Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	john hogan	59		USA		1,953	2:33.6
1452	Lenore Keller	38		USA		1,952	2:33.6
1453	Ann Vo	42		USA		1,948	2:34.0
1454	Buck Hales	73	Canon City, CO	USA		1,947	2:34.0
1455	Caroline Rose	53		GBR	British Forces Veterans	1,946	2:34.1
1456	진원 최	41		KOR		1,944	2:34.3
1456	현우 유	44		KOR		1,944	2:34.3
1458	Hans Laskewitz	73		NED		1,942	2:34.4
1459	Deb Tull	73	CA	USA		1,941	2:34.5
1460	Marianne Watzeels	45		BEL		1,938	2:34.7
1461	Joy Rivers	45		USA		1,937	2:34.8
1461	John Weitzel	75	Reading, PA	USA	RowAlong	1,937	2:34.8
1463	Rumi J	10		GBR		1,934	2:35.1
1463	Tom Seabolt	73	Port Orange, FL	USA		1,934	2:35.1
1463	Ben Myers	48		USA		1,934	2:35.1
1466	George Kar	58		USA		1,932	2:35.2
1467	Alaric Pritchard	55		GBR		1,931	2:35.3
1467	Roxane Simonian	74	Claremont, CA	USA		1,931	2:35.3
1467	Nathaniel P	9		USA		1,931	2:35.3
1470	Sue Faraone	58		GBR		1,930	2:35.4
1470	Ben Adams	50		GBR		1,930	2:35.4
1472	R B	59		USA		1,929	2:35.5
1473	Yannik Ehrhardt	29		GER		1,927	2:35.6
1474	Devon Gordon	37		CAN		1,925	2:35.8
1475	Andrew Kinley	47	Rensselaer, NY	USA		1,924	2:35.9
1476	Armin Will	66		AUS		1,922	2:36.0
1476	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	1,922	2:36.0
1478	Penelope Gully	62		USA		1,921	2:36.1
1478	Mihai Pricochi	36	London	GBR		1,921	2:36.1
1480	Dennis Campbell	82		USA		1,920	2:36.2
1481	Garth Wigle	70	Oshawa, ON	CAN	Canadian Army	1,917	2:36.4
1481	Justine Bérard	20		CAN		1,917	2:36.4
1483	carissa darish	33		USA		1,914	2:36.7
1484	Rod Doyle	70	NSW	AUS		1,913	2:36.8
1484	Josh Comfort	49	WA	USA		1,913	2:36.8
1486	Brett Boston	32		USA		1,912	2:36.9
1487	Angelica B	31		USA		1,907	2:37.3
1488	Janine Lombard	54		AUS		1,905	2:37.4
1489	Mark Vincent	63		USA		1,904	2:37.5
1489	Olivia Cleri	31		USA		1,904	2:37.5
1491	Sue Wilson	36		USA		1,901	2:37.8
1491	Ramona Kuhns	63		USA		1,901	2:37.8
1493	Ayden Correa	28		USA		1,900	2:37.8
1494	Kim Martens	39		CAN		1,899	2:37.9
1495	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,896	2:38.2
1495	Justin Dunn	40	Thornton, CO	USA		1,896	2:38.2
1495	John Flynn	67		USA		1,896	2:38.2
1498	Metty Deinum	60		NED		1,895	2:38.3
1498	Mark Nesgood	-		USA		1,895	2:38.3
1500	Lourene Abbi	56		GBR		1,894	2:38.3