Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Flavio Nanni	33		ITA		2,272	2:12.0
1002	Jozef Knapčík	51	Bratislava	SVK		2,270	2:12.1
1003	Anita Van Dam	58		NED		2,269	2:12.2
1003	Gaia Merogno	31		ITA		2,269	2:12.2
1005	Kinga Nowak	37		POL		2,268	2:12.2
1005	Sauken Abarca Pizarro	37	SAN JOSE	CRC	Rowing Studio Pinares	2,268	2:12.2
1007	Eduardo Hernández Vargas	72	Harkany	HUN		2,267	2:12.3
1007	Thomas Lundstrom	56	Fall River, MA	USA		2,267	2:12.3
1009	Benjamin Fowler	32		USA		2,265	2:12.4
1010	Brett Boterman	36	Menomonee Falls, WI	USA		2,264	2:12.5
1010	Eben Nash	56	Charlton , MA	USA		2,264	2:12.5
1012	Adrian Alfonso	40		USA		2,262	2:12.6
1013	Ian Neal	59		GBR		2,261	2:12.6
1014	Steve Boxall	59	Trumpton	GBR		2,260	2:12.7
1014	Bart Nagels	59		BEL		2,260	2:12.7
1014	Andrew O’Sullivan	35		USA		2,260	2:12.7
1017	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	2,259	2:12.8
1018	Bryan Freeman	40		USA		2,258	2:12.8
1019	Nathan Swanson	43	MO	USA		2,257	2:12.9
1019	Lisa Rowell	42	Bossier City , LA	USA		2,257	2:12.9
1021	Asaf Elbaz	46		ISR		2,256	2:12.9
1021	Kees van der Sluijs	71	Beavercreek, OH	USA		2,256	2:12.9
1021	Maria Ottinger	51		USA		2,256	2:12.9
1021	Trina Burton	44	Milton, ON	CAN		2,256	2:12.9
1025	Christian Eberhardt	54	Berlin	GER		2,255	2:13.0
1025	Ben Posten	70		USA		2,255	2:13.0
1025	Felix Densing	31		GER		2,255	2:13.0
1028	Don Bogert	47	Media, PA	USA		2,254	2:13.0
1029	Bill Novak	45		USA		2,253	2:13.1
1030	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	2,252	2:13.2
1030	Jameel Vinoya	37		USA		2,252	2:13.2
1032	Vidur Gupta	34		IND		2,251	2:13.2
1032	Lauren Jacobson	42		NZL		2,251	2:13.2
1032	Alberto Alarcon	41		MEX		2,251	2:13.2
1032	Eric L	29		USA		2,251	2:13.2
1036	Tom Driver	56		USA		2,248	2:13.4
1036	Eric Middlemist	49		USA		2,248	2:13.4
1036	Joshua Hadley	56		USA		2,248	2:13.4
1039	rla gotjd	43		KOR		2,247	2:13.5
1039	Nick Jones	44		GBR		2,247	2:13.5
1041	Laurie Felts	44		USA		2,246	2:13.5
1042	Gunnar Gardar	60		FRO		2,245	2:13.6
1042	Jess Ferguson	40		USA		2,245	2:13.6
1042	Jesse Wardle	-		USA		2,245	2:13.6
1045	Lisa Mckeegan	48		USA		2,244	2:13.6
1045	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	2,244	2:13.6
1047	William Grant	44	Austin, TX	USA		2,243	2:13.7
1048	U P	48		USA		2,242	2:13.8
1049	John De Reus	67	Rotterdam	NED		2,241	2:13.8
1049	Paul Canning	62		FRA		2,241	2:13.8