Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Ayden Correa	28		USA		1,900	2:37.8
1352	Kim Martens	39		CAN		1,899	2:37.9
1353	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,896	2:38.2
1353	Justin Dunn	40	Thornton, CO	USA		1,896	2:38.2
1353	John Flynn	67		USA		1,896	2:38.2
1356	Metty Deinum	60		NED		1,895	2:38.3
1356	Mark Nesgood	-		USA		1,895	2:38.3
1358	Lourene Abbi	56		GBR		1,894	2:38.3
1359	Kimberly White	37		USA		1,893	2:38.4
1360	Libby Powers	42		USA		1,890	2:38.7
1360	Elea Possamai	46	Lille	FRA	Coach-Rameur.com	1,890	2:38.7
1362	Chris Ward	66	VT	USA		1,889	2:38.8
1363	James Horein	47		USA	U.S. Marines	1,888	2:38.8
1364	Erik W	-		NED		1,884	2:39.2
1364	Nikki Boutilier	39		CAN		1,884	2:39.2
1366	Dorey Grimes	66		USA		1,882	2:39.4
1367	Giuseppe Di Gregorio	55		ITA		1,881	2:39.4
1368	JIBIN PARK	36		KOR		1,878	2:39.7
1369	Paula Stapleton	66		USA		1,875	2:40.0
1370	David Lloyd	46	Greenbelt, MD	USA		1,874	2:40.0
1371	Jeff Bugna	44		USA		1,873	2:40.1
1372	Alicia Carlson	50		USA		1,871	2:40.3
1373	Megan Janak	39		USA		1,869	2:40.5
1373	Melanie Koch	51		AUT		1,869	2:40.5
1375	Robert Hadley	53		USA		1,868	2:40.5
1376	Rebecca Leal	45		USA		1,867	2:40.6
1377	Anna Stressenger	38		USA	Capital Rowing Club	1,866	2:40.7
1378	Erin Herschleb	46	Brooklyn, NY	USA		1,862	2:41.1
1379	Mary Lee Belz	33		USA		1,860	2:41.2
1379	Juan Pablo Lamas	41		ARG		1,860	2:41.2
1381	Em Holdway	51		USA	Darkhorse Rowing	1,857	2:41.5
1381	Monica Garza	52		USA		1,857	2:41.5
1383	Carlos Laya	54	Palencia	ESP		1,855	2:41.7
1384	Johannes Iber	37		AUT		1,853	2:41.8
1384	Kathy R	42		USA		1,853	2:41.8
1386	Nicola Z	38		CHN		1,852	2:41.9
1387	James F. Keating	79		USA		1,848	2:42.3
1387	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	1,848	2:42.3
1389	Donna Prochoda	64		USA	reddit /r/ rowing	1,847	2:42.4
1390	Melissa Crimmings	47		USA	1936 Erg Club	1,845	2:42.6
1391	Kevin Bialas	54		USA		1,840	2:43.0
1392	Dawn Eldridge	26		USA		1,838	2:43.2
1393	Tina O’Shea	64		GBR		1,835	2:43.4
1394	Adam Cohen	36		USA		1,834	2:43.5
1395	Sarah Armitage	55		GBR		1,828	2:44.1
1395	Priscila Senger	40		AUS		1,828	2:44.1
1397	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,827	2:44.2
1398	Cynthia Swinbank	77	Georgetown, TX	USA		1,825	2:44.3
1399	Melinda Cole	-		USA		1,824	2:44.4
1400	Mary Benson	63		USA		1,821	2:44.7