Workout of the Day
« September 2, 2026
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Caroline Haymen | 45 | AUS | 1,647 | 3:02.1 | ||
| 1452 | Frans Koster | 68 | Amersfoort | NED | 1,642 | 3:02.7 | |
| 1453 | Diamantino Ferreira | 78 | POR | 1,640 | 3:02.9 | ||
| 1454 | Waqar Rathore | 59 | Watford | GBR | 1,637 | 3:03.2 | |
| 1455 | Kevin Newmeyer | 65 | USA | 1,634 | 3:03.5 | ||
| 1456 | Guy Jones | 70 | USA | U.S. Navy | 1,631 | 3:03.9 | |
| 1457 | monica burden | 55 | USA | 1,630 | 3:04.0 | ||
| 1458 | Lynn Knighton | 58 | GBR | 1,629 | 3:04.1 | ||
| 1459 | Tanya Middlemist | 48 | USA | 1,627 | 3:04.3 | ||
| 1460 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 1,620 | 3:05.1 | |
| 1461 | Aurelie Didier | - | FRA | 1,617 | 3:05.5 | ||
| 1462 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,615 | 3:05.7 |
| 1463 | En G | 43 | AUS | 1,612 | 3:06.1 | ||
| 1464 | Brian Craig | 62 | USA | 1,610 | 3:06.3 | ||
| 1465 | Stephanie Watson | 69 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 1,606 | 3:06.7 |
| 1466 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 1,602 | 3:07.2 | |
| 1467 | Susan Johnson | 63 | USA | 1,594 | 3:08.2 | ||
| 1468 | René Venema | 61 | NED | 1,579 | 3:09.9 | ||
| 1469 | Astrid Bader | 58 | Greifswald | GER | 1,577 | 3:10.2 | |
| 1470 | Alex Williams | 40 | GBR | 1,575 | 3:10.4 | ||
| 1471 | Jamie Robinson | 45 | USA | 1,572 | 3:10.8 | ||
| 1472 | Andrew Schneider | 60 | USA | 1,571 | 3:10.9 | ||
| 1473 | Birgit Overgaard | 74 | DEN | 1,568 | 3:11.3 | ||
| 1474 | Theresa DiRocco | 60 | USA | 1,555 | 3:12.9 | ||
| 1475 | Regina Mayhew | 64 | USA | 1,550 | 3:13.5 | ||
| 1476 | Lisa V | 38 | USA | 1,520 | 3:17.3 | ||
| 1477 | Jade Lee | 45 | KOR | 1,518 | 3:17.6 | ||
| 1478 | Aarohi Mittal | 28 | IND | 1,510 | 3:18.6 | ||
| 1478 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 1,510 | 3:18.6 |
| 1480 | Sandra Rolof | 52 | GER | 1,502 | 3:19.7 | ||
| 1481 | Peter Zhang | 37 | CHN | 1,493 | 3:20.9 | ||
| 1482 | Wendy Ho | 57 | USA | 1,490 | 3:21.3 | ||
| 1482 | Terrie McLaughlin | 69 | USA | 1,490 | 3:21.3 | ||
| 1484 | Gale Everhart | 65 | USA | 1,470 | 3:24.0 | ||
| 1485 | Zachary Shafer | 45 | USA | 1,463 | 3:25.0 | ||
| 1486 | Michelle Ling | 51 | SGP | 1,459 | 3:25.6 | ||
| 1487 | Jo McKenzie | 45 | Portland, OR | USA | 1,425 | 3:30.5 | |
| 1488 | David Pytlowany | 72 | USA | 1,385 | 3:36.6 | ||
| 1489 | Ted Yu | 35 | CHN | 1,357 | 3:41.0 | ||
| 1490 | Joanna Scheffler | 68 | Mesa, AZ | USA | 1,310 | 3:49.0 | |
| 1491 | Alyssa McCool | 45 | USA | 1,269 | 3:56.4 | ||
| 1492 | Rachel Owens | 34 | USA | 1,256 | 3:58.8 | ||
| 1493 | D S C Waterford | 55 | CA | USA | 1,244 | 4:01.1 | |
| 1494 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,232 | 4:03.5 |
| 1495 | Dan Murphy | 66 | Antioch, CA | USA | 1,216 | 4:06.7 | |
| 1496 | Feng Tien | 42 | WA | USA | 1,203 | 4:09.3 | |
| 1497 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,139 | 4:23.3 |
| 1498 | Carlos Rodriguez | 51 | USA | 1,045 | 4:47.0 | ||
| 1499 | Eddy Garrigo | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 970 | 5:09.2 | |
| 1500 | Zahra J | 10 | GBR | 965 | 5:10.8 |