Workout of the Day
« September 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Dale Weitzel | 74 | USA | RowAlong | 1,669 | 2:59.7 | |
| 1602 | Eric Root | 35 | Lakeside, CA | USA | 1,655 | 3:01.2 | |
| 1603 | Brad Burns | 51 | USA | 1,649 | 3:01.9 | ||
| 1604 | Caroline Haymen | 45 | AUS | 1,647 | 3:02.1 | ||
| 1605 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,645 | 3:02.3 |
| 1606 | Frans Koster | 68 | Amersfoort | NED | 1,642 | 3:02.7 | |
| 1607 | Diamantino Ferreira | 78 | POR | 1,640 | 3:02.9 | ||
| 1608 | Waqar Rathore | 59 | Watford | GBR | 1,637 | 3:03.2 | |
| 1609 | Kevin Newmeyer | 65 | USA | 1,634 | 3:03.5 | ||
| 1610 | Guy Jones | 70 | USA | U.S. Navy | 1,631 | 3:03.9 | |
| 1611 | monica burden | 55 | USA | 1,630 | 3:04.0 | ||
| 1612 | Lynn Knighton | 58 | GBR | 1,629 | 3:04.1 | ||
| 1612 | Jessica Stockwell | 45 | USA | 1,629 | 3:04.1 | ||
| 1614 | Tanya Middlemist | 48 | USA | 1,627 | 3:04.3 | ||
| 1615 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 1,620 | 3:05.1 | |
| 1616 | Aurelie Didier | - | FRA | 1,617 | 3:05.5 | ||
| 1617 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,615 | 3:05.7 |
| 1618 | En G | 43 | AUS | 1,612 | 3:06.1 | ||
| 1619 | Brian Craig | 62 | USA | 1,610 | 3:06.3 | ||
| 1620 | Stephanie Watson | 69 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 1,606 | 3:06.7 |
| 1621 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 1,602 | 3:07.2 | |
| 1622 | Susan Johnson | 63 | USA | 1,594 | 3:08.2 | ||
| 1623 | Josh Brand | 32 | USA | 1,589 | 3:08.7 | ||
| 1624 | René Venema | 61 | NED | 1,579 | 3:09.9 | ||
| 1625 | Astrid Bader | 58 | Greifswald | GER | 1,577 | 3:10.2 | |
| 1626 | Alex Williams | 40 | GBR | 1,575 | 3:10.4 | ||
| 1627 | Sam Wong | 38 | USA | 1,574 | 3:10.5 | ||
| 1628 | Jamie Robinson | 45 | USA | 1,572 | 3:10.8 | ||
| 1629 | Andrew Schneider | 60 | USA | 1,571 | 3:10.9 | ||
| 1630 | Birgit Overgaard | 74 | DEN | 1,568 | 3:11.3 | ||
| 1631 | Theresa DiRocco | 60 | Fort Lauderdale, FL | USA | 1,555 | 3:12.9 | |
| 1632 | Regina Mayhew | 64 | USA | 1,550 | 3:13.5 | ||
| 1632 | B C | 42 | USA | 1,550 | 3:13.5 | ||
| 1634 | Lisa V | 38 | USA | 1,520 | 3:17.3 | ||
| 1635 | Jade Lee | 45 | KOR | 1,518 | 3:17.6 | ||
| 1636 | Aarohi Mittal | 28 | IND | 1,510 | 3:18.6 | ||
| 1636 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 1,510 | 3:18.6 |
| 1638 | Sandra Rolof | 52 | GER | 1,502 | 3:19.7 | ||
| 1639 | Peter Zhang | 37 | CHN | 1,493 | 3:20.9 | ||
| 1640 | Wendy Ho | 57 | USA | 1,490 | 3:21.3 | ||
| 1640 | Terrie McLaughlin | 69 | USA | 1,490 | 3:21.3 | ||
| 1642 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,488 | 3:21.6 |
| 1643 | Gale Everhart | 65 | USA | 1,470 | 3:24.0 | ||
| 1644 | Zachary Shafer | 45 | USA | 1,463 | 3:25.0 | ||
| 1645 | Michelle Ling | 51 | SGP | 1,459 | 3:25.6 | ||
| 1646 | Jo McKenzie | 45 | Portland, OR | USA | 1,425 | 3:30.5 | |
| 1647 | David Pytlowany | 72 | USA | 1,385 | 3:36.6 | ||
| 1648 | Evelyn Mitchell | 65 | USA | 1,381 | 3:37.2 | ||
| 1649 | Ted Yu | 35 | CHN | 1,357 | 3:41.0 | ||
| 1650 | Joanna Scheffler | 68 | Mesa, AZ | USA | 1,310 | 3:49.0 |