Workout of the Day
« September 2, 2026
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | David Enochs | 77 | Manteo, NC | USA | 2,067 | 2:25.1 | |
| 1202 | Gianni Lunardi | 63 | Fagagna | ITA | 2,066 | 2:25.2 | |
| 1202 | Amanda Duffy | 49 | AUS | 2,066 | 2:25.2 | ||
| 1202 | Thora Hupke | 53 | GER | 2,066 | 2:25.2 | ||
| 1202 | LM Elk | 72 | USA | 2,066 | 2:25.2 | ||
| 1206 | Matteo Guerri | 60 | ITA | 2,065 | 2:25.2 | ||
| 1206 | Philip Maynard | 63 | GBR | 2,065 | 2:25.2 | ||
| 1208 | Pete Crump | 36 | GBR | 2,064 | 2:25.3 | ||
| 1209 | Tina Rasmussen | 58 | DEN | 2,063 | 2:25.4 | ||
| 1210 | Alan Scott | 76 | Windsor | GBR | Eton Excelsior Rowing Club | 2,062 | 2:25.4 |
| 1210 | Travis Whitaker | 43 | USA | 2,062 | 2:25.4 | ||
| 1212 | Terje K Roenning | 65 | Alta | NOR | 2,061 | 2:25.5 | |
| 1213 | Orsolya Kovari | 51 | HUN | 2,060 | 2:25.6 | ||
| 1214 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 2,059 | 2:25.7 | |
| 1214 | Cindy Peterson | 62 | San Francisco, CA | USA | 2,059 | 2:25.7 | |
| 1214 | Nick Manzi | 57 | Salisbury | GBR | 2,059 | 2:25.7 | |
| 1217 | Nick Harper | 59 | GBR | 2,058 | 2:25.7 | ||
| 1217 | Carrie OHear | 37 | USA | 2,058 | 2:25.7 | ||
| 1219 | Mark Arnold | 41 | GER | 2,057 | 2:25.8 | ||
| 1220 | Franz Klose-Gross | 72 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,056 | 2:25.9 |
| 1220 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 2,056 | 2:25.9 | |
| 1220 | patrick kearney | 66 | USA | 2,056 | 2:25.9 | ||
| 1223 | Nikki Carpenter | 40 | USA | 2,055 | 2:25.9 | ||
| 1224 | Bob Arnott | 58 | GBR | 2,054 | 2:26.0 | ||
| 1225 | Michael Lynn | 56 | CAN | 2,053 | 2:26.1 | ||
| 1226 | Jenny Malmberg | 49 | SWE | 2,052 | 2:26.1 | ||
| 1227 | Kirsty Harrington | 46 | GBR | 2,051 | 2:26.2 | ||
| 1228 | Kelsey Rogers | 42 | USA | 2,049 | 2:26.4 | ||
| 1229 | yao zhong | 40 | sydney, NSW | AUS | Rowing Pro Shanghai | 2,047 | 2:26.5 |
| 1229 | Debra Kakert | 60 | Davisburg, MI | USA | Age Without Limits | 2,047 | 2:26.5 |
| 1231 | Geoff Storey | 58 | GBR | 2,046 | 2:26.6 | ||
| 1232 | Jason Grubbs | 57 | Metairie , LA | USA | 2,045 | 2:26.6 | |
| 1232 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,045 | 2:26.6 |
| 1234 | Robin Snead | 54 | USA | 2,044 | 2:26.7 | ||
| 1235 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,043 | 2:26.8 |
| 1236 | Kim Lappala | 41 | USA | 2,042 | 2:26.9 | ||
| 1236 | Brandon Lewis | 55 | USA | 2,042 | 2:26.9 | ||
| 1238 | Michael Fitzpatrick | 67 | GBR | 2,041 | 2:26.9 | ||
| 1238 | Nate Castrop | 43 | Olathe, KS | USA | 2,041 | 2:26.9 | |
| 1240 | Chris Fogle | 39 | FL | USA | 2,040 | 2:27.0 | |
| 1240 | Melanie Marchetti | 56 | USA | Simsbury High School | 2,040 | 2:27.0 | |
| 1242 | Kristin Gunckel | 62 | USA | 2,039 | 2:27.1 | ||
| 1243 | Larry G. Brown | 50 | Evergreen, CO | USA | 2,038 | 2:27.2 | |
| 1244 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 2,037 | 2:27.2 |
| 1245 | Nicole Kleemann | 54 | GER | 2,036 | 2:27.3 | ||
| 1246 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 2,034 | 2:27.4 |
| 1247 | Ben Slater | 41 | AUS | 2,033 | 2:27.5 | ||
| 1247 | Sharon Anne Jones | 65 | AUS | Curtin University Boat Club | 2,033 | 2:27.5 | |
| 1249 | Chris Houston | 48 | USA | 2,032 | 2:27.6 | ||
| 1250 | Lillian Jasinski | 48 | CAN | 2,030 | 2:27.7 |