Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Rachael Ortiz-Marsh	47		USA		2,297	2:10.6
952	Kris Flanaghan	51		GBR		2,296	2:10.6
952	Gene Blanton	60	Palos Verdes Estates, CA	USA		2,296	2:10.6
954	Michael Miller	36		USA		2,295	2:10.7
954	Nathan Stout	64	Overland Park, KS	USA		2,295	2:10.7
956	Eli Kleinman	21		CAN		2,294	2:10.7
956	Jen TAYLOR	46		USA		2,294	2:10.7
958	Howard Moate	61	Selby	GBR		2,293	2:10.8
958	Nick Waldorf	29		CAN		2,293	2:10.8
960	Patrick Sieber	37	New York, NY	USA		2,292	2:10.8
960	Marco Masina	69	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	2,292	2:10.8
962	João Carvalho	40		POR		2,290	2:11.0
962	David Waller	62	Exeter	GBR		2,290	2:11.0
962	Abilash Shekher	40	South Windsor, CT	IND	Riverfront Recapture	2,290	2:11.0
965	Chad Willimon	56	TX	USA		2,287	2:11.1
966	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,286	2:11.2
967	William VEGA	47		FRA		2,285	2:11.2
967	David Masinello	39		AUS		2,285	2:11.2
967	Christophe Gimel	49		FRA		2,285	2:11.2
970	Janell Vaughan	65		USA		2,284	2:11.3
970	Bree Lauffer	45	SC	USA		2,284	2:11.3
972	Martina Maglieri	34		ITA		2,283	2:11.4
972	Paul Hardy	67	PA	USA	The Diamonds (Over Sixties Erging Group)	2,283	2:11.4
972	Jay B	44		LUX		2,283	2:11.4
975	Melissa Brookes	38		GBR	Tay Rowing Club	2,282	2:11.4
976	Joanna Wills	34		GBR		2,281	2:11.5
976	Janson Burnet	16		GBR		2,281	2:11.5
976	Delphine Thibault	51		FRA		2,281	2:11.5
976	Karin B	48		GER		2,281	2:11.5
976	Justin Evans	37		USA		2,281	2:11.5
976	Mat M	42	ON	CAN		2,281	2:11.5
982	Olivia Lynn Nosseck	29		GER		2,280	2:11.5
982	Jack Horseman	49	QC	CAN		2,280	2:11.5
984	Sunkoo Kim	57		KOR		2,279	2:11.6
984	P Bi	39		NZL		2,279	2:11.6
986	Glen Vermette	69	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,278	2:11.6
986	Nicole Dinwoodie	36		USA		2,278	2:11.6
986	Derek Ayd	44		USA		2,278	2:11.6
989	James Triscott	47		GBR		2,277	2:11.7
989	Sullivan G	13		CAN	Rowers United	2,277	2:11.7
991	Dennis Rice	57	TX	USA	Randall County Sheriff’s Office	2,276	2:11.8
991	Cory Hatcher	48		USA		2,276	2:11.8
993	JB Civille	62		USA		2,275	2:11.8
993	Shawn Langer	66		CAN		2,275	2:11.8
993	John Knoell	56	Lincoln, NE	USA	Tiger Strength & Wellness	2,275	2:11.8
996	Mathias Feicht	46		GER		2,274	2:11.9
996	Brad Hawkes	65		USA		2,274	2:11.9
996	Ralph Fuchs	58		GER		2,274	2:11.9
996	Ervin Lowther	45		USA		2,274	2:11.9
1000	扬杨	44		CHN		2,272	2:12.0