Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
447	Katharine Erekson	23		USA		2,573	1:56.5
452	Cody Hillin	40	Orlando, FL	USA	Garmin Connect	2,572	1:56.6
453	Kirk Melnikoff	57		USA		2,571	1:56.6
454	Robin Crumpler	43		USA		2,569	1:56.7
454	Craig Scrivner	60	WA	USA	The Diamonds (Over Sixties Erging Group)	2,569	1:56.7
456	YUE YU	32		CHN		2,568	1:56.8
456	Kyle Morgan	41	Del Mar, CA	USA		2,568	1:56.8
456	Michael Fecik	56		USA		2,568	1:56.8
456	Thomas Herringshaw	41		USA		2,568	1:56.8
460	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,567	1:56.8
460	Micah Gaither	50		USA		2,567	1:56.8
462	Andrew Warrick	49		GBR		2,566	1:56.9
463	Sean Smith	43		GBR		2,565	1:56.9
463	Stephen Croce	57	Lambertville, NJ	USA	Swan Creek Rowing Club	2,565	1:56.9
465	Mark Norton	55		GBR		2,564	1:57.0
465	Chris Uee	57		USA		2,564	1:57.0
467	Sebastian Mader	41		GER		2,563	1:57.0
467	Matt Allyn	49		USA		2,563	1:57.0
467	Lloyd Farewell	36		USA		2,563	1:57.0
467	Ed Siegfried	41		USA		2,563	1:57.0
471	Matthew Stenger	41	Temecula, CA	USA		2,562	1:57.0
472	Gusztav Garas	48	Budapest	HUN		2,561	1:57.1
472	JJ Walsh	57	Naas	IRL		2,561	1:57.1
472	Christopher Sauriol	45	NY	USA	Ohio University	2,561	1:57.1
472	Seth O’Loughlin	36		USA		2,561	1:57.1
476	Magnus Eliasson	51		SWE		2,558	1:57.2
477	Thomas Higgins	29		USA		2,556	1:57.3
478	Christian Lohberger	49	Port Moresby	PNG		2,555	1:57.4
478	Eric Anderson	39		USA		2,555	1:57.4
480	James Cook	39		GBR		2,554	1:57.4
480	Jonas Leichsenring	14		GER		2,554	1:57.4
482	Radek Pospisil	32		CZE		2,553	1:57.5
483	Frank Huppmann	63	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	2,552	1:57.5
484	Micha Bieri	36	Bern	SUI		2,551	1:57.6
484	Ross Johnson	48	Austin, TX	USA		2,551	1:57.6
484	Alioscia Battini	56		ITA		2,551	1:57.6
487	C. G.	62		GER		2,550	1:57.6
487	Jerry Harrison	77	Alameda, CA	USA		2,550	1:57.6
489	Marcos Milhomens	54		BRA		2,549	1:57.6
489	Lydell Henry	40		USA		2,549	1:57.6
489	Fred Pitcher	58		USA		2,549	1:57.6
489	Jonathan Thiessen	46	Winnipeg, MB	CAN		2,549	1:57.6
493	Brian Moore	55	Huntsville, AL	USA	U.S. Army Veterans	2,548	1:57.7
494	John Jordan	70	Prestatyn	GBR	RowPro Rowers	2,547	1:57.7
494	Søren Damgaard	71	Bagsvaerd	DEN		2,547	1:57.7
494	Narfi Jónsson	40		ISL		2,547	1:57.7
494	Patrick Kevelaerts	68	Westmalle	BEL		2,547	1:57.7
494	Lukas Kugel	31		GER		2,547	1:57.7
494	Peter McLoughlin	60	White Plains, NY	USA	Friends of FIT Rowing Association	2,547	1:57.7
494	Nick Babiak	46	Havertown, PA	USA	Street Parking	2,547	1:57.7