Workout of the Day

« September 1, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Horrocks	36		NZL		5,575	1:42.2
2	Winston H.	42		NED		5,468	1:44.2
3	Dane Greenfield	40	VIC	AUS	Drag Factory	5,430	1:44.9
4	Simon Jackson	41		AUS		5,267	1:48.2
5	Paul Hamer	48	VIC	AUS		5,260	1:48.3
6	Jason Thorpe	39	Nowra, NSW	AUS		5,241	1:48.7
7	Victor Morozan	32		ITA		5,239	1:48.7
8	Jack Armitage	31		AUS		5,222	1:49.1
9	Jim Rehill	44		GBR		5,201	1:49.5
10	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	5,148	1:50.7
11	Franck Schaller	40		SGP		5,117	1:51.3
12	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	5,100	1:51.7
13	Poul Moesgaard	55		DEN		5,074	1:52.3
14	Andreas kreutzfeldt	44		DEN		5,069	1:52.4
15	Adam Elder	52		AUS		5,013	1:53.7
16	Mika Alahäivälä	46		FIN		4,995	1:54.1
17	Mark Veltman	40	Dubai	UAE		4,968	1:54.7
17	Peter Watkins	47		AUS		4,968	1:54.7
19	Anthony Jones	56	Sydney, NSW	AUS		4,929	1:55.6
20	Marco Bink	58		NED		4,916	1:55.9
21	Darren P	57		AUS		4,879	1:56.8
22	Adam P	42	Minsk Mazowiecki	POL		4,869	1:57.0
23	Alistair Buxton	44		GBR		4,839	1:57.7
24	Terry Lia	69	Ballarat, VIC	AUS	Total Row Australia	4,838	1:57.8
25	Mal James	51	Pembroke	GBR	Royal Navy Veterans	4,836	1:57.8
26	Christian Lohberger	49	Port Moresby	PNG		4,820	1:58.2
27	Warwick Mostert	53	Johannesburg	RSA		4,801	1:58.7
28	Magnus Eliasson	51		SWE		4,773	1:59.4
29	Jean-Pierre Joinel	47	Grenade Sur Garonne	FRA		4,747	2:00.0
30	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,744	2:00.1
31	Ian Harding	56		GBR	City of Bristol Rowing Club	4,722	2:00.7
32	Job Visser	62	Utrecht	NED		4,721	2:00.7
33	Peter Ricciardo	49	WA	AUS		4,716	2:00.8
34	Harold G Foxton	69		AUS		4,706	2:01.1
35	yuki Ohata	47		JPN		4,692	2:01.4
36	Jason Lewis	54		AUS		4,684	2:01.6
37	William McDonald	47	QLD	AUS		4,654	2:02.4
38	Duran Cowland	43		AUS		4,623	2:03.2
39	Steve Brett	59		AUS		4,609	2:03.6
40	Jon Soderberg	53	Sala	SWE		4,596	2:04.0
41	SW Lee	36		KOR		4,590	2:04.1
42	Xavier DOAT	49		FRA		4,589	2:04.2
43	Hengchao Dong	49		CHN		4,578	2:04.5
44	Christoph Heyck	46	Landshut	GER		4,502	2:06.6
45	Jay G	49		JPN		4,463	2:07.7
46	Jill Reynolds	55		GBR		4,455	2:07.9
47	Elisabeth Gossé	58		FRA		4,437	2:08.4
48	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,425	2:08.8
49	Qidi Zhou	42	北京	CHN		4,424	2:08.8
50	Robert de Bourgraaf	63		NED		4,417	2:09.0