Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Alistair Hodskinson	60		GBR		2,320	2:09.3
902	Mackenzie Neer	46		USA		2,319	2:09.3
903	Tyler Woodrome	30		USA		2,318	2:09.4
903	Shae Guillot	41		USA		2,318	2:09.4
903	Andrew Mack	30		USA		2,318	2:09.4
903	Edo Bedzra	41		USA		2,318	2:09.4
907	M Smith	42		USA	GARAGEATHLETE	2,315	2:09.5
907	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,315	2:09.5
907	Jeremy Tofte	50	Renton, WA	USA	Dojo3 Crossfit	2,315	2:09.5
907	Andrew Abreu	41		USA		2,315	2:09.5
911	Michael Williams	39		USA		2,314	2:09.6
911	Jeremy Dubé	32		CAN		2,314	2:09.6
913	Changhyun LEE	46		KOR		2,313	2:09.7
913	Eric Olson	50		USA		2,313	2:09.7
915	John Reilly	69	Niskayuna, NY	USA		2,312	2:09.7
916	Randy Paar	58		USA		2,311	2:09.8
916	Paul Fell	67	Sheffield	GBR		2,311	2:09.8
916	Jacob Olesen	38	Søborg	DEN		2,311	2:09.8
916	Margaret Snell	45	Bangor, ME	USA		2,311	2:09.8
916	Aisha Yergali	17		KAZ		2,311	2:09.8
921	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,310	2:09.8
921	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,310	2:09.8
921	Andrew Welsh	54	Sparta, NJ	USA		2,310	2:09.8
924	Greg Berling	44		USA		2,309	2:09.9
924	Christian Hansmann	56		GER		2,309	2:09.9
924	Michelle Boston	56		USA		2,309	2:09.9
924	Ben Cloud	51	Fullerton, CA	USA		2,309	2:09.9
928	Anthony Davis	45		USA		2,307	2:10.0
928	Thomas Schulte	56	Plettenberg	GER		2,307	2:10.0
928	Jose Insenser	63	Galapagar	ESP		2,307	2:10.0
931	Eli Atencio	47	Auckland	NZL		2,306	2:10.0
931	John Jeffries	59	Frederick, MD	USA		2,306	2:10.0
933	John Hetherington	71		GBR		2,305	2:10.1
933	Ávila P	1		MEX		2,305	2:10.1
935	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	2,304	2:10.2
936	Anna Zalaba	40		GBR		2,303	2:10.2
936	Rich Curnow	72		GBR		2,303	2:10.2
938	Jeffrey Boltz	75		USA		2,302	2:10.3
939	Eric Wolfe	49		IRL		2,301	2:10.3
939	Carole Jackson	63		GBR		2,301	2:10.3
939	Theo Herpers	61		NED		2,301	2:10.3
942	Billy Hargan	68		GBR		2,300	2:10.4
942	Julie Lyons	64		GBR		2,300	2:10.4
942	Mark Smith	61	Wakefield, MA	USA	U.S. Navy Veteran	2,300	2:10.4
945	Piotr Terlikowski	41		POL		2,299	2:10.4
945	David Sykes	80	Ft Worth, TX	USA		2,299	2:10.4
945	Daniel O'Grady	53	Doncaster	GBR		2,299	2:10.4
948	Herman Berkhoff	56		NED		2,298	2:10.5
948	Eric Broekhuis	62	Austin , MI	USA		2,298	2:10.5
950	Nichola S	49		AUS		2,297	2:10.6