Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	1,968	2:32.4
1302	David Mendez	46		USA		1,965	2:32.6
1302	Alejandro Zlotolow	54		ARG		1,965	2:32.6
1304	Manuel Heilmann	31		GER		1,963	2:32.8
1305	Kathryn Hedley Lewis	52		GBR		1,962	2:32.9
1306	Julie Davis	53		GBR		1,960	2:33.0
1306	Dan Bratta	62		USA		1,960	2:33.0
1308	Clara Lehmann	32		AUS		1,959	2:33.1
1308	Bill Johnston	77	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	1,959	2:33.1
1308	Jeri Young	45		GBR		1,959	2:33.1
1308	Sara Castillo	67	Chicago, IL	USA		1,959	2:33.1
1312	Nicole Hughes	59		USA		1,958	2:33.2
1313	Madison Burke	32		USA		1,957	2:33.2
1314	Lori Golden	69		USA	The Diamonds (Over Sixties Erging Group)	1,954	2:33.5
1315	john hogan	59		USA		1,953	2:33.6
1316	Lenore Keller	38		USA		1,952	2:33.6
1317	Ann Vo	42		USA		1,948	2:34.0
1318	Caroline Rose	53		GBR	British Forces Veterans	1,946	2:34.1
1319	진원 최	41		KOR		1,944	2:34.3
1319	현우 유	44		KOR		1,944	2:34.3
1321	Hans Laskewitz	73		NED		1,942	2:34.4
1322	Deb Tull	73	CA	USA		1,941	2:34.5
1323	Marianne Watzeels	45		BEL		1,938	2:34.7
1324	Joy Rivers	45		USA		1,937	2:34.8
1324	John Weitzel	75	Reading, PA	USA	RowAlong	1,937	2:34.8
1326	Rumi J	10		GBR		1,934	2:35.1
1326	Tom Seabolt	73	Port Orange, FL	USA		1,934	2:35.1
1328	George Kar	58		USA		1,932	2:35.2
1329	Alaric Pritchard	55		GBR		1,931	2:35.3
1329	Roxane Simonian	74	Claremont, CA	USA		1,931	2:35.3
1329	Nathaniel P	9		USA		1,931	2:35.3
1332	Sue Faraone	58		GBR		1,930	2:35.4
1332	Ben Adams	50		GBR		1,930	2:35.4
1334	R B	59		USA		1,929	2:35.5
1335	Yannik Ehrhardt	29		GER		1,927	2:35.6
1336	Andrew Kinley	47	Rensselaer, NY	USA		1,924	2:35.9
1337	Armin Will	66		AUS		1,922	2:36.0
1337	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	1,922	2:36.0
1339	Penelope Gully	62		USA		1,921	2:36.1
1339	Mihai Pricochi	36	London	GBR		1,921	2:36.1
1341	Dennis Campbell	82		USA		1,920	2:36.2
1342	Garth Wigle	70	Oshawa, ON	CAN	Canadian Army	1,917	2:36.4
1342	Justine Bérard	20		CAN		1,917	2:36.4
1344	carissa darish	33		USA		1,914	2:36.7
1345	Rod Doyle	70	NSW	AUS		1,913	2:36.8
1346	Angelica B	31		USA		1,907	2:37.3
1347	Janine Lombard	54		AUS		1,905	2:37.4
1348	Mark Vincent	63		USA		1,904	2:37.5
1349	Sue Wilson	36		USA		1,901	2:37.8
1349	Ramona Kuhns	63		USA		1,901	2:37.8