Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Marc Szeps	69		FRA		2,122	2:21.3
1101	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,122	2:21.3
1101	Manuel Rathgeb	40		GER		2,122	2:21.3
1104	Harold Lin	44		CHN		2,121	2:21.4
1105	Ruth Rudwick	62		GBR		2,119	2:21.5
1106	Jorge Lopez	54	Doral, FL	USA		2,117	2:21.7
1107	Dwight Powery	64		USA		2,116	2:21.7
1107	Marie-Josée Lapointe	48		CAN		2,116	2:21.7
1109	Michelle Skieresz	61	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,115	2:21.8
1109	Kory Mitchell	44		USA		2,115	2:21.8
1111	Madlen Vietze	44		GER		2,114	2:21.9
1112	Aeneas Bates	36		GBR		2,112	2:22.0
1112	Dan Harbison	55		USA		2,112	2:22.0
1114	Robert Jenkins	64		CAN		2,111	2:22.1
1114	Nathan Phillips	48	San Antonio, TX	USA		2,111	2:22.1
1114	Shane Grimm	46		USA		2,111	2:22.1
1117	Jason Rhynard	47		USA		2,110	2:22.1
1118	亮祐今村	42		JPN		2,109	2:22.2
1118	Audrey Borg	36		FRA		2,109	2:22.2
1118	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,109	2:22.2
1121	David Aniballi	55		USA		2,108	2:22.3
1121	Tobias Habermehl	51	Kelkheim	GER		2,108	2:22.3
1123	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,105	2:22.5
1123	David Resto	42		USA		2,105	2:22.5
1123	Dale Goodwin	78	Silver Lake, NH	USA	The Diamonds (Over Sixties Erging Group)	2,105	2:22.5
1123	Kim Doherty	79	Como, WA	AUS	Australian Army	2,105	2:22.5
1127	Elizabeth Kessler	36		USA		2,104	2:22.5
1127	Adrienne Ohler	46		USA		2,104	2:22.5
1129	Yerbolat Mukanov	44		KAZ		2,102	2:22.7
1130	Jonah Mazzacane	49		USA		2,099	2:22.9
1130	Heather Cunningham	32		GBR		2,099	2:22.9
1132	PFE S	56		NED		2,098	2:22.9
1132	Scott Mercer	37		GBR		2,098	2:22.9
1134	Linda Barnhouse	65	Elkridge, MD	USA		2,097	2:23.0
1135	Greg Poda	43		USA		2,096	2:23.1
1136	Barbara Liaras	56		FRA		2,095	2:23.1
1136	Tom Markunas	74		USA		2,095	2:23.1
1138	Angela Kopf	46		USA		2,094	2:23.2
1138	Richard Monfort	40		USA		2,094	2:23.2
1140	Darlene H	54		AUS		2,091	2:23.4
1141	Ian Thornton	59		RSA		2,089	2:23.6
1141	Henry Winchester	52	Middletown, DE	USA		2,089	2:23.6
1143	Mario Zanotti	64		USA		2,088	2:23.6
1144	Neal Desai	46		USA		2,087	2:23.7
1144	Linda Gambuti	71	FL	USA		2,087	2:23.7
1146	Greet Marien	49		BEL		2,086	2:23.8
1147	Irfan Jeeva	49	Leeds	GBR		2,084	2:23.9
1147	Vaughn Williamson	65		USA		2,084	2:23.9
1147	Aires de Matos	72	Viseu	POR		2,084	2:23.9
1150	Rachel Bornn	53	NY	USA		2,083	2:24.0