Workout of the Day
« September 3, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Marcia Wingate | 60 | USA | Age Without Limits | 2,478 | 3:01.5 | |
| 1152 | Diane Gross | 59 | Washington, DC | USA | 2,477 | 3:01.6 | |
| 1153 | Andrea Greeley | 57 | USA | 2,476 | 3:01.7 | ||
| 1154 | Lyn Philiben | 62 | USA | 2,475 | 3:01.8 | ||
| 1155 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,464 | 3:02.6 |
| 1155 | Patricia Stoltenberg | 68 | USA | 2,464 | 3:02.6 | ||
| 1157 | Erin New | 43 | USA | 2,453 | 3:03.4 | ||
| 1158 | Monique Peterson | 49 | USA | 2,449 | 3:03.7 | ||
| 1159 | Toni Rice | 49 | USA | 2,435 | 3:04.8 | ||
| 1160 | Smita Kolli | 49 | USA | 2,414 | 3:06.4 | ||
| 1161 | Waqar Rathore | 59 | Watford | GBR | 2,409 | 3:06.7 | |
| 1162 | Steve Conneely | 60 | GBR | 2,402 | 3:07.3 | ||
| 1163 | Nancy Mullane | 47 | USA | 2,389 | 3:08.3 | ||
| 1164 | jimmy setiono | 45 | Surabaya | INA | Turangga Strength & Conditioning | 2,366 | 3:10.1 |
| 1164 | Meike Biermann | 47 | GER | 2,366 | 3:10.1 | ||
| 1166 | Annie Werner | 51 | USA | 2,354 | 3:11.1 | ||
| 1166 | Michel Molly | 40 | SUI | 2,354 | 3:11.1 | ||
| 1168 | Theresa DiRocco | 60 | Fort Lauderdale, FL | USA | 2,342 | 3:12.1 | |
| 1169 | Natko Geres | 42 | CRO | 2,339 | 3:12.3 | ||
| 1170 | Ashley Hicks | 39 | CAN | 2,335 | 3:12.7 | ||
| 1171 | Astrid Bader | 58 | Greifswald | GER | 2,323 | 3:13.7 | |
| 1172 | Edward Resnick | 58 | USA | 2,313 | 3:14.5 | ||
| 1173 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,312 | 3:14.6 | |
| 1174 | Tanya Middlemist | 48 | USA | 2,311 | 3:14.7 | ||
| 1175 | Tasha Rand | 48 | USA | 2,301 | 3:15.5 | ||
| 1176 | Andrew Schneider | 60 | USA | 2,290 | 3:16.5 | ||
| 1177 | Marija Brozović | 43 | CRO | 2,272 | 3:18.0 | ||
| 1178 | Kate Smith | 69 | Keystone Heights, FL | USA | 2,249 | 3:20.0 | |
| 1179 | Megan Berner | 45 | USA | 2,236 | 3:21.2 | ||
| 1180 | Fréderic MEY | 43 | FRA | 2,229 | 3:21.8 | ||
| 1181 | Wendy Ho | 57 | USA | 2,219 | 3:22.7 | ||
| 1182 | Jane Sullivan | 43 | USA | 2,218 | 3:22.8 | ||
| 1183 | Erum Ahmed | 31 | CAN | 2,194 | 3:25.1 | ||
| 1184 | Juan Carlos Moreno Zúñiga | 53 | Tijuana | MEX | 2,186 | 3:25.8 | |
| 1185 | Jo McKenzie | 45 | Portland, OR | USA | 2,168 | 3:27.5 | |
| 1186 | Jamie Robinson | 45 | USA | 2,150 | 3:29.3 | ||
| 1187 | Spring Townsend | 51 | OR | USA | TEAM MELALEUCA | 2,135 | 3:30.7 |
| 1188 | Rebecca Wheeler | 63 | USA | 2,125 | 3:31.7 | ||
| 1189 | Aarohi Mittal | 28 | IND | 2,096 | 3:34.6 | ||
| 1190 | Olaf Stechow | 26 | GER | 2,000 | 3:45.0 | ||
| 1191 | David Levy | 70 | USA | 1,971 | 3:48.3 | ||
| 1192 | Terrie McLaughlin | 69 | USA | 1,934 | 3:52.6 | ||
| 1193 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,923 | 3:54.0 |
| 1194 | Elif Clouthier | 28 | USA | 1,908 | 3:55.8 | ||
| 1195 | Immi Song | 64 | Belvedere, CA | USA | 1,873 | 4:00.2 | |
| 1196 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 1,771 | 4:14.0 | |
| 1197 | Joanna Scheffler | 68 | Mesa, AZ | USA | 1,761 | 4:15.5 | |
| 1198 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,711 | 4:23.0 | |
| 1199 | Java Maxwell | 31 | USA | 1,669 | 4:29.6 | ||
| 1200 | Diane Tracy | 74 | USA | 1,635 | 4:35.2 |