Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Bartholomew Solazzo	66	Queens, NY	USA		2,460	2:01.9
351	Stephen Lahr	73	Bozeman, MT	USA		2,460	2:01.9
353	Samantha Eddon	46		GBR		2,459	2:02.0
354	Laura Thomson	51		GBR		2,458	2:02.0
354	Alex Kennett	67	Marlow	GBR	Marlow Rowing Club	2,458	2:02.0
356	Jennifer Fraley	47	MO	USA		2,457	2:02.1
357	Martin Edser	64	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,455	2:02.1
357	Jeremy Vest	50		USA		2,455	2:02.1
359	Bernd Mussgnug	65		GER		2,454	2:02.2
360	Kevin Baker	69	Fox Glacier	NZL		2,451	2:02.3
360	Michael Samuel	51		FRA		2,451	2:02.3
360	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	2,451	2:02.3
363	Brent Morris	49		USA		2,450	2:02.4
364	LUKE Hintze	40		USA		2,449	2:02.4
364	Marcin Konkel	43		POL		2,449	2:02.4
364	Kyle Brown	45		USA		2,449	2:02.4
367	Tag keun Lee	45	Seoul	KOR	RowingDang	2,448	2:02.5
367	Benjamin Watkins	47	Haslet, TX	USA	U.S. Army Veterans	2,448	2:02.5
369	Bart Vandevenne	49		BEL		2,444	2:02.7
370	Malcolm Campbell	55		GBR		2,442	2:02.8
371	Francis Sheehan	37		USA		2,441	2:02.9
372	Philip George	58	Bath	GBR		2,439	2:03.0
373	Michael Bundrock	62		GER		2,437	2:03.1
373	Ranjit Srinivas	67		GBR		2,437	2:03.1
373	Daniel Zimpel	56		USA		2,437	2:03.1
373	Chungang Cai	50	Shanghai	CHN		2,437	2:03.1
377	CARRE BRUNO	58	LANESTER	FRA		2,435	2:03.2
378	Pavel Waser	20		SUI		2,433	2:03.3
379	Gary Knighton	58		GBR		2,432	2:03.3
380	John Phillips	72	Tumwater, WA	USA		2,431	2:03.4
381	Luca Vignali	56		ITA		2,430	2:03.4
382	Marcus Smith	63		NZL		2,429	2:03.5
382	Pil Ha Jung	42		KOR		2,429	2:03.5
384	Marni Shoemaker	35		USA		2,427	2:03.6
385	sam park	48		KOR	RowingDang	2,426	2:03.6
386	Harry Harry	57	WA	AUS		2,418	2:04.0
387	Wayne Greet	59		GBR		2,416	2:04.1
388	Charles Helliar	58		GBR		2,415	2:04.2
389	Ted Kruse	59		SWE		2,414	2:04.2
390	Craig Steed	50		GBR		2,413	2:04.3
391	Luca Libanore	44		ITA		2,409	2:04.5
392	Rob Bing	55	Bedford	GBR		2,408	2:04.5
392	Charles Baird	38		USA		2,408	2:04.5
394	Daniel Shapiro	38		USA		2,404	2:04.7
395	Eamon Traynor	55		IRL		2,402	2:04.8
396	John Sampson	73	Fort Wayne, IN	USA	Navy	2,400	2:05.0
397	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	2,398	2:05.1
397	Thomas Bjørn Thommesen	71		NOR		2,398	2:05.1
399	Beat Fraefel	67		SUI		2,397	2:05.1
400	Youngkyun Yun	39	Yongin	KOR		2,396	2:05.2