Workout of the Day

« September 1, 2026

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Gunnar Putz	55		GER		3,790	2:30.3
152	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,783	2:30.6
153	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,759	2:31.6
154	Debbie Foxford	48		GBR		3,723	2:33.1
155	Markus Weindel	47		GER		3,714	2:33.4
156	Carlo Kurth	38		GER		3,674	2:35.1
157	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	3,665	2:35.5
158	Michael Menzel	59		GER		3,662	2:35.6
159	Craig McDonald	52	Cambridge	NZL		3,640	2:36.5
160	Nick Manzi	57	Salisbury	GBR		3,637	2:36.7
161	Emanuele Finazzi	46		ITA		3,624	2:37.2
162	Yshallmy M	36		CHN		3,594	2:38.5
163	Julia Harrison	59		AUS		3,569	2:39.7
164	Michael Richter	52		JPN		3,562	2:40.0
165	Paul Williams	65		GBR		3,454	2:45.0
166	Stephen Bridgett	72	Leeds	GBR		3,419	2:46.7
167	G K	39		TUR		3,413	2:47.0
168	Metty Deinum	60		NED		3,381	2:48.5
169	진원 최	41		KOR		3,354	2:49.9
170	Andy Page	57	Cornwall	GBR		3,311	2:52.1
171	Rod Doyle	70	NSW	AUS		3,293	2:53.0
172	sarah coughlan	52		GBR		3,274	2:54.0
173	Katleen Claes	57		BEL		3,265	2:54.5
174	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,224	2:56.7
175	Rena Huang	49		CHN		3,217	2:57.1
176	Diamantino Ferreira	78		POR		3,147	3:01.1
177	Peter Zhang	37		CHN		2,998	3:10.1
178	Astrid Ladiges	54		GER		2,872	3:18.4
179	Natko Geres	42		CRO		2,701	3:31.0
180	Dave Kodeng	37		AUS		2,553	3:43.2