Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Richard Bussey	36		USA		2,396	2:05.2
750	Jean Paul Jeanneau	64		FRA		2,396	2:05.2
750	Reinhard Moll	73	Rheinberg	GER		2,396	2:05.2
754	Donald Fulbright	49		USA		2,395	2:05.2
755	Mathew Sowa	53		USA		2,394	2:05.3
756	Stephany Auernig	32		THA		2,393	2:05.3
757	Nic Z	55		AUS		2,392	2:05.4
757	Paul Harrington	46		GBR		2,392	2:05.4
757	Kristoff Lievens	45	Greensboro , NC	USA		2,392	2:05.4
757	Alyssa Black	36	CO	USA		2,392	2:05.4
761	Luc LINGELSER	75		FRA		2,391	2:05.4
762	Rodney Cox	64	AL	USA		2,390	2:05.5
762	D T	46	ON	CAN		2,390	2:05.5
762	Kevin Goodwin	53		USA		2,390	2:05.5
765	Jeremia Pau	46		USA		2,389	2:05.5
765	Alicia Johnson	40		USA		2,389	2:05.5
765	Richard Wardale	42		GBR		2,389	2:05.5
765	Daniel Wright	44		USA		2,389	2:05.5
765	Joe Armano	44		USA		2,389	2:05.5
770	Arran O'Dell	58		GBR		2,388	2:05.6
770	James Horner	44		USA		2,388	2:05.6
770	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,388	2:05.6
773	Eric Mooshegian	47		USA		2,387	2:05.6
774	santo siciliano	45		USA		2,386	2:05.7
774	John Menzies	61	Narragansett, RI	USA		2,386	2:05.7
776	Steve Mintz	65	Abridge	GBR		2,385	2:05.7
776	Kyle Gaccione	50	02865, RI	USA		2,385	2:05.7
776	Michael Wartenbee	59	Currituck, NC	USA		2,385	2:05.7
776	Luciano Folador	40		BRA		2,385	2:05.7
780	Steven Robinson	53		USA		2,384	2:05.8
781	Jeff Richardson	59	ON	CAN		2,383	2:05.8
782	Michael Forest	56	Monson, MA	USA		2,382	2:05.9
782	Paul Nicholson	63		GBR		2,382	2:05.9
782	Herron Li	29		CHN	亦可赛艇	2,382	2:05.9
782	Sean Nelson	34		USA		2,382	2:05.9
786	Christian Jimenez	49		GUA		2,381	2:05.9
786	Melvin Seymour	52		USA	Randall County Sheriff’s Office	2,381	2:05.9
788	Clayton Marshall	43		USA		2,380	2:06.0
789	Michael Plunkett	75	Pelham, NY	USA		2,379	2:06.1
790	andrew bohana	58	Caernarfon - North Wales	GBR	Age Without Limits	2,378	2:06.1
791	Dar Pills	52		USA		2,376	2:06.2
791	Hope Alexander	45	Eureka, CA	USA		2,376	2:06.2
793	Christian Trudeau	64	Colchester, VT	USA		2,375	2:06.3
794	Ffh Fry	32		GBR		2,373	2:06.4
795	RV B	58		FRA		2,371	2:06.5
795	Jeremy Stevens	41	TX	USA		2,371	2:06.5
795	Jake Sloan	39		USA		2,371	2:06.5
798	Christoffer Mørch-Sejersted	39		NOR		2,370	2:06.5
798	Tamara Gravano	53		USA		2,370	2:06.5
800	Mike Ra	50		USA		2,369	2:06.6