Workout of the Day

« September 1, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		5,822	1:37.9
2	Neil Cauldwell	42		GBR		5,705	1:39.9
3	Sam Horrocks	36		NZL		5,575	1:42.2
4	Winston H.	42		NED		5,468	1:44.2
5	Nicolle Kelly	56		AUS		5,462	1:44.3
6	Dane Greenfield	40	VIC	AUS	Drag Factory	5,430	1:44.9
7	Alex Koller-Perger	38	Adelaide, SA	AUS		5,274	1:48.0
8	Simon Jackson	41		AUS		5,267	1:48.2
9	Paul Hamer	48	VIC	AUS		5,260	1:48.3
10	Jason Thorpe	39	Nowra, NSW	AUS		5,241	1:48.7
10	Mike Burkett	30		GBR		5,241	1:48.7
12	Victor Morozan	32		ITA		5,239	1:48.7
13	Jack Armitage	31		AUS		5,222	1:49.1
14	Jim Rehill	44		GBR		5,201	1:49.5
15	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	5,148	1:50.7
16	Franck Schaller	40		SGP		5,117	1:51.3
17	Klaus Weinrich	41		GER		5,110	1:51.5
18	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	5,100	1:51.7
19	Poul Moesgaard	55		DEN		5,074	1:52.3
20	Andreas kreutzfeldt	44		DEN		5,069	1:52.4
21	Anthony Jones	56	Sydney, NSW	AUS		5,065	1:52.5
22	JAEHYEON MA	41		KOR		5,049	1:52.8
23	Jeremy Dixon-Wright	48		GBR		5,040	1:53.0
24	Matthew Lyons	37		AUS		5,030	1:53.3
25	Adam Elder	52		AUS		5,013	1:53.7
26	Mika Alahäivälä	46		FIN		4,995	1:54.1
27	Greg Roberts	53		AUS		4,993	1:54.1
28	Tom Maddening	19		AUS		4,990	1:54.2
29	Florian Kollin	-		GER		4,975	1:54.5
30	Mark Veltman	40	Dubai	UAE		4,968	1:54.7
30	Peter Watkins	47		AUS		4,968	1:54.7
32	Mike Anderson	69	Farnham	GBR		4,965	1:54.8
33	Hunki Yang	44		KOR		4,923	1:55.7
34	João Gomes	28	Coimbra	POR	AAC- Associação Académica de Coimbra	4,921	1:55.8
35	Marco Bink	58		NED		4,916	1:55.9
36	Rob Fowler	47		GBR		4,908	1:56.1
37	Jeremy Whelen	54		AUS		4,896	1:56.4
38	John Huntington	61		AUS		4,892	1:56.5
39	Darren P	57		AUS		4,879	1:56.8
40	Adam P	42	Minsk Mazowiecki	POL		4,869	1:57.0
41	Matt P	39		AUS		4,843	1:57.6
42	Alistair Buxton	44		GBR		4,839	1:57.7
43	Terry Lia	69	Ballarat, VIC	AUS	Total Row Australia	4,838	1:57.8
44	Mal James	51	Pembroke	GBR	Royal Navy Veterans	4,836	1:57.8
45	Christian Lohberger	49	Port Moresby	PNG		4,820	1:58.2
46	David haigh	46		GBR		4,804	1:58.6
47	Warwick Mostert	53	Johannesburg	RSA		4,801	1:58.7
48	Jean Pierre Bernard	67		FRA		4,790	1:58.9
49	Gavin Harrison	61	Ipswich	GBR		4,788	1:59.0
50	Magnus Eliasson	51		SWE		4,773	1:59.4