Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Estrella Bojórquez	59		MEX		2,119	2:21.5
1252	Jorge Lopez	54	Doral, FL	USA		2,117	2:21.7
1253	Dwight Powery	64		USA		2,116	2:21.7
1253	Marie-Josée Lapointe	48		CAN		2,116	2:21.7
1255	Michelle Skieresz	61	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,115	2:21.8
1255	Kory Mitchell	44		USA		2,115	2:21.8
1257	Madlen Vietze	44		GER		2,114	2:21.9
1258	Aeneas Bates	36		GBR		2,112	2:22.0
1258	Dan Harbison	55		USA		2,112	2:22.0
1260	Robert Jenkins	64		CAN		2,111	2:22.1
1260	Nathan Phillips	48	San Antonio, TX	USA		2,111	2:22.1
1260	Shane Grimm	46		USA		2,111	2:22.1
1263	Jason Rhynard	47		USA		2,110	2:22.1
1264	亮祐今村	42		JPN		2,109	2:22.2
1264	Audrey Borg	36		FRA		2,109	2:22.2
1264	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,109	2:22.2
1264	Julie Moore	48		USA		2,109	2:22.2
1268	David Aniballi	55		USA		2,108	2:22.3
1268	Tobias Habermehl	51	Kelkheim	GER		2,108	2:22.3
1270	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,105	2:22.5
1270	David Resto	42		USA		2,105	2:22.5
1270	Dale Goodwin	78	Silver Lake, NH	USA	The Diamonds (Over Sixties Erging Group)	2,105	2:22.5
1270	Kim Doherty	79	Como, WA	AUS		2,105	2:22.5
1274	Elizabeth Kessler	36		USA		2,104	2:22.5
1274	Adrienne Ohler	46		USA		2,104	2:22.5
1276	Steven Clark	54	Ottawa, ON	CAN	Ottawa Rowing Club	2,103	2:22.6
1277	Yerbolat Mukanov	44		KAZ		2,102	2:22.7
1278	Jonah Mazzacane	49		USA		2,099	2:22.9
1278	Heather Cunningham	32		GBR		2,099	2:22.9
1280	PFE S	56		NED		2,098	2:22.9
1280	Scott Mercer	37		GBR		2,098	2:22.9
1280	Blanca Palomino	49	San Diego, CA	USA	TEAM MELALEUCA	2,098	2:22.9
1283	Linda Barnhouse	65	Elkridge, MD	USA		2,097	2:23.0
1284	Greg Poda	43		USA		2,096	2:23.1
1285	Barbara Liaras	56		FRA		2,095	2:23.1
1285	Tom Markunas	74		USA		2,095	2:23.1
1287	Angela Kopf	46		USA		2,094	2:23.2
1287	Richard Monfort	40		USA		2,094	2:23.2
1289	Darlene Hatchett	53	VIC	AUS		2,091	2:23.4
1289	Trino Martinez	57	Aptos, CA	USA		2,091	2:23.4
1291	Igor Costa	39		BRA		2,090	2:23.5
1292	Ian Thornton	59		RSA		2,089	2:23.6
1292	Henry Winchester	52	Middletown, DE	USA		2,089	2:23.6
1294	Mario Zanotti	64		USA		2,088	2:23.6
1295	Neal Desai	46		USA		2,087	2:23.7
1295	Linda Gambuti	71	FL	USA		2,087	2:23.7
1297	Greet Marien	49		BEL		2,086	2:23.8
1297	David Klug	39		GER		2,086	2:23.8
1299	Irfan Jeeva	49	Leeds	GBR		2,084	2:23.9
1299	Vaughn Williamson	65		USA		2,084	2:23.9