Workout of the Day

« September 4, 2026

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
101 Bree Thaxton 47 USA 26:22.6 2:38.2
102 Aires de Matos 72 POR 26:36.4 2:39.6
103 Freda Andrikopoulos 32 AUS 26:39.1 2:39.9
104 Joshua GreenTaylor 34 USA 26:57.6 2:41.7
105 Gilbran Andrade 44 BRA 27:14.4 2:43.4
106 Josette Ormerod 64 GBR 27:17.6 2:43.7
107 CS ca 47 SUI 27:41.9 2:46.1
108 Saj Rsn 38 UAE 27:52.9 2:47.2
109 Laurent Laffont 51 FRA 28:17.5 2:49.7
110 Kimberly Santos 48 USA 29:13.7 2:55.3
111 Blanca Albert 59 MEX 29:35.6 2:57.5