Workout of the Day
« September 2, 2026
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Verga Dura | 50 | USA | 2,365 | 2:06.8 | ||
| 452 | Jesse Suter | 52 | USA | 2,364 | 2:06.9 | ||
| 452 | John Weil | 75 | New Orleans, LA | USA | 2,364 | 2:06.9 | |
| 454 | Willow Thomas | 46 | GBR | 2,363 | 2:06.9 | ||
| 454 | Sylvia Rinke | 44 | GER | 2,363 | 2:06.9 | ||
| 456 | Mark Hatcher | 50 | GBR | 2,362 | 2:07.0 | ||
| 456 | Timothy Lee | - | USA | 2,362 | 2:07.0 | ||
| 458 | Michelle N | 38 | SWE | 2,360 | 2:07.1 | ||
| 458 | Liam Smith | 59 | GBR | 2,360 | 2:07.1 | ||
| 458 | Bryan Roberts | 65 | Caldwell, ID | USA | 2,360 | 2:07.1 | |
| 461 | L Frye | 42 | USA | 2,359 | 2:07.1 | ||
| 461 | Mark Morimoto | 55 | Los Angeles , CA | USA | 2,359 | 2:07.1 | |
| 463 | Jon Regbo | 50 | NOR | 2,358 | 2:07.2 | ||
| 464 | Renaud Peuziat | 53 | USA | 2,357 | 2:07.2 | ||
| 465 | Joe George | 53 | Columbus, OH | USA | 2,356 | 2:07.3 | |
| 466 | bill martin | 67 | canonsburg, PA | USA | USMC Veterans | 2,355 | 2:07.3 |
| 467 | Frank Conney | 38 | USA | 2,354 | 2:07.4 | ||
| 468 | Barry Rice | 45 | USA | 2,353 | 2:07.4 | ||
| 468 | Robert Leitl | 40 | AUT | 2,353 | 2:07.4 | ||
| 470 | erik farrington | 54 | USA | 2,352 | 2:07.5 | ||
| 470 | Andrés Gómez | 46 | CHI | 2,352 | 2:07.5 | ||
| 472 | Laurent Le Flohic | 54 | FRA | 2,351 | 2:07.6 | ||
| 473 | Matt Truman | 55 | AUS | 2,349 | 2:07.7 | ||
| 473 | Vicky Raynard | 52 | GBR | 2,349 | 2:07.7 | ||
| 473 | Mark Hainge | 69 | GBR | 2,349 | 2:07.7 | ||
| 476 | Roger Dix | 70 | Ilmer | GBR | 2,347 | 2:07.8 | |
| 477 | C M | 51 | AUS | 2,346 | 2:07.8 | ||
| 477 | Bertrand Cornélusse | 42 | BEL | 2,346 | 2:07.8 | ||
| 477 | Jeremy Altimus | 35 | USA | 2,346 | 2:07.8 | ||
| 477 | Remy Grandvuillemin | 39 | FRA | 2,346 | 2:07.8 | ||
| 477 | Ralf Schaefer | 61 | Illingen | GER | 2,346 | 2:07.8 | |
| 482 | Jonathan Fegan | 53 | USA | 2,345 | 2:07.9 | ||
| 483 | Andy Brooks | 45 | GBR | 2,343 | 2:08.0 | ||
| 483 | Ben Mariano | 32 | USA | 2,343 | 2:08.0 | ||
| 485 | Vanessa Neilsen | 50 | QLD | AUS | 2,342 | 2:08.0 | |
| 485 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 2,342 | 2:08.0 |
| 487 | Attila Bognár | 55 | HUN | 2,340 | 2:08.2 | ||
| 487 | Thomas Zimmer | 58 | GER | 2,340 | 2:08.2 | ||
| 489 | Tyler Kelly | 35 | AUS | 2,338 | 2:08.3 | ||
| 489 | Charles Hall | 47 | USA | 2,338 | 2:08.3 | ||
| 491 | Christian Klemm | 38 | GER | 2,337 | 2:08.3 | ||
| 491 | Lea Wigger | 23 | SUI | 2,337 | 2:08.3 | ||
| 491 | Raymond Duignam | 59 | IRL | 2,337 | 2:08.3 | ||
| 494 | Sarah Hughes | 53 | GBR | 2,336 | 2:08.4 | ||
| 494 | Basil Frankenerg | 59 | AUS | 2,336 | 2:08.4 | ||
| 494 | Jason Brown | 48 | USA | 2,336 | 2:08.4 | ||
| 497 | Noel E | 41 | PHI | 2,335 | 2:08.4 | ||
| 498 | Ken Marblestone | 69 | Cleveland, OH | USA | 2,333 | 2:08.5 | |
| 498 | William Cooley | 76 | Albuquerque, NM | USA | 2,333 | 2:08.5 | |
| 500 | 健 张 | 31 | CHN | 2,329 | 2:08.8 |