Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Jodi Hopkins	50	WA	USA		1,807	2:46.0
1552	Angela Bergamini	48		ITA		1,804	2:46.2
1553	Sebastiano Giuffrida	26		ITA		1,800	2:46.6
1554	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	1,797	2:46.9
1555	Anne Schepinski	23		GER		1,795	2:47.1
1556	David Herring	50	IN	USA		1,793	2:47.3
1557	Layla Swift	50	Bloomington, IN	USA		1,792	2:47.4
1558	Edwin Kling	52		NED		1,791	2:47.5
1558	Kailyn Turner	38		USA		1,791	2:47.5
1560	Will Neubert	40		USA		1,788	2:47.7
1561	Angie Malloy	64	Davis, CA	USA		1,782	2:48.3
1561	Babatunde Fatusin	37		GBR		1,782	2:48.3
1563	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	1,781	2:48.4
1564	유 미숙	64	공주시	KOR		1,776	2:48.9
1565	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	1,761	2:50.3
1566	Alexei Parphyonov	38	Saint Petersburg	AIN		1,760	2:50.4
1567	Anthony DeVito	41		USA		1,758	2:50.6
1568	Ann Eggert	63	Estes Park, CO	USA		1,756	2:50.8
1569	Howard Bennett	74		USA		1,755	2:50.9
1570	Heleen G	39		NED		1,754	2:51.0
1571	Victor Montoya	68	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	1,747	2:51.7
1572	S M	36		USA		1,746	2:51.8
1573	Kuan L	41		MAS		1,745	2:51.9
1573	Bill Caufield	65		USA		1,745	2:51.9
1575	Meredith Young	36		USA		1,743	2:52.1
1576	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,742	2:52.2
1577	Sherri Martinez	69		USA		1,740	2:52.4
1578	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,737	2:52.7
1579	Nicole Infante	52		USA		1,735	2:52.9
1580	Courtenay Gallon	44		USA		1,733	2:53.1
1581	Elif Clouthier	28		USA		1,731	2:53.3
1582	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,729	2:53.5
1582	Jason Goldberg	53		USA		1,729	2:53.5
1582	Lyn Philiben	62		USA		1,729	2:53.5
1585	Susanne Mooslehner	65		GER		1,721	2:54.3
1586	Mercedes Eguizabal	68	Doerun, GA	USA		1,718	2:54.6
1587	Shirley Faxon	81		USA		1,713	2:55.1
1588	Skule Mo	63		NOR		1,710	2:55.4
1589	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,706	2:55.8
1590	Megan Lowry	38		USA		1,705	2:55.9
1590	Remo Sberna	53		ITA		1,705	2:55.9
1592	増田やん	34		JPN		1,702	2:56.2
1593	David No	42		USA		1,695	2:56.9
1594	James Poley	76		USA	US Navy	1,692	2:57.3
1595	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,689	2:57.6
1596	Kristie Richardson	38		USA		1,686	2:57.9
1597	Sheryl Bodrero	63		USA	Pennsylvania State University	1,681	2:58.4
1597	Chen Ge	38		USA	亦可赛艇	1,681	2:58.4
1599	Hannah Loughlin	44		GBR		1,679	2:58.6
1600	D L	50		USA		1,673	2:59.3