Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Eliseu Soares	61		POR		2,191	2:16.9
1002	Geidi Kruusmann	45		EST		2,189	2:17.0
1002	Tobias Mairose	45		GER		2,189	2:17.0
1002	Dávur Juul	23		FRO		2,189	2:17.0
1005	Karen Harvey	44		AUS		2,188	2:17.1
1005	Kevin Yang	39	江苏镇江	CHN	亦可赛艇	2,188	2:17.1
1007	Nadine Edwards	56		GBR		2,187	2:17.1
1007	Dianis Nogtevs	47		LAT		2,187	2:17.1
1007	Sharon TUCKER	64	Hampshire	GBR		2,187	2:17.1
1007	Foo Bar	29		USA		2,187	2:17.1
1007	Leopold Lancelot	43		USA		2,187	2:17.1
1007	Jeffrey Capuzziello	48	Milford , MA	USA		2,187	2:17.1
1013	Margret Albers	58		GER		2,186	2:17.2
1013	Vera Bohmann	36		GER		2,186	2:17.2
1015	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,184	2:17.3
1015	Eleonora Faraone	32		ITA		2,184	2:17.3
1015	Darrell Abston	67	Elkhart Lake, WI	USA	Darkhorse Rowing	2,184	2:17.3
1018	Bec G	51		AUS		2,183	2:17.4
1018	Marion BEAUDELIN	40		FRA		2,183	2:17.4
1020	Erik Barents	79		NED		2,182	2:17.4
1021	Ryan Jenkins	51	FL	USA		2,181	2:17.5
1022	Sven Bengelsdorff	53	HB	GER		2,180	2:17.6
1022	Joni Laser	47		USA		2,180	2:17.6
1022	Shannon Milliken	57	Denver, CO	USA		2,180	2:17.6
1025	Spyros Lazaris	62		GRE		2,179	2:17.6
1025	Matthew Barbani	39	CA	USA		2,179	2:17.6
1027	kated kated	44		AUS		2,178	2:17.7
1027	Bob Wallace	68	Ballard, WA	USA		2,178	2:17.7
1029	Chris Z	35		CAN		2,176	2:17.8
1030	David Frazier	64		USA		2,175	2:17.9
1031	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	2,174	2:17.9
1032	Joseph Hall	65		USA		2,173	2:18.0
1032	Fintan Sheerin	62	Drogheda	IRL		2,173	2:18.0
1034	Mark Dinsdale	61		USA		2,172	2:18.1
1035	Beatrix Ellis	54		GBR		2,171	2:18.1
1035	Daniel Hjelm	45		SWE		2,171	2:18.1
1037	Terri Macholl	53		USA		2,170	2:18.2
1038	Chris Pham	43		USA		2,169	2:18.3
1038	David Saphore	54		FRA		2,169	2:18.3
1040	Logan Skidmore	28	Silver Spring, MD	USA		2,168	2:18.3
1041	Eugenie Kim	41		USA		2,167	2:18.4
1041	Jason Long	51		USA		2,167	2:18.4
1041	Wilson Palacios	57	Andover, MA	USA		2,167	2:18.4
1044	Sue Steckle	55	Calgary, AB	CAN		2,165	2:18.5
1045	Jana G.	51		GER		2,164	2:18.6
1045	Jeffrey Benson	62		USA		2,164	2:18.6
1047	Stefan Reyers	37		BEL		2,163	2:18.6
1048	Lenka Malá	41		CZE		2,162	2:18.7
1049	Neil Bowdrey	60		GBR		2,160	2:18.8
1049	Alexandra Wandesforde-Smith	50	Seattle, WA	USA		2,160	2:18.8