Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	David Rigutto	58		CAN		2,626	1:54.2
352	Dan Covello	51		USA		2,623	1:54.3
353	Beau Jackson	35		USA		2,622	1:54.4
353	Mike M	38		USA		2,622	1:54.4
355	Oscar Castanon	45	ON	CAN		2,621	1:54.4
356	Dan Bustuc	44		ROU		2,620	1:54.5
356	Brian Conwell	68	BRISTOL, IN	USA		2,620	1:54.5
356	Todd Sackett	54		USA		2,620	1:54.5
359	Shane Mendenhall	54	Lansing, KS	USA	U.S. Army Retired	2,618	1:54.5
360	YS Tan	39		SGP		2,617	1:54.6
360	Bartłomiej Białobrzeski	43		POL		2,617	1:54.6
360	Allan Dahl	45	Ringsted	DEN		2,617	1:54.6
363	Anthony Jones	56	Sydney, NSW	AUS		2,616	1:54.6
363	Zach Hammond	31		USA		2,616	1:54.6
365	Chance Culley	42		USA		2,614	1:54.7
366	Daniel Budres	52	Grosse Ile, MI	USA		2,612	1:54.8
367	Maurice Givens	57		USA		2,611	1:54.8
367	Radosław Wiktor	37		POL		2,611	1:54.8
367	Aaron García	44		MEX		2,611	1:54.8
367	Paul Jacobson	38		USA		2,611	1:54.8
371	James McIntyre	53		AUS		2,610	1:54.9
372	Patrick Pitz	35		GER	GERMAN Rowers and FRIENDS United	2,607	1:55.0
373	S M	46		USA		2,606	1:55.1
373	Richard Connor	43		GBR		2,606	1:55.1
375	Sekyu Lee	34		KOR		2,605	1:55.1
375	William Chase	46		USA		2,605	1:55.1
377	alex lee	42		GBR		2,604	1:55.2
377	Russell Smith	37		GBR		2,604	1:55.2
377	Marko Beko	32		SRB		2,604	1:55.2
380	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	2,603	1:55.2
381	Alice Macphillamy	40		PNG		2,602	1:55.2
381	Glenn Ewton	66		USA		2,602	1:55.2
381	Cory Monroe	49		USA		2,602	1:55.2
384	Boguslaw Góral	54		POL		2,601	1:55.3
384	Samuel Berry	49		USA		2,601	1:55.3
386	Doug Brownridge	62	Cornwall	GBR	Cornish Pilot Gig Rowers	2,600	1:55.3
386	Jan Pedersen	57	Ebeltoft	DEN		2,600	1:55.3
386	Claire Drew	47	Gosport	GBR	Royal Navy (UK)	2,600	1:55.3
386	Alastair Corfield	60	Glastonbury	GBR		2,600	1:55.3
390	Nick Kontizas	47		GRE		2,599	1:55.4
390	Clemens Czech	58	Diez	GER		2,599	1:55.4
390	James Lussier	57		USA		2,599	1:55.4
393	Jordan Hamilton	38		USA		2,598	1:55.4
393	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,598	1:55.4
395	Simon Cooke	62	Norwich	GBR	Royal Navy Veterans	2,597	1:55.5
395	Evan Bischoff	30		USA		2,597	1:55.5
397	Chris Walters	68		GBR		2,596	1:55.5
397	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	2,596	1:55.5
397	Wayne Gidney	54	Cambridgeshire	GBR		2,596	1:55.5
400	Jonathan Mann	42	Saint Cyrus	GBR	Mearns CrossFit	2,595	1:55.6