Workout of the Day

« September 4, 2026

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Fitzpatrick	52		IRL		20:24.6	2:02.4
52	Sharon McKeever	41		IRL		20:25.1	2:02.5
53	Nieves Rodriguez	53		USA		20:25.4	2:02.5
54	Albert Huizing	32	SD	USA		20:26.6	2:02.6
55	Kaan Kahraman	36		AUS		20:41.3	2:04.1
56	Selena Williams	55	Sydney, NSW	AUS		20:52.5	2:05.2
57	Siv Furland	30		NOR		20:59.9	2:05.9
58	Thomas Quinn	47		IRL		21:08.3	2:06.8
59	Luca Vailati	44		ITA		21:09.6	2:06.9
60	Nick Smith	59	Kent	GBR	Silent Water Neufeld	21:14.1	2:07.4
61	Clare Logan	56	Auckland	NZL		21:14.2	2:07.4
62	Martin Ball	39		GBR		21:18.5	2:07.8
63	Anthony Gitareau	32		FRA		21:23.6	2:08.3
64	Mark Morimoto	55	Los Angeles , CA	USA		21:26.3	2:08.6
65	Nina Gauthier	43		CAN		21:27.8	2:08.7
66	Adeline Larribe	39		FRA		21:35.1	2:09.5
67	Stjepan Dragaš	37		CRO		21:55.5	2:11.5
68	Owe Kjær	58		NOR		22:02.4	2:12.2
69	Matt Goldin	45		USA		22:18.4	2:13.8
70	Dan Deaton	45		GBR		22:22.5	2:14.2
71	Julieta Pino	34		URU		22:26.1	2:14.6
72	Juergen Schneider	52		GER		22:28.9	2:14.8
73	John Hall	54		USA		22:31.7	2:15.1
74	Lucy Bent-Genge	23		AUS		22:32.6	2:15.2
75	Peter Moffat	36		GBR		22:37.2	2:15.7
76	Eddy Merckx	60		BEL		22:53.1	2:17.3
77	Daniel Smith	52		USA	Torque Fitness	22:53.7	2:17.3
78	John Wesonga	45	CA	USA		22:53.9	2:17.3
79	Claudia Meilinger	43		GER		23:03.1	2:18.3
80	Darren Maloney	48		GBR	ZOLL VRC	23:12.5	2:19.2
81	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	23:29.0	2:20.9
82	Jodi Schnare	49		CAN		23:29.5	2:20.9
83	Paul Smith	40		USA		23:30.4	2:21.0
84	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	23:31.5	2:21.1
85	Jami Fenchel	32		USA		23:42.9	2:22.2
86	Annika Lenschen	47		GER		23:51.7	2:23.1
87	Sam Noonan	13		AUS		24:01.3	2:24.1
88	John Menzies	77		USA		24:04.4	2:24.4
89	Joy Thomas	65	Kerrville , TX	USA		24:05.7	2:24.5
90	Julio Bezerra de Medeiros	37		BRA		24:13.0	2:25.3
91	Lim Rick	72		GBR		24:17.8	2:25.7
92	Benjamin Cailleau	41		FRA		24:21.4	2:26.1
93	Alex Alvisi	31		ISR		24:33.0	2:27.3
94	John Sturtz	48		USA		24:40.7	2:28.0
95	Seth H	14		GBR		24:40.8	2:28.0
96	성호 박	36		KOR		24:50.6	2:29.0
97	Robert Stanton	43		USA		25:06.8	2:30.6
98	Thomas Guillaumin	44		FRA		25:07.2	2:30.7
99	Chantal Verstockt	50		TPE		25:37.5	2:33.7
100	David Lheraux	38		FRA		25:47.1	2:34.7