Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Atrisha Biesterfeld	44		USA		2,924	2:33.8
1050	Emily Myles	30		USA		2,924	2:33.8
1053	Pam Dissell	72		USA		2,923	2:33.9
1054	Marco Nicolis	59	Verona	ITA		2,918	2:34.2
1055	Roxane Simonian	74	Claremont, CA	USA		2,914	2:34.4
1056	Patti Fitch	71	CA	USA		2,913	2:34.4
1057	Gene Kelley	74	Tucson, AZ	USA		2,911	2:34.5
1057	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,911	2:34.5
1059	Sara Castillo	67	Chicago, IL	USA		2,909	2:34.6
1060	Melana Richard	58		USA		2,904	2:34.9
1061	Amber Travis	26		USA		2,903	2:35.0
1062	Antony Ly	28		USA		2,900	2:35.1
1063	Kerri Hastings	53		CAN		2,898	2:35.2
1064	Kerstin Schoch	43		GER		2,895	2:35.4
1065	Mary Benson	63		USA		2,892	2:35.6
1065	Donna Prochoda	64		USA	reddit /r/ rowing	2,892	2:35.6
1067	Eugene Tay	54	Selangor	MAS		2,887	2:35.8
1068	Giuseppe Di Gregorio	55		ITA		2,884	2:36.0
1068	Caroline Rose	53		GBR	British Forces Veterans	2,884	2:36.0
1070	Mallory Weatherly	49	Vero Beach, FL	USA		2,882	2:36.1
1071	Peter Goossens	54		NED		2,876	2:36.4
1072	Paul Williams	65		GBR		2,874	2:36.5
1073	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,873	2:36.6
1074	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	2,867	2:36.9
1075	Tom Seabolt	73	Port Orange, FL	USA		2,864	2:37.1
1076	Curt Cannon	73		USA		2,863	2:37.1
1077	Nathaniel P	9		USA		2,860	2:37.3
1078	Vanessa Lawlor	41	Ottawa, ON	CAN		2,859	2:37.3
1079	Merryn Farnon	43		AUS		2,856	2:37.5
1079	S C	41		USA		2,856	2:37.5
1081	LaToya Alexander	40		USA		2,855	2:37.6
1082	Melanie Koch	51		AUT		2,853	2:37.7
1083	Chris Ward	66	VT	USA		2,852	2:37.7
1083	Loki Asgaard	58		GER		2,852	2:37.7
1083	Nate Pittman	50		USA		2,852	2:37.7
1086	Daan Snel	24		NED		2,848	2:38.0
1087	Joanne Papa	-	Wilmington, DE	USA		2,845	2:38.1
1088	G K	39		TUR		2,836	2:38.6
1089	Metty Deinum	60		NED		2,833	2:38.8
1090	Jodi Hopkins	50	WA	USA		2,831	2:38.9
1091	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,821	2:39.5
1092	Annabelle Hartman	51	Santa Cruz, CA	USA		2,815	2:39.8
1093	JIBIN PARK	36		KOR		2,805	2:40.4
1094	Lars Abrahamsson	71		SWE		2,803	2:40.5
1094	Silvia Arzuffi	38		ITA		2,803	2:40.5
1096	Andrea Swanson	49		USA		2,792	2:41.1
1097	Melissa Crimmings	47		USA	1936 Erg Club	2,789	2:41.3
1098	Lina Schoch	14		GER		2,786	2:41.5
1099	Nicole Webster	50		USA		2,784	2:41.6
1100	D L	50		USA		2,778	2:41.9