert Huizing	32	SD	USA		12,717	1:57.9
65	David Bradbury	71	Coldwater, ON	CAN		12,696	1:58.1
66	Chris Daley	55	Newcastle , NSW	AUS		12,693	1:58.1
67	mick day	64	Torpoint Cornwall.	GBR	Royal Navy Veterans	12,665	1:58.4
68	Steve F	66	Chilliwack, BC	CAN		12,659	1:58.4
69	Niels Koster	38		NED		12,655	1:58.5
70	Chris Howells	54	Cross Hands	GBR		12,636	1:58.7
71	Derrick Isoka	45	CA	USA		12,633	1:58.7
72	Jan-Philipp Alhäuser	30		GER		12,632	1:58.7
73	Kai Esser	40		GER		12,602	1:59.0
74	Alex Cooper	61	Epsom	GBR		12,599	1:59.0
74	J B	45		GBR		12,599	1:59.0
76	Bastian Salthaug	36		NOR		12,581	1:59.2
77	Paul Holden	47	Farnborough	GBR		12,558	1:59.4
78	Yoann Yoann	40		FRA		12,553	1:59.4
79	Mason Morganson	33		USA		12,526	1:59.7
80	Bronwyn McGuiness	39		AUS		12,509	1:59.9
81	Sharon McKeever	41		IRL		12,504	1:59.9
82	Sylvia Burnside	52		GBR		12,420	2:00.7
83	Douglas Johnson	46	Grass Valley, CA	USA		12,415	2:00.8
84	Alexey Semeniuk	56	Chernigov	UKR		12,400	2:00.9
85	Sabino Lagattolla	55	Hudson, MA	USA		12,347	2:01.4
86	Storme Van Rassel	77	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	12,341	2:01.5
87	florian prunier	37		FRA		12,291	2:02.0
88	Siv Brandsøy Furland	30		NOR		12,289	2:02.0
89	Brian Birdwell	49	Cookeville, TN	USA		12,257	2:02.3
90	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	12,255	2:02.3
91	Eric Strunk	57		USA		12,251	2:02.4
92	Siobhan McHugh	44		IRL	South Dublin Strength & Conditioning	12,220	2:02.7
93	Sousa Edevaldo	45		POR		12,217	2:02.7
94	Tony Hammett	65		GBR	The Diamonds (Over Sixties Erging Group)	12,198	2:02.9
94	Ed Flannery	49	Sparta, NJ	USA	Station Athletics Crossfit	12,198	2:02.9
96	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		12,163	2:03.3
97	Mike Gatlin	39	Forest City, IA	USA	GARAGEATHLETE	12,136	2:03.5
98	Gabrielle Gosselin	43	SC	USA		12,111	2:03.8
99	Marijo Katanec	53		CRO		12,097	2:03.9
100	Tomas Røsand	46		NOR		12,092	2:04.0