Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Carlos Hernández	32		ECU		1,819	2:44.9
1402	Gina Bixby	60	Vancouver, WA	USA		1,818	2:45.0
1403	Trevor Ketelsen	54		USA		1,814	2:45.3
1403	Thomas Byrnes	38		USA		1,814	2:45.3
1405	Nate Pittman	50		USA		1,812	2:45.5
1406	Keith Woods	54		USA		1,809	2:45.8
1407	Jodi Hopkins	50	WA	USA		1,807	2:46.0
1408	Angela Bergamini	48		ITA		1,804	2:46.2
1409	Sebastiano Giuffrida	26		ITA		1,800	2:46.6
1410	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	1,797	2:46.9
1411	Anne Schepinski	23		GER		1,795	2:47.1
1412	David Herring	50	IN	USA		1,793	2:47.3
1413	Layla Swift	50	Bloomington, IN	USA		1,792	2:47.4
1414	Edwin Kling	52		NED		1,791	2:47.5
1414	Kailyn Turner	38		USA		1,791	2:47.5
1416	Will Neubert	40		USA		1,788	2:47.7
1417	Angie Malloy	64	Davis, CA	USA		1,782	2:48.3
1417	Babatunde Fatusin	37		GBR		1,782	2:48.3
1419	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	1,781	2:48.4
1420	유 미숙	64	공주시	KOR		1,776	2:48.9
1421	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	1,761	2:50.3
1422	Ann Eggert	63	Estes Park, CO	USA		1,756	2:50.8
1423	Howard Bennett	74		USA		1,755	2:50.9
1424	Heleen G	39		NED		1,754	2:51.0
1425	Kuan L	41		MAS		1,745	2:51.9
1425	Bill Caufield	65		USA		1,745	2:51.9
1427	Meredith Young	36		USA		1,743	2:52.1
1428	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,742	2:52.2
1429	Sherri Martinez	69		USA		1,740	2:52.4
1430	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,737	2:52.7
1431	Nicole Infante	52		USA		1,735	2:52.9
1432	Courtenay Gallon	44		USA		1,733	2:53.1
1433	Elif Clouthier	28		USA		1,731	2:53.3
1434	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,729	2:53.5
1434	Jason Goldberg	53		USA		1,729	2:53.5
1434	Lyn Philiben	62		USA		1,729	2:53.5
1437	Susanne Mooslehner	65		GER		1,721	2:54.3
1438	Mercedes Eguizabal	68	Doerun, GA	USA		1,718	2:54.6
1439	Shirley Faxon	81		USA		1,713	2:55.1
1440	Skule Mo	63		NOR		1,710	2:55.4
1441	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,706	2:55.8
1442	Megan Lowry	38		USA		1,705	2:55.9
1442	Remo Sberna	53		ITA		1,705	2:55.9
1444	増田やん	34		JPN		1,702	2:56.2
1445	James Poley	76		USA	US Navy	1,692	2:57.3
1446	Kristie Richardson	38		USA		1,686	2:57.9
1447	Sheryl Bodrero	63		USA	Pennsylvania State University	1,681	2:58.4
1448	Hannah Loughlin	44		GBR		1,679	2:58.6
1449	Dale Weitzel	74		USA	RowAlong	1,669	2:59.7
1450	Eric Root	35	Lakeside, CA	USA		1,655	3:01.2