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Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1149 Darrell Abston 67 USA 2,184 2:17.3
1149 Amber Williams 46 USA 2,184 2:17.3
1153 Bec G 51 AUS 2,183 2:17.4
1153 Marion BEAUDELIN 40 FRA 2,183 2:17.4
1155 Erik Barents 79 NED 2,182 2:17.4
1156 Ryan Jenkins 51 USA 2,181 2:17.5
1157 Sven Bengelsdorff 53 GER 2,180 2:17.6
1157 Joni Laser 47 USA 2,180 2:17.6
1157 Shannon Milliken 57 USA 2,180 2:17.6
1160 Spyros Lazaris 62 GRE 2,179 2:17.6
1160 Matthew Barbani 39 USA 2,179 2:17.6
1162 kated kated 44 AUS 2,178 2:17.7
1162 Bob Wallace 68 USA 2,178 2:17.7
1162 Carly Meredith 36 CAN 2,178 2:17.7
1165 Chris Z 35 CAN 2,176 2:17.8
1166 David Frazier 64 USA 2,175 2:17.9
1167 Chris Goodrich 69 USA 2,174 2:17.9
1168 Joseph Hall 65 USA 2,173 2:18.0
1168 Fintan Sheerin 62 IRL 2,173 2:18.0
1170 Mark Dinsdale 61 USA 2,172 2:18.1
1171 Beatrix Ellis 54 GBR 2,171 2:18.1
1171 Daniel Hjelm 45 SWE 2,171 2:18.1
1173 Terri Macholl 53 USA 2,170 2:18.2
1174 Chris Pham 43 USA 2,169 2:18.3
1174 David Saphore 54 FRA 2,169 2:18.3
1176 Logan Skidmore 28 USA 2,168 2:18.3
1177 Eugenie Kim 41 USA 2,167 2:18.4
1177 Jason Long 51 USA 2,167 2:18.4
1177 Wilson Palacios 57 USA 2,167 2:18.4
1180 Jessica Irene Lopez 43 USA 2,166 2:18.5
1181 Sue Steckle 55 CAN 2,165 2:18.5
1181 Mike Ferguson 61 USA 2,165 2:18.5
1183 Jana G. 51 GER 2,164 2:18.6
1183 Jeffrey Benson 62 USA 2,164 2:18.6
1185 Stefan Reyers 37 BEL 2,163 2:18.6
1186 Lenka Malá 41 CZE 2,162 2:18.7
1187 Neil Bowdrey 60 GBR 2,160 2:18.8
1187 Alexandra Wandesforde-Smith 50 USA 2,160 2:18.8
1187 Richard Wood 63 USA 2,160 2:18.8
1190 John Baird 57 USA 2,159 2:18.9
1191 Amr Abdelmaksoud 40 USA 2,158 2:19.0
1192 Bram Balkenende 70 NED 2,156 2:19.1
1192 Samuel Tan 31 SGP 2,156 2:19.1
1192 Gilbran Andrade 44 BRA 2,156 2:19.1
1195 Nikki Czaplicki 40 USA 2,153 2:19.3
1196 Changwok Choi 61 KOR 2,151 2:19.4
1196 Mike Brady 45 USA 2,151 2:19.4
1196 Rowan Harder 57 USA 2,151 2:19.4
1196 Richard Bojko 61 USA 2,151 2:19.4
1196 Angela Gaither 48 USA 2,151 2:19.4