Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mordomir Dunric | 26 | USA | 10,154 | 2:27.7 | ||
| 202 | Herbert Mrosek | 72 | Essen | GER | Ruderverein Oberhausen e.V. | 10,143 | 2:27.8 |
| 203 | Captain Tony Bishop | 48 | USA | 10,105 | 2:28.4 | ||
| 204 | Christy Cosgrove | 48 | USA | 10,064 | 2:29.0 | ||
| 205 | Theo Bakker | 70 | Lisse | NED | Age Without Limits | 9,998 | 2:30.0 |
| 206 | Kannika Garcia | 75 | Panama City, FL | USA | The Diamonds (Over Sixties Erging Group) | 9,995 | 2:30.0 |
| 207 | Richard Gore | 37 | USA | 9,944 | 2:30.8 | ||
| 208 | Seth H | 14 | GBR | 9,890 | 2:31.6 | ||
| 209 | Ash Chandler | 31 | GBR | 9,869 | 2:31.9 | ||
| 210 | Elizabeth Clifford | 49 | GBR | 9,854 | 2:32.2 | ||
| 211 | Aires de Matos | 72 | Viseu | POR | 9,842 | 2:32.4 | |
| 212 | Jo O | 64 | 🏴 | GBR | British Army | 9,831 | 2:32.5 |
| 213 | Roxy Horner | 66 | GBR | 9,816 | 2:32.8 | ||
| 214 | Michael Gatlin | 76 | Rotonda West, FL | USA | 9,799 | 2:33.0 | |
| 215 | James Mobley | 55 | Arlington, VA | USA | 9,779 | 2:33.3 | |
| 216 | JG Peuchaud | 50 | FRA | 9,688 | 2:34.8 | ||
| 217 | Lindsay Bennett | 38 | GBR | 9,592 | 2:36.3 | ||
| 218 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 9,502 | 2:37.8 |
| 219 | Denise Bloot | 42 | NED | 9,459 | 2:38.5 | ||
| 220 | GIGANTO Nicolas | 42 | FRA | 9,436 | 2:38.9 | ||
| 221 | Claudia De Rose | 31 | AUS | 9,358 | 2:40.2 | ||
| 222 | Louise McElhone | 48 | IRL | The Unit Health & Fitness | 9,285 | 2:41.5 | |
| 223 | Amanda Grosskopf | 42 | USA | 9,255 | 2:42.0 | ||
| 224 | Geraldine Faucouit | 45 | FRA | 9,252 | 2:42.1 | ||
| 225 | Freda Andrikopoulos | 32 | AUS | 9,205 | 2:42.9 | ||
| 226 | Heather French | 60 | USA | White Mountain Crossfit | 9,055 | 2:45.6 | |
| 227 | kristen goodrich | 60 | Conifer, CO | USA | ErgZone | 8,902 | 2:48.5 |
| 228 | George Rimakis | 33 | USA | 8,871 | 2:49.0 | ||
| 229 | Sandra Benjamin | 61 | Saginaw, MI | USA | USAF Veterans | 8,841 | 2:49.6 |
| 230 | Amy Leinkram | 37 | USA | 8,794 | 2:50.5 | ||
| 231 | Katie Peterson | 41 | Key West, FL | USA | 8,775 | 2:50.9 | |
| 232 | Carolina Valenciano | 46 | CRC | 8,692 | 2:52.5 | ||
| 233 | Christina Hoffmann | 42 | DEN | 8,690 | 2:52.6 | ||
| 234 | Jess Wolff | 33 | USA | 8,590 | 2:54.6 | ||
| 235 | Ania Cuevas | 16 | USA | 8,171 | 3:03.5 | ||
| 236 | Kay Staples | 66 | AUS | 8,139 | 3:04.2 | ||
| 237 | Erica B | - | USA | 7,846 | 3:11.1 | ||
| 238 | Jackson D | 10 | USA | 7,733 | 3:13.9 | ||
| 239 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 7,474 | 3:20.6 |
| 240 | Arnaud Poulain | 40 | BEL | 7,295 | 3:25.6 | ||
| 241 | Gary Mendoza | 39 | CAN | 7,244 | 3:27.0 | ||
| 242 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 7,154 | 3:29.6 |
| 243 | Linnea Koons | 69 | Readfield, ME | USA | 7,137 | 3:30.1 | |
| 244 | Clive(TAID) Bourton | 80 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 7,098 | 3:31.3 |
| 245 | Anne-Marie TRONCHE | 46 | FRA | 7,067 | 3:32.2 | ||
| 246 | Brenda Mans | 45 | BEL | Belgian Air Force | 6,658 | 3:45.2 | |
| 247 | Heather Watson | 72 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 5,855 | 4:16.1 |