Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	2,047	2:26.5
1351	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	2,047	2:26.5
1351	Katherine Penrod	54	Woodbridge, VA	USA	U.S. Navy Veteran	2,047	2:26.5
1354	Geoff Storey	58		GBR		2,046	2:26.6
1355	Jason Grubbs	57	Metairie , LA	USA		2,045	2:26.6
1355	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,045	2:26.6
1357	Robin Snead	54		USA		2,044	2:26.7
1358	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,043	2:26.8
1359	Kim Lappala	41		USA		2,042	2:26.9
1359	Brandon Lewis	55		USA		2,042	2:26.9
1361	Michael Fitzpatrick	67		GBR		2,041	2:26.9
1361	Nate Castrop	43	Olathe, KS	USA		2,041	2:26.9
1363	Chris Fogle	39	FL	USA		2,040	2:27.0
1363	Melanie Marchetti	56		USA	Simsbury High School	2,040	2:27.0
1365	Kristin Gunckel	62		USA		2,039	2:27.1
1365	Bob Russell	66		USA		2,039	2:27.1
1367	Larry G. Brown	50	Evergreen, CO	USA		2,038	2:27.2
1368	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,037	2:27.2
1369	Nicole Kleemann	54		GER		2,036	2:27.3
1370	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,034	2:27.4
1371	Ben Slater	41		AUS		2,033	2:27.5
1371	Sharon Anne Jones	65		AUS	Curtin University Boat Club	2,033	2:27.5
1373	Chris Houston	48		USA		2,032	2:27.6
1373	Nicole Harrison	56		USA		2,032	2:27.6
1375	Lillian Jasinski	48		CAN		2,030	2:27.7
1376	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,029	2:27.8
1376	Chris Ashcraft	43	Pensacola, FL	USA		2,029	2:27.8
1376	Crystal Fitta	47	Allyn, WA	USA		2,029	2:27.8
1376	pete hamilton	44	MD	USA		2,029	2:27.8
1380	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,028	2:27.9
1380	Gary Layman	61		USA		2,028	2:27.9
1382	Kristen Fillio	54	NC	USA	50Plus	2,027	2:28.0
1383	Mary Lynn Wilson	76	Heber City, UT	USA		2,025	2:28.1
1383	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,025	2:28.1
1385	Ron Stokes	77		USA		2,022	2:28.3
1386	Jan Kaas	42		NED		2,020	2:28.5
1386	Kelly Duke	35	NB	CAN		2,020	2:28.5
1388	Richard Vizard	63		GBR		2,019	2:28.5
1389	Stephanie Seibert	42		USA		2,018	2:28.6
1389	Héctor Cabello	44		MEX		2,018	2:28.6
1391	Gunnar Putz	55		GER		2,016	2:28.8
1391	Mitchell Stamp	59		GBR		2,016	2:28.8
1391	Matthew Allen	36		GBR		2,016	2:28.8
1391	Jabari Myles	31		USA		2,016	2:28.8
1395	Malorie Tartal	42		USA		2,014	2:28.9
1396	Edward Resnick	58		USA		2,013	2:29.0
1397	Debbie Foxford	48		GBR		2,011	2:29.1
1398	Amber Travis	26		USA		2,010	2:29.2
1399	Maria Ruland	72		NOR	The Diamonds (Over Sixties Erging Group)	2,008	2:29.4
1399	D M	46		USA		2,008	2:29.4