Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Louis Gao	36		USA		2,225	2:14.8
950	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	2,225	2:14.8
950	Grzegorz Wilczek	56	Warszawa	POL		2,225	2:14.8
954	Simon Perreault	43		CAN		2,223	2:14.9
954	Christian Jabbusch	55	Munich	GER		2,223	2:14.9
956	Heather Baer	46		USA		2,222	2:15.0
956	Mark Case	69		USA		2,222	2:15.0
958	Kai Langer	44		GER		2,221	2:15.0
959	Jacqui Fellew	56		AUS		2,219	2:15.1
959	Kath Miller	53		GBR		2,219	2:15.1
959	Courtney Winkels	36		CAN		2,219	2:15.1
959	charlie thompson	55		GBR		2,219	2:15.1
963	Scot Waterman	60		USA		2,218	2:15.2
963	Marjolein Baas	59	Webster, FL	USA		2,218	2:15.2
965	Kris Campbell	39		AUS		2,216	2:15.3
965	Mei Woodcock	43		GBR		2,216	2:15.3
967	Patty Stricker	53	Medford , MA	USA		2,215	2:15.4
967	Shaun Silson	68	Penrith	GBR		2,215	2:15.4
969	Mari Beth	44	IA	USA		2,214	2:15.5
969	Justin Brehm	48	Chapel Hill, NC	USA		2,214	2:15.5
971	Sidra Masud	36		GBR		2,212	2:15.6
971	Steven Schiemann	64	TX	USA		2,212	2:15.6
973	Decrisha Nolan	40		USA		2,211	2:15.6
974	Darin Jacobson	46		USA		2,210	2:15.7
975	Claire Taylor	39		GBR		2,209	2:15.8
975	Jason Spilak	57	Burnsville, MN	USA		2,209	2:15.8
977	pedro de marco	41		BRA		2,208	2:15.8
978	상민 한	46		KOR		2,207	2:15.9
979	jianean witkin	50		USA		2,205	2:16.0
979	Tim Girardi	77		USA		2,205	2:16.0
981	Andrew Wilkinson	77	Norwich	GBR		2,204	2:16.1
981	Gerard Breton	67	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,204	2:16.1
983	Amy Pond	49		AUS		2,202	2:16.2
983	Simon Rose	51		GBR		2,202	2:16.2
983	Stephen Schober	47		USA		2,202	2:16.2
986	Robert Buecker	47		USA		2,201	2:16.3
987	Michael Dean	60		USA		2,200	2:16.3
988	Hyunseung Lee	45		KOR		2,199	2:16.4
989	Michel Drouin	69	Brigham, QC	CAN		2,198	2:16.4
989	Brian O'Sullivan	44		IRL		2,198	2:16.4
989	Lars Holmström	57	Köping	SWE		2,198	2:16.4
989	Gianluca Vichi	59		ITA		2,198	2:16.4
989	Tom Mandrake	70		USA		2,198	2:16.4
994	M J	26		AUS		2,195	2:16.6
995	亭中人	45	深圳	CHN	亦可赛艇	2,194	2:16.7
995	Marty Diklich	64		USA		2,194	2:16.7
997	randall lisy	50		USA		2,193	2:16.7
997	Marta Leggio	47		ITA		2,193	2:16.7
999	TF Travis	54	Severn, MD	USA	U.S. Army	2,192	2:16.8
1000	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,191	2:16.9