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Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
51 Markus Westermann 58 GER 9,481 2:06.5
52 Tamás Farkas 34 HUN 9,427 2:07.2
53 Gary Sousa 46 CAN 9,421 2:07.3
54 Paul Smith 40 USA 9,386 2:07.8
55 Stephen Martino 32 USA 9,280 2:09.3
56 Craig Lockett 54 GBR 9,276 2:09.3
57 Mike Gatlin 39 USA 9,275 2:09.3
58 Marco Petrolo 43 ITA 9,171 2:10.8
59 Michael Sayers 44 IRL 9,108 2:11.7
60 Susan Hood 47 CAN 9,087 2:12.0
61 Eden Yetter 35 USA 9,021 2:13.0
62 Stuart Foulds 38 GBR 8,940 2:14.2
63 Amandine BOYER 28 FRA 8,917 2:14.5
64 Steve McNally 64 GBR 8,908 2:14.7
65 Ethan Trunnell 31 USA 8,886 2:15.0
66 Patrick Hasenjager - USA 8,879 2:15.1
67 Tomáš Ražný 39 CZE 8,873 2:15.2
68 Simon LEE 39 KOR 8,870 2:15.2
69 Dretje Vlo 44 NED 8,851 2:15.5
70 Patrick Fox 38 USA 8,824 2:15.9
71 Chelsey Terrey 36 GBR 8,817 2:16.1
72 Elizabeth Roberts 49 GBR 8,811 2:16.1
73 Michael Noack 39 GER 8,761 2:16.9
74 Natalie Sharp 36 GBR 8,754 2:17.0
75 Ben McDonald 55 USA 8,644 2:18.8
76 Henia Pransky 65 USA 8,586 2:19.7
77 Annie Henning 44 USA 8,581 2:19.8
78 Luis Oliveira 37 POR 8,529 2:20.6
79 JK McLeod 48 USA 8,489 2:21.3
80 Jackie Burns 42 USA 8,411 2:22.6
81 Julie Brownley 66 GBR 8,309 2:24.4
82 Michelle Leong 34 TLS 8,288 2:24.7
83 Guillaume Trs 35 FRA 8,259 2:25.2
84 Jack Mulherin 25 AUS 8,190 2:26.5
85 jaekwan kim 41 KOR 8,166 2:26.9
86 Joos Schrijvers 68 NED 8,106 2:28.0
87 Stefan Brunner 45 AUT 8,076 2:28.5
88 Seth H 14 GBR 8,044 2:29.1
89 Geo Mandili 46 GRE 8,018 2:29.6
90 Sean Yandle 46 USA 7,962 2:30.7
91 Lorna Foulds 41 GBR 7,794 2:33.9
92 Michelle Munday 32 USA 7,768 2:34.4
93 Jeffrey Dunlap 43 USA 7,751 2:34.8
94 Erik Allison 44 USA 7,724 2:35.3
95 Nick Fabian 36 GER 7,648 2:36.9
96 Nicola Hargan 39 GBR 7,199 2:46.6
97 Anneke Van Susteren 53 NED 6,969 2:52.1
98 Kara Rees 44 GBR 6,898 2:53.9
99 Gonul Aras 33 TUR 6,371 3:08.3
100 Deborah Washburn 70 USA 5,796 3:27.0