Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jason Chodakowski	40		USA		2,150	2:19.5
1201	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,150	2:19.5
1201	Mike Rice	38	OR	USA	Lake Oswego Community Rowing (LOCR)	2,150	2:19.5
1204	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,148	2:19.6
1204	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,148	2:19.6
1206	Christopher Wheadon	48		NZL		2,147	2:19.7
1206	Randy Pauley	53		USA		2,147	2:19.7
1208	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,146	2:19.7
1208	Brian Furey	41	Columbia Falls, MT	USA		2,146	2:19.7
1208	Mirian Pérez	36		MEX		2,146	2:19.7
1211	mukund murali	36		USA		2,145	2:19.8
1211	Emma Stockford	54		GBR		2,145	2:19.8
1213	clinton risdon	42		USA		2,144	2:19.9
1214	Jenifer Lambert	55	Edmonds, WA	USA	CrossFit Linchpin	2,143	2:19.9
1215	Jim Devlin	64		IRL		2,141	2:20.1
1216	Nico Schoenauer	30		GER		2,140	2:20.1
1216	Justin Salzman	31		USA		2,140	2:20.1
1218	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,138	2:20.3
1218	Gary Erickson	76	Boulder, CO	USA		2,138	2:20.3
1220	Lee Giacopazzi	41		GBR		2,137	2:20.3
1221	Vaëlle Vervray	50		FRA		2,136	2:20.4
1221	Pete Pfannerstill	68	Odessa , FL	USA		2,136	2:20.4
1221	Patrick Hooley	35		USA		2,136	2:20.4
1224	Evelijn Pereira	54		NED		2,135	2:20.5
1224	Eric Herrera	48	Saint Augustine, FL	USA	Jacksonville Rowing Club	2,135	2:20.5
1226	Stylianos Dimitriadis	56		GRE		2,133	2:20.6
1226	Richard Stevens	56	Tervuren	BEL	Remigo Ergo Sum	2,133	2:20.6
1228	Jennifer Siuty	46	IL	USA		2,132	2:20.7
1229	Daku Dragon	22		USA		2,131	2:20.7
1230	Vince GT	47		FRA		2,130	2:20.8
1231	Farid Akhmedov	54		USA		2,129	2:20.9
1232	Kristin Wilson	35		USA		2,128	2:20.9
1232	Tuan Do	57		USA		2,128	2:20.9
1234	Myunghee Lee	37		KOR		2,127	2:21.0
1234	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,127	2:21.0
1234	Tiffanie Lowther	39		USA		2,127	2:21.0
1234	Brian Mcintosh	60		GBR		2,127	2:21.0
1238	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,126	2:21.1
1238	Shane Lewis	43		USA		2,126	2:21.1
1238	Nancy Schmidt	65		USA		2,126	2:21.1
1241	Amber Benton	46		USA		2,125	2:21.1
1242	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,124	2:21.2
1242	Giuseppe Lavecchia	68		ITA		2,124	2:21.2
1242	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,124	2:21.2
1242	Deborrah Pilon	72	Cedar City, UT	USA		2,124	2:21.2
1246	Marc Szeps	69		FRA		2,122	2:21.3
1246	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,122	2:21.3
1246	Manuel Rathgeb	40		GER		2,122	2:21.3
1249	Harold Lin	44		CHN		2,121	2:21.4
1250	Ruth Rudwick	62		GBR		2,119	2:21.5