Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,007	2:29.4
1401	Erich Steffen	57		USA		2,007	2:29.4
1401	Uwe Lillig	63		GER		2,007	2:29.4
1401	Kristian Haukaas	54	Hyggen	NOR		2,007	2:29.4
1405	Fred Clift	57		USA		2,006	2:29.5
1406	Hillary Brown	35		USA		2,004	2:29.7
1407	Dakota Kupsky	30		USA		2,003	2:29.7
1408	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,001	2:29.9
1408	Kyle Rafferty	51		USA		2,001	2:29.9
1410	Kevin Daines	53		USA		1,999	2:30.0
1410	Diane H	55	NJ	USA		1,999	2:30.0
1412	N DKhan	44		GBR		1,998	2:30.1
1412	Leah Turner	34		USA		1,998	2:30.1
1414	Andrew Kennerley	52		GBR		1,997	2:30.2
1414	Moriah Peterson	40		USA		1,997	2:30.2
1416	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	1,996	2:30.3
1416	Walker Hall	77	Star, ID	USA		1,996	2:30.3
1418	Patrick Connelly	59	Fergus Falls, MN	USA		1,995	2:30.3
1419	Matthew Norris	42	Denver, CO	USA		1,994	2:30.4
1420	Yshallmy M	36		CHN		1,993	2:30.5
1421	Alina Banea	31		GBR		1,990	2:30.7
1421	Klinton Smith	42	Sierra Vista, AZ	USA		1,990	2:30.7
1423	Don May	63		USA		1,989	2:30.8
1423	Caroline Martz	39	San Antonio, TX	USA		1,989	2:30.8
1423	Richard Tran	38		USA		1,989	2:30.8
1426	Tim Kerr	75	Pinehurst, NC	USA		1,988	2:30.9
1427	Derek Chen	50	Perth, WA	AUS		1,986	2:31.0
1428	Adam Boothe	47		USA		1,984	2:31.2
1429	Sandra Gore	67		AUS		1,982	2:31.3
1430	Carolina Palou	48		ARG	Club de Regatas Bariloche	1,981	2:31.4
1431	Barbara Fenton	52		GBR		1,976	2:31.8
1431	Scott Fenton	50	Stoke On Trent	GBR		1,976	2:31.8
1433	Lauren Wakes	44		USA		1,975	2:31.8
1434	Jenny Friesen	48		CAN		1,972	2:32.1
1435	Lisa Causey	67	LA	USA		1,968	2:32.4
1435	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	1,968	2:32.4
1437	David Mendez	46		USA		1,965	2:32.6
1437	Alejandro Zlotolow	54		ARG		1,965	2:32.6
1439	Manuel Heilmann	31		GER		1,963	2:32.8
1440	Kathryn Hedley Lewis	52		GBR		1,962	2:32.9
1441	Julie Davis	53		GBR		1,960	2:33.0
1441	Dan Bratta	62		USA		1,960	2:33.0
1443	Clara Lehmann	32		AUS		1,959	2:33.1
1443	Bill Johnston	77	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	1,959	2:33.1
1443	Jeri Young	45		GBR		1,959	2:33.1
1443	Sara Castillo	67	Chicago, IL	USA		1,959	2:33.1
1447	Nicole Hughes	59		USA		1,958	2:33.2
1448	Madison Burke	32		USA		1,957	2:33.2
1448	Kristi Green	55	Nashville, TN	USA		1,957	2:33.2
1450	Lori Golden	69		USA	The Diamonds (Over Sixties Erging Group)	1,954	2:33.5