Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	David Brown	56		USA		11,125	2:14.8
152	Peter Moffat	36		GBR		11,123	2:14.8
153	Albert Washburn	63	Boynton Beach, FL	USA		11,053	2:15.7
154	Timothy Olsen	51		USA		11,018	2:16.1
155	Simon LEE	39	Seoul	KOR		11,014	2:16.1
156	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	11,005	2:16.3
157	A. L.	47		GER		11,002	2:16.3
158	Laurent GUISSET	50		FRA		10,997	2:16.4
159	Mike Frank	47	Middleton	USA		10,991	2:16.4
160	John Menzies	77		USA		10,936	2:17.1
161	Irene Gallesi	44	Curtatone (Mantova)	ITA		10,915	2:17.4
162	daichi himawari	38		JPN		10,887	2:17.7
163	Nicole Savin	44		USA	Street Parking	10,862	2:18.0
164	Billy B	40		USA		10,840	2:18.3
165	John Wilkinson	54	London	GBR		10,808	2:18.7
166	Kristina K	-		USA		10,804	2:18.8
167	Joel Cardenas	33		USA		10,776	2:19.1
168	Chad Willimon	56	TX	USA		10,774	2:19.2
169	Mike Oakley	64	Hampshire	GBR	Fitness Matters	10,754	2:19.4
170	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	10,747	2:19.5
171	Zoe Boute	31		BEL		10,736	2:19.7
172	Richard Rogala	72	Prince George , BC	CAN	Team Diamonds	10,729	2:19.8
173	David Nesting	31		USA		10,675	2:20.5
174	Cathy Walker	47		CAN		10,673	2:20.5
175	Mark Morimoto	55	Los Angeles , CA	USA		10,671	2:20.5
176	Claire Borelan	42		GBR	The Unit Health & Fitness	10,656	2:20.7
177	Deirdre DeVito	61	Egg Harbor TWP, NJ	USA		10,606	2:21.4
178	Doug Powell	51		GBR		10,588	2:21.6
179	Fintan Keogh	55		AUS		10,586	2:21.6
180	JK McLeod	48		USA		10,572	2:21.8
181	Tori LaVasseur	33		USA		10,555	2:22.1
182	Laura Harris	30		AUS		10,545	2:22.2
183	John Sturtz	48		USA		10,475	2:23.1
184	Kathleen DiStaso	53	Manalapan, NJ	USA	Street Parking	10,449	2:23.5
185	Kazunori Taguchi	52	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	10,439	2:23.6
186	Chris Z	35		CAN		10,415	2:24.0
187	Paul O'Hagan	50		GBR		10,360	2:24.7
188	Maxime BESSET	48		FRA		10,341	2:25.0
189	Caroline Adams	36		AUS		10,329	2:25.2
190	Morgan Seeley	79	Quilcene, WA	USA		10,303	2:25.5
191	Juan Pablo Lamas	41		ARG		10,262	2:26.1
192	Ajša Bajraktarević	33		AUS		10,258	2:26.2
193	Ashish Patel	48		GBR		10,243	2:26.4
193	Jamie Walters	44		USA	CrossFit Iron Refined	10,243	2:26.4
195	Nicola Hargan	39		IRL	The Unit Health & Fitness	10,224	2:26.7
196	Pam .	126		GER		10,200	2:27.0
197	Desdemona Kralewski	37		GER		10,184	2:27.2
198	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	10,182	2:27.3
199	Matthew Carrell	41	San Antonio, TX	USA	reddit /r/ rowing	10,179	2:27.3
200	Irina Pinjaeva	-	Wilmington, DE	USA		10,172	2:27.4