Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Kimberly White	37		USA		1,893	2:38.4
1502	Libby Powers	42		USA		1,890	2:38.7
1502	Elea Possamai	46	Lille	FRA	Coach-Rameur.com	1,890	2:38.7
1504	Chris Ward	66	VT	USA		1,889	2:38.8
1505	James Horein	47		USA	U.S. Marines	1,888	2:38.8
1505	Dan Chayes	65	PA	USA		1,888	2:38.8
1507	Erik W	-		NED		1,884	2:39.2
1507	Nikki Boutilier	39		CAN		1,884	2:39.2
1509	Dorey Grimes	66		USA		1,882	2:39.4
1510	Giuseppe Di Gregorio	55		ITA		1,881	2:39.4
1511	JIBIN PARK	36		KOR		1,878	2:39.7
1512	Gene Kelley	74	Tucson, AZ	USA		1,876	2:39.9
1512	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	1,876	2:39.9
1514	Paula Stapleton	66		USA		1,875	2:40.0
1515	David Lloyd	46	Greenbelt, MD	USA		1,874	2:40.0
1516	Jeff Bugna	44		USA		1,873	2:40.1
1517	Alicia Carlson	50		USA		1,871	2:40.3
1518	Megan Janak	39		USA		1,869	2:40.5
1518	Melanie Koch	51		AUT		1,869	2:40.5
1520	Robert Hadley	53		USA		1,868	2:40.5
1521	Rebecca Leal	45		USA		1,867	2:40.6
1522	Anna Stressenger	38		USA	Capital Rowing Club	1,866	2:40.7
1523	Erin Herschleb	46	Brooklyn, NY	USA		1,862	2:41.1
1524	Mary Lee Belz	33		USA		1,860	2:41.2
1524	Juan Pablo Lamas	41		ARG		1,860	2:41.2
1526	Em Holdway	51		USA	Darkhorse Rowing	1,857	2:41.5
1526	Monica Garza	52		USA		1,857	2:41.5
1528	Carlos Laya	54	Palencia	ESP		1,855	2:41.7
1529	Johannes Iber	37		AUT		1,853	2:41.8
1529	Kathy R	42		USA		1,853	2:41.8
1531	Nicola Z	38		CHN		1,852	2:41.9
1532	James F. Keating	79		USA		1,848	2:42.3
1532	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	1,848	2:42.3
1534	Donna Prochoda	64		USA	reddit /r/ rowing	1,847	2:42.4
1535	Melissa Crimmings	47		USA	1936 Erg Club	1,845	2:42.6
1536	Tina Covelli	35		USA		1,843	2:42.7
1537	Kevin Bialas	54		USA		1,840	2:43.0
1538	Dawn Eldridge	26		USA		1,838	2:43.2
1539	Tina O’Shea	64		GBR		1,835	2:43.4
1540	Adam Cohen	36		USA		1,834	2:43.5
1541	Sarah Salisbury	55		GBR		1,828	2:44.1
1541	Priscila Senger	40		AUS		1,828	2:44.1
1543	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,827	2:44.2
1544	Cynthia Swinbank	77	Georgetown, TX	USA		1,825	2:44.3
1545	Melinda Cole	-		USA		1,824	2:44.4
1546	Mary Benson	63		USA		1,821	2:44.7
1547	Carlos Hernández	32		ECU		1,819	2:44.9
1548	Gina Bixby	60	Vancouver, WA	USA		1,818	2:45.0
1549	Trevor Ketelsen	54		USA		1,814	2:45.3
1549	Thomas Byrnes	38		USA		1,814	2:45.3