Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Heather Cunningham	32		GBR		3,158	2:22.4
951	Alan Shintaku	26		USA		3,158	2:22.4
951	Lucas G	30		USA		3,158	2:22.4
954	Angela Kopf	46		USA		3,154	2:22.6
955	Hal Taylor	79		USA	The Diamonds (Over Sixties Erging Group)	3,153	2:22.7
955	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,153	2:22.7
957	Stéphane Weppe	48	Gravelines	FRA		3,151	2:22.8
957	Kristopher Majak	44		USA		3,151	2:22.8
959	Jessica Gavit	42		USA		3,150	2:22.8
959	Dorry Lang	63		USA	California Cycle Path, Pittsburgh, PA	3,150	2:22.8
959	Emily Pokorny	40		ISV		3,150	2:22.8
962	Theresa Lucarelli	36		USA		3,149	2:22.9
963	Luis Lara	54		USA		3,146	2:23.0
963	Lillian Jasinski	48		CAN		3,146	2:23.0
965	Katherine Penrod	54	Woodbridge, VA	USA	U.S. Navy Veteran	3,141	2:23.2
966	Roger Chaplin	79	Horsham	GBR		3,140	2:23.3
967	Geoff Storey	58		GBR		3,133	2:23.6
967	Christopher Kuburlis	31		AUS		3,133	2:23.6
969	Delores McCreary	63		USA		3,132	2:23.6
970	Ken Salem	-		CAN		3,128	2:23.8
971	Petra Augusta	55		AUT		3,126	2:23.9
972	William Berger	43		USA		3,125	2:24.0
973	Hans Laskewitz	73		NED		3,124	2:24.0
973	Loek De Jonge	70		NED		3,124	2:24.0
975	Faith Cecil	26		USA		3,122	2:24.1
975	Malorie Tartal	42		USA		3,122	2:24.1
977	Pete Barber	46		GBR		3,120	2:24.2
978	Kurt Stolz	65		SUI		3,119	2:24.2
979	Sue Faraone	58		GBR		3,116	2:24.4
980	P K	37		IND		3,115	2:24.4
981	Bryan Freeman	40		USA		3,113	2:24.5
982	Marko Buric	44		USA		3,109	2:24.7
983	PIOTR Kasa	40		POL		3,107	2:24.8
983	Phillip Cicione	61	Rockville Centre, NY	USA		3,107	2:24.8
985	Cindy Peterson	62	San Francisco, CA	USA		3,104	2:24.9
986	Doug Maurer	51		USA		3,101	2:25.1
986	Laura Picraux	26		USA		3,101	2:25.1
988	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,099	2:25.2
989	Marianne Watzeels	45		BEL		3,097	2:25.3
989	Katie Weber	38		USA		3,097	2:25.3
991	Wilson Palacios	57	Andover, MA	USA		3,094	2:25.4
992	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,089	2:25.6
993	Julie Clough	69	NSW	AUS	Swan Athletic	3,088	2:25.7
994	Nicholas Tzavalas	71		USA		3,087	2:25.7
995	Elea Possamai	46	Lille	FRA	Coach-Rameur.com	3,086	2:25.8
996	Alex K	11	QLD	AUS		3,083	2:25.9
996	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,083	2:25.9
998	Kristin Gunckel	62		USA		3,081	2:26.0
999	David Maynard	58	Carmarthen	GBR		3,080	2:26.1
1000	Klinton Smith	42	Sierra Vista, AZ	USA		3,078	2:26.1