Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marko Kivi	47		FIN		12,088	2:04.0
102	Eric Scullion	34		USA		12,066	2:04.3
103	Willi Hubach	39		GER		12,036	2:04.6
104	Jodi Courtney	66	PA	USA	The Diamonds (Over Sixties Erging Group)	12,028	2:04.7
105	Naomi Sanders	33		GBR		12,005	2:04.9
106	Luis Oliveira	37		POR		11,954	2:05.4
107	Ian Holloway	44		GBR		11,876	2:06.3
108	Pernille Sunde	34		DEN		11,859	2:06.4
109	Gethin Evans	47		GBR		11,831	2:06.7
110	matt hopkins	45		USA		11,743	2:07.7
111	Christine Reynolds	56	Newfield , NY	USA		11,742	2:07.7
112	Michael Sansom	46		AUS		11,643	2:08.8
113	Robert Thompson	47		USA		11,641	2:08.8
114	Michelle Rudd	45		AUS		11,616	2:09.1
115	Florian Hoeldl	40		GER		11,611	2:09.1
116	Michael Gustavsen	53		DEN		11,547	2:09.9
117	Kevin McClure	42	BC	CAN		11,538	2:10.0
118	Chris Wachowiak	46	MN	USA	CrossFit Credence	11,533	2:10.0
119	Anne-Sophie Konrad	45		CAN		11,523	2:10.1
119	Jay Sharp	45		USA		11,523	2:10.1
121	Julie Kramer	67		USA	The Diamonds (Over Sixties Erging Group)	11,497	2:10.4
122	Mike Beddoe	52	Cardiff	GBR	RowAlong	11,490	2:10.5
123	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	11,486	2:10.5
123	Mario Franz	47	Hemmingen	GER		11,486	2:10.5
125	Dave Maniscalco	41		USA		11,461	2:10.8
126	caleb williamson	39	MN	USA		11,433	2:11.1
127	Marc Todd	41		USA		11,414	2:11.4
128	David Wallace	45		GBR		11,408	2:11.4
129	Amalie R	31		DEN		11,406	2:11.5
130	John Hall	54		USA		11,369	2:11.9
131	Nathan Cermelj	42	Scarborough , ME	USA		11,368	2:11.9
132	Julio Bezerra de Medeiros	37		BRA		11,361	2:12.0
133	Euan McLaughlin	30		GBR		11,352	2:12.1
134	Virginie Liot	27		FRA		11,338	2:12.2
135	Laura Pullar	38		NZL		11,321	2:12.4
136	Florian Moll	33		GER		11,305	2:12.6
137	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	11,301	2:12.7
138	Damon Clifford	55		GBR		11,267	2:13.1
139	Ružica Mažar	50	Sveta Nedelja	CRO		11,251	2:13.3
140	Amandine BOYER	28		FRA		11,231	2:13.5
141	Adam Ford	54		GBR		11,228	2:13.5
142	Ve BeFo	46		GER		11,225	2:13.6
142	Bronagh Robinson	43	Antrim	IRL	The Unit Health & Fitness	11,225	2:13.6
144	Kat Lo	35		CAN		11,209	2:13.8
145	Sarah Adams	44		USA		11,198	2:13.9
146	Steffen Hytrek	35		GER		11,191	2:14.0
147	Eden Yetter	35		USA		11,165	2:14.3
148	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	11,163	2:14.3
149	John theal	59		CAN		11,131	2:14.7
150	Steve McNally	64		GBR		11,128	2:14.7