Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Fred Clift	57		USA		2,006	2:29.5
752	Hillary Brown	35		USA		2,004	2:29.7
753	Kevin Daines	53		USA		1,999	2:30.0
754	N DKhan	44		GBR		1,998	2:30.1
755	Andrew Kennerley	52		GBR		1,997	2:30.2
756	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	1,996	2:30.3
757	Patrick Connelly	59	Fergus Falls, MN	USA		1,995	2:30.3
758	Yshallmy M	36		CHN		1,993	2:30.5
759	Alina Banea	31		GBR		1,990	2:30.7
760	Don May	63		USA		1,989	2:30.8
761	Tim Kerr	75	Pinehurst, NC	USA		1,988	2:30.9
762	Derek Chen	50	Perth, WA	AUS		1,986	2:31.0
763	Sandra Gore	67		AUS		1,982	2:31.3
764	Jenny Friesen	48		CAN		1,972	2:32.1
765	Lisa Causey	67	LA	USA		1,968	2:32.4
766	David Mendez	46		USA		1,965	2:32.6
767	Manuel Heilmann	31		GER		1,963	2:32.8
768	Kathryn Hedley Lewis	52		GBR		1,962	2:32.9
769	Julie Davis	53		GBR		1,960	2:33.0
769	Dan Bratta	62		USA		1,960	2:33.0
771	Clara Lehmann	32		AUS		1,959	2:33.1
771	Bill Johnston	77	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	1,959	2:33.1
773	Lori Golden	69		USA	The Diamonds (Over Sixties Erging Group)	1,954	2:33.5
774	진원 최	41		KOR		1,944	2:34.3
774	현우 유	44		KOR		1,944	2:34.3
776	Hans Laskewitz	73		NED		1,942	2:34.4
777	Joy Rivers	45		USA		1,937	2:34.8
777	John Weitzel	75	Reading, PA	USA	RowAlong	1,937	2:34.8
779	Rumi J	10		GBR		1,934	2:35.1
779	Tom Seabolt	73	Port Orange, FL	USA		1,934	2:35.1
781	Alaric Pritchard	55		GBR		1,931	2:35.3
781	Roxane Simonian	74	Claremont, CA	USA		1,931	2:35.3
783	Sue Faraone	58		GBR		1,930	2:35.4
784	R B	59		USA		1,929	2:35.5
785	Yannik Ehrhardt	29		GER		1,927	2:35.6
786	Armin Will	66		AUS		1,922	2:36.0
786	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	1,922	2:36.0
788	Garth Wigle	70	Oshawa, ON	CAN	Canadian Army	1,917	2:36.4
789	Rod Doyle	70	NSW	AUS		1,913	2:36.8
790	Angelica B	31		USA		1,907	2:37.3
791	Janine Lombard	54		AUS		1,905	2:37.4
792	Mark Vincent	63		USA		1,904	2:37.5
793	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,896	2:38.2
793	Justin Dunn	40	Thornton, CO	USA		1,896	2:38.2
795	Metty Deinum	60		NED		1,895	2:38.3
795	Mark Nesgood	-		USA		1,895	2:38.3
797	Lourene Abbi	56		GBR		1,894	2:38.3
798	Chris Ward	66	VT	USA		1,889	2:38.8
799	James Horein	47		USA	U.S. Marines	1,888	2:38.8
800	Erik W	-		NED		1,884	2:39.2