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Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
401 Marcus Smith 63 NZL 2,429 2:03.5
401 Pil Ha Jung 42 KOR 2,429 2:03.5
403 Marni Shoemaker 35 USA 2,427 2:03.6
404 sam park 48 KOR 2,426 2:03.6
405 Harry Harry 57 AUS 2,418 2:04.0
406 Wayne Greet 59 GBR 2,416 2:04.1
407 Charles Helliar 58 GBR 2,415 2:04.2
408 Ted Kruse 59 SWE 2,414 2:04.2
409 Craig Steed 50 GBR 2,413 2:04.3
410 Luca Libanore 44 ITA 2,409 2:04.5
411 Rob Bing 55 GBR 2,408 2:04.5
411 Charles Baird 38 USA 2,408 2:04.5
413 Daniel Shapiro 38 USA 2,404 2:04.7
414 Duncan Wareham 55 GBR 2,403 2:04.8
415 Eamon Traynor 55 IRL 2,402 2:04.8
416 John Sampson 73 USA 2,400 2:05.0
417 Fred BEDET 38 FRA 2,399 2:05.0
418 Rob Drury 80 AUS 2,398 2:05.1
418 Thomas Bjørn Thommesen 71 NOR 2,398 2:05.1
420 Beat Fraefel 67 SUI 2,397 2:05.1
420 Massimiliano Mella 58 ITA 2,397 2:05.1
422 Youngkyun Yun 39 KOR 2,396 2:05.2
422 Richard Bussey 36 USA 2,396 2:05.2
422 Jean Paul Jeanneau 64 FRA 2,396 2:05.2
422 Reinhard Moll 73 GER 2,396 2:05.2
426 Donald Fulbright 49 USA 2,395 2:05.2
427 Mathew Sowa 53 USA 2,394 2:05.3
428 Stephany Auernig 32 THA 2,393 2:05.3
429 Nic Z 55 AUS 2,392 2:05.4
429 Paul Harrington 46 GBR 2,392 2:05.4
431 Luc LINGELSER 75 FRA 2,391 2:05.4
432 Rodney Cox 64 USA 2,390 2:05.5
432 D T 46 CAN 2,390 2:05.5
434 Jeremia Pau 46 USA 2,389 2:05.5
434 Alicia Johnson 40 USA 2,389 2:05.5
434 Richard Wardale 42 GBR 2,389 2:05.5
434 Daniel Wright 44 USA 2,389 2:05.5
438 Eric Mooshegian 47 USA 2,387 2:05.6
439 Steve Mintz 65 GBR 2,385 2:05.7
440 Michael Forest 56 USA 2,382 2:05.9
440 Paul Nicholson 63 GBR 2,382 2:05.9
440 Herron Li 29 CHN 2,382 2:05.9
443 Christian Jimenez 49 GUA 2,381 2:05.9
444 Michael Plunkett 75 USA 2,379 2:06.1
445 Dar Pills 52 USA 2,376 2:06.2
446 Ffh Fry 32 GBR 2,373 2:06.4
447 RV B 58 FRA 2,371 2:06.5
448 Christoffer Mørch-Sejersted 39 NOR 2,370 2:06.5
449 Thomas Fragtrup 49 DEN 2,368 2:06.6
450 Frank Murphy 48 USA 2,367 2:06.7