Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Darin Jacobson	46		USA		2,210	2:15.7
1102	Claire Taylor	39		GBR		2,209	2:15.8
1102	Jason Spilak	57	Burnsville, MN	USA		2,209	2:15.8
1104	pedro de marco	41		BRA		2,208	2:15.8
1104	Carolynn Majak	44		USA		2,208	2:15.8
1106	상민 한	46		KOR		2,207	2:15.9
1107	jianean witkin	50		USA		2,205	2:16.0
1107	Tim Girardi	77		USA		2,205	2:16.0
1109	Andrew Wilkinson	77	Norwich	GBR		2,204	2:16.1
1109	Gerard Breton	67	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,204	2:16.1
1109	C W	44	AL	USA	LUNA-TICS	2,204	2:16.1
1112	Amy Pond	49		AUS		2,202	2:16.2
1112	Simon Rose	51		GBR		2,202	2:16.2
1112	Stephen Schober	47		USA		2,202	2:16.2
1115	Robert Buecker	47		USA		2,201	2:16.3
1116	Michael Dean	60		USA		2,200	2:16.3
1117	Hyunseung Lee	45		KOR		2,199	2:16.4
1117	Cary Pilon	71	Cedar City, UT	USA	U.S. Air Force Veteran	2,199	2:16.4
1119	Michel Drouin	69	Brigham, QC	CAN		2,198	2:16.4
1119	Brian O'Sullivan	44		IRL		2,198	2:16.4
1119	Lars Holmström	57	Köping	SWE		2,198	2:16.4
1119	Gianluca Vichi	59		ITA		2,198	2:16.4
1119	Tom Mandrake	70		USA		2,198	2:16.4
1124	M J	26		AUS		2,195	2:16.6
1125	亭中人	45	深圳	CHN	亦可赛艇	2,194	2:16.7
1125	Marty Diklich	64		USA		2,194	2:16.7
1125	Eric Klimowich	50		USA		2,194	2:16.7
1125	David Fay	65		USA		2,194	2:16.7
1129	randall lisy	50		USA		2,193	2:16.7
1129	Marta Leggio	47		ITA		2,193	2:16.7
1131	TF Travis	54	Severn, MD	USA	U.S. Army	2,192	2:16.8
1132	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,191	2:16.9
1132	Eliseu Soares	61		POR		2,191	2:16.9
1134	Bill Ussler	75	Santa Cruz, CA	USA		2,190	2:16.9
1135	Geidi Kruusmann	45		EST		2,189	2:17.0
1135	Tobias Mairose	45		GER		2,189	2:17.0
1135	Dávur Juul	23		FRO		2,189	2:17.0
1138	Karen Harvey	44		AUS		2,188	2:17.1
1138	Kevin Yang	39	江苏镇江	CHN	亦可赛艇	2,188	2:17.1
1140	Nadine Edwards	56		GBR		2,187	2:17.1
1140	Dianis Nogtevs	47		LAT		2,187	2:17.1
1140	Sharon TUCKER	64	Hampshire	GBR		2,187	2:17.1
1140	Foo Bar	29		USA		2,187	2:17.1
1140	Leopold Lancelot	43	Columbus, OH	USA		2,187	2:17.1
1140	Jeffrey Capuzziello	48	Milford , MA	USA		2,187	2:17.1
1140	Chris F	26		USA		2,187	2:17.1
1147	Margret Albers	58		GER		2,186	2:17.2
1147	Vera Bohmann	36		GER		2,186	2:17.2
1149	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,184	2:17.3
1149	Eleonora Faraone	32		ITA		2,184	2:17.3