Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,029	2:27.8
1251	Chris Ashcraft	43	Pensacola, FL	USA		2,029	2:27.8
1251	Crystal Fitta	47	Allyn, WA	USA		2,029	2:27.8
1254	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,028	2:27.9
1255	Kristen Fillio	54	NC	USA	50Plus	2,027	2:28.0
1256	Mary Lynn Wilson	76	Heber City, UT	USA		2,025	2:28.1
1256	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,025	2:28.1
1258	Ron Stokes	77		USA		2,022	2:28.3
1259	Jan Kaas	42		NED		2,020	2:28.5
1259	Kelly Duke	35	NB	CAN		2,020	2:28.5
1261	Richard Vizard	63		GBR		2,019	2:28.5
1262	Stephanie Seibert	42		USA		2,018	2:28.6
1262	Héctor Cabello	44		MEX		2,018	2:28.6
1264	Gunnar Putz	55		GER		2,016	2:28.8
1264	Mitchell Stamp	59		GBR		2,016	2:28.8
1264	Matthew Allen	36		GBR		2,016	2:28.8
1267	Malorie Tartal	42		USA		2,014	2:28.9
1268	Edward Resnick	58		USA		2,013	2:29.0
1269	Debbie Foxford	48		GBR		2,011	2:29.1
1270	Amber Travis	26		USA		2,010	2:29.2
1271	Maria Ruland	72		NOR	The Diamonds (Over Sixties Erging Group)	2,008	2:29.4
1271	D M	46		USA		2,008	2:29.4
1273	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,007	2:29.4
1273	Erich Steffen	57		USA		2,007	2:29.4
1273	Uwe Lillig	63		GER		2,007	2:29.4
1273	Kristian Haukaas	54	Hyggen	NOR		2,007	2:29.4
1277	Fred Clift	57		USA		2,006	2:29.5
1278	Hillary Brown	35		USA		2,004	2:29.7
1279	Dakota Kupsky	30		USA		2,003	2:29.7
1280	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,001	2:29.9
1281	Kevin Daines	53		USA		1,999	2:30.0
1282	N DKhan	44		GBR		1,998	2:30.1
1283	Andrew Kennerley	52		GBR		1,997	2:30.2
1283	Moriah Peterson	40		USA		1,997	2:30.2
1285	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	1,996	2:30.3
1285	Walker Hall	77	Star, ID	USA		1,996	2:30.3
1287	Patrick Connelly	59	Fergus Falls, MN	USA		1,995	2:30.3
1288	Yshallmy M	36		CHN		1,993	2:30.5
1289	Alina Banea	31		GBR		1,990	2:30.7
1290	Don May	63		USA		1,989	2:30.8
1290	Caroline Martz	39	San Antonio, TX	USA		1,989	2:30.8
1292	Tim Kerr	75	Pinehurst, NC	USA		1,988	2:30.9
1293	Derek Chen	50	Perth, WA	AUS		1,986	2:31.0
1294	Adam Boothe	47		USA		1,984	2:31.2
1295	Sandra Gore	67		AUS		1,982	2:31.3
1296	Carolina Palou	48		ARG	Club de Regatas Bariloche	1,981	2:31.4
1297	Barbara Fenton	52		GBR		1,976	2:31.8
1298	Lauren Wakes	44		USA		1,975	2:31.8
1299	Jenny Friesen	48		CAN		1,972	2:32.1
1300	Lisa Causey	67	LA	USA		1,968	2:32.4