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Workout of the Day

« September 1, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Jason Lewis 54 AUS 4,684 2:01.6
52 William McDonald 47 AUS 4,654 2:02.4
53 Daragh O’Neill 59 IRL 4,652 2:02.5
54 Duran Cowland 43 AUS 4,623 2:03.2
55 Steve Brett 59 AUS 4,609 2:03.6
56 Jon Soderberg 53 SWE 4,596 2:04.0
57 Jamie Calvert 14 NZL 4,594 2:04.0
57 Ryan Osborne 53 AUS 4,594 2:04.0
59 SW Lee 36 KOR 4,590 2:04.1
60 Xavier DOAT 49 FRA 4,589 2:04.2
61 Nigel Nevin 36 GBR 4,588 2:04.2
62 Hengchao Dong 49 CHN 4,578 2:04.5
63 Simon Moore 65 GBR 4,569 2:04.7
64 Eoin Higgins 52 IRL 4,542 2:05.4
65 Christoph Heyck 46 GER 4,502 2:06.6
66 Jan Hyddén 60 SWE 4,501 2:06.6
67 Adam Maškulka 31 SVK 4,484 2:07.1
68 Jay G 49 JPN 4,463 2:07.7
69 Jill Reynolds 55 GBR 4,455 2:07.9
70 Elisabeth Gossé 58 FRA 4,437 2:08.4
71 Alexis Blanco 28 AUS 4,427 2:08.7
72 Michael Bundrock 62 GER 4,426 2:08.7
73 Michael Brownjohn 78 AUS 4,425 2:08.8
74 Qidi Zhou 42 CHN 4,424 2:08.8
75 Robert de Bourgraaf 63 NED 4,417 2:09.0
76 Marc Courtney 56 NZL 4,415 2:09.1
77 Sean Schurmann 64 AUS 4,404 2:09.4
78 Craig Dorward 46 GBR 4,379 2:10.1
79 Grant Fry 48 AUS 4,371 2:10.4
80 Ashley Charles 38 AUS 4,323 2:11.8
81 sorab shavaksha 48 AUS 4,310 2:12.2
82 Kaaren Vane 63 AUS 4,306 2:12.3
83 Matt Truman 55 AUS 4,302 2:12.4
84 Sebastian Mader 41 GER 4,294 2:12.7
85 Shane Spargo 48 AUS 4,279 2:13.2
86 Owen Dwyer 67 NZL 4,263 2:13.7
87 Matthew M 49 AUS 4,259 2:13.8
88 Fred de Leuw 80 NED 4,239 2:14.4
89 Jacqui Fellew 56 AUS 4,221 2:15.0
90 Attila Bognár 55 HUN 4,212 2:15.3
91 Rob Bing 55 GBR 4,176 2:16.4
91 Hubert Langrock 37 GER 4,176 2:16.4
93 Stuart Cunniffe 62 GBR 4,173 2:16.5
94 Craig Kinross 54 AUS 4,159 2:17.0
95 Irmi Granget 63 GER 4,156 2:17.1
96 El Rollett 57 GBR 4,155 2:17.1
97 clare burrell 66 AUS 4,143 2:17.5
97 João Carvalho 40 POR 4,143 2:17.5
99 David Shea 38 GBR 4,142 2:17.6
100 David Masinello 39 AUS 4,132 2:17.9