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Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1299 Aires de Matos 72 POR 2,084 2:23.9
1302 Rachel Bornn 53 USA 2,083 2:24.0
1303 Nik Jones 58 GBR 2,082 2:24.0
1304 Colin Wicker 51 USA 2,081 2:24.1
1304 Sheri McMullen 48 CAN 2,081 2:24.1
1304 Trym Skaar 52 NOR 2,081 2:24.1
1304 Krissy V 50 USA 2,081 2:24.1
1308 Mario Eder 44 AUT 2,080 2:24.2
1309 Philippe POVEDA 62 FRA 2,079 2:24.3
1310 Michael Gibbons 58 USA 2,078 2:24.3
1310 Matze Klinge 45 GER 2,078 2:24.3
1312 David Craig 75 GBR 2,077 2:24.4
1313 Krista Morris Blessing 38 USA 2,075 2:24.5
1314 Terri Zotz 69 USA 2,074 2:24.6
1315 Sonia Anderson 58 USA 2,073 2:24.7
1316 Will Gidney 21 GBR 2,072 2:24.7
1316 Hunter Longshore 48 USA 2,072 2:24.7
1318 Michele Richardson 53 USA 2,071 2:24.8
1318 Jeff Birchfield 58 USA 2,071 2:24.8
1320 John Craddock 59 GBR 2,070 2:24.9
1320 Krish Sastry 49 USA 2,070 2:24.9
1322 Brian Corner 70 USA 2,068 2:25.0
1323 David Enochs 77 USA 2,067 2:25.1
1324 Gianni Lunardi 63 ITA 2,066 2:25.2
1324 Amanda Duffy 49 AUS 2,066 2:25.2
1324 Thora Hupke 53 GER 2,066 2:25.2
1324 LM Elk 72 USA 2,066 2:25.2
1328 Matteo Guerri 60 ITA 2,065 2:25.2
1328 Philip Maynard 63 GBR 2,065 2:25.2
1328 Nicholas Smith 34 USA 2,065 2:25.2
1331 Pete Crump 36 GBR 2,064 2:25.3
1332 Tina Rasmussen 58 DEN 2,063 2:25.4
1333 Alan Scott 76 GBR 2,062 2:25.4
1333 Travis Whitaker 43 USA 2,062 2:25.4
1335 Terje K Roenning 65 NOR 2,061 2:25.5
1336 Orsolya Kovari 51 HUN 2,060 2:25.6
1337 Juan Carlos López Tobio 48 ESP 2,059 2:25.7
1337 Cindy Peterson 62 USA 2,059 2:25.7
1337 Nick Manzi 57 GBR 2,059 2:25.7
1340 Carrie OHear 37 USA 2,058 2:25.7
1341 Mark Arnold 41 GER 2,057 2:25.8
1342 Franz Klose-Gross 72 GER 2,056 2:25.9
1342 Phillip Cicione 61 USA 2,056 2:25.9
1342 patrick kearney 66 USA 2,056 2:25.9
1345 Nikki Carpenter 40 USA 2,055 2:25.9
1346 Bob Arnott 58 GBR 2,054 2:26.0
1347 Michael Lynn 56 CAN 2,053 2:26.1
1348 Jenny Malmberg 49 SWE 2,052 2:26.1
1349 Kirsty Harrington 46 GBR 2,051 2:26.2
1350 Kelsey Rogers 42 USA 2,049 2:26.4