Sign Up
1665
Total people
2337
Average
Change Date

Filter

Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
701 John Phillips 72 USA 2,431 2:03.4
701 Chris Hanners 49 USA 2,431 2:03.4
701 Melissa McVicker 46 USA 2,431 2:03.4
704 Luca Vignali 56 ITA 2,430 2:03.4
704 Luke Fischer 39 USA 2,430 2:03.4
706 Marcus Smith 63 NZL 2,429 2:03.5
706 Pil Ha Jung 42 KOR 2,429 2:03.5
708 Marni Shoemaker 35 USA 2,427 2:03.6
708 David Seymour 63 GBR 2,427 2:03.6
708 Clare Byrne 26 USA 2,427 2:03.6
708 Sev Sev 51 FRA 2,427 2:03.6
708 Patrick Magnarelli 38 USA 2,427 2:03.6
713 sam park 48 KOR 2,426 2:03.6
713 Richard L 70 USA 2,426 2:03.6
715 Brandon Altvater 43 USA 2,424 2:03.7
716 Thomas Cleary 67 USA 2,423 2:03.8
717 wei huang 54 USA 2,422 2:03.8
718 Harry Harry 57 AUS 2,418 2:04.0
718 Indika Ekanayake 37 USA 2,418 2:04.0
720 Wayne Greet 59 GBR 2,416 2:04.1
720 Michael Perrone 48 USA 2,416 2:04.1
720 Cliff Weidell 49 USA 2,416 2:04.1
723 Charles Helliar 58 GBR 2,415 2:04.2
724 Ted Kruse 59 SWE 2,414 2:04.2
725 Craig Steed 50 GBR 2,413 2:04.3
726 Ed Kennedy 64 USA 2,411 2:04.4
727 Luca Libanore 44 ITA 2,409 2:04.5
727 Steve Rocha 65 USA 2,409 2:04.5
729 Rob Bing 55 GBR 2,408 2:04.5
729 Charles Baird 38 USA 2,408 2:04.5
731 Karlene Block 34 USA 2,407 2:04.6
731 Stephen Sterling 55 USA 2,407 2:04.6
733 Daniel Shapiro 38 USA 2,404 2:04.7
733 Matthew Sullivan 42 USA 2,404 2:04.7
735 Duncan Wareham 55 GBR 2,403 2:04.8
735 Norman Cohen 66 USA 2,403 2:04.8
737 Eamon Traynor 55 IRL 2,402 2:04.8
738 Greg Fantoni 37 USA 2,401 2:04.9
739 John Sampson 73 USA 2,400 2:05.0
739 Alicia Crawford 38 USA 2,400 2:05.0
741 Fred BEDET 38 FRA 2,399 2:05.0
741 Bekki Fay 49 USA 2,399 2:05.0
741 Sukie van Elk 36 BEL 2,399 2:05.0
744 Rob Drury 80 AUS 2,398 2:05.1
744 Thomas Bjørn Thommesen 71 NOR 2,398 2:05.1
744 Sebastian Steverding 41 GER 2,398 2:05.1
747 Beat Fraefel 67 SUI 2,397 2:05.1
747 Massimiliano Mella 58 ITA 2,397 2:05.1
747 Pearse McLaughlin 50 GBR 2,397 2:05.1
750 Youngkyun Yun 39 KOR 2,396 2:05.2