Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Harold Lin	44		CHN		2,121	2:21.4
902	Ruth Rudwick	62		GBR		2,119	2:21.5
903	Dwight Powery	64		USA		2,116	2:21.7
904	Madlen Vietze	44		GER		2,114	2:21.9
905	Aeneas Bates	36		GBR		2,112	2:22.0
905	Dan Harbison	55		USA		2,112	2:22.0
907	Robert Jenkins	64		CAN		2,111	2:22.1
907	Nathan Phillips	48	San Antonio, TX	USA		2,111	2:22.1
907	Shane Grimm	46		USA		2,111	2:22.1
910	Jason Rhynard	47		USA		2,110	2:22.1
911	亮祐今村	42		JPN		2,109	2:22.2
911	Audrey Borg	36		FRA		2,109	2:22.2
911	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,109	2:22.2
914	David Aniballi	55		USA		2,108	2:22.3
914	Tobias Habermehl	51	Kelkheim	GER		2,108	2:22.3
916	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,105	2:22.5
916	David Resto	42		USA		2,105	2:22.5
916	Dale Goodwin	78	Silver Lake, NH	USA	The Diamonds (Over Sixties Erging Group)	2,105	2:22.5
916	Kim Doherty	79	Como, WA	AUS	Australian Army	2,105	2:22.5
920	Yerbolat Mukanov	44		KAZ		2,102	2:22.7
921	Jonah Mazzacane	49		USA		2,099	2:22.9
921	Heather Cunningham	32		GBR		2,099	2:22.9
923	PFE S	56		NED		2,098	2:22.9
923	Scott Mercer	37		GBR		2,098	2:22.9
925	Greg Poda	43		USA		2,096	2:23.1
926	Barbara Liaras	56		FRA		2,095	2:23.1
927	Angela Kopf	46		USA		2,094	2:23.2
928	Darlene H	54		AUS		2,091	2:23.4
929	Ian Thornton	59		RSA		2,089	2:23.6
930	Mario Zanotti	64		USA		2,088	2:23.6
931	Neal Desai	46		USA		2,087	2:23.7
931	Linda Gambuti	71	FL	USA		2,087	2:23.7
933	Greet Marien	49		BEL		2,086	2:23.8
934	Irfan Jeeva	49	Leeds	GBR		2,084	2:23.9
934	Vaughn Williamson	65		USA		2,084	2:23.9
934	Aires de Matos	72	Viseu	POR		2,084	2:23.9
937	Nik Jones	58	Nottingham	GBR		2,082	2:24.0
938	Colin Wicker	51		USA		2,081	2:24.1
938	Sheri McMullen	48		CAN		2,081	2:24.1
938	Trym Skaar	52		NOR		2,081	2:24.1
938	Krissy V	50	Beaverton, OR	USA		2,081	2:24.1
942	Mario Eder	44		AUT		2,080	2:24.2
943	Philippe POVEDA	62		FRA		2,079	2:24.3
944	Michael Gibbons	58		USA		2,078	2:24.3
944	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	2,078	2:24.3
946	David Craig	75		GBR		2,077	2:24.4
947	Krista Morris Blessing	38		USA		2,075	2:24.5
948	Terri Zotz	69		USA		2,074	2:24.6
949	Sonia Anderson	58		USA		2,073	2:24.7
950	Will Gidney	21		GBR		2,072	2:24.7