Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,126	2:21.1
702	Amber Benton	46		USA		2,125	2:21.1
703	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,124	2:21.2
703	Giuseppe Lavecchia	68		ITA		2,124	2:21.2
703	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,124	2:21.2
703	Deborrah Pilon	72	Cedar City, UT	USA		2,124	2:21.2
707	Marc Szeps	69		FRA		2,122	2:21.3
708	Harold Lin	44		CHN		2,121	2:21.4
709	Ruth Rudwick	62		GBR		2,119	2:21.5
710	Dwight Powery	64		USA		2,116	2:21.7
711	Aeneas Bates	36		GBR		2,112	2:22.0
711	Dan Harbison	55		USA		2,112	2:22.0
713	Robert Jenkins	64		CAN		2,111	2:22.1
713	Nathan Phillips	48	San Antonio, TX	USA		2,111	2:22.1
713	Shane Grimm	46		USA		2,111	2:22.1
716	Jason Rhynard	47		USA		2,110	2:22.1
717	亮祐今村	42		JPN		2,109	2:22.2
718	David Aniballi	55		USA		2,108	2:22.3
719	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,105	2:22.5
719	David Resto	42		USA		2,105	2:22.5
719	Dale Goodwin	78	Silver Lake, NH	USA	The Diamonds (Over Sixties Erging Group)	2,105	2:22.5
719	Kim Doherty	79	Como, WA	AUS	Australian Army	2,105	2:22.5
723	Yerbolat Mukanov	44		KAZ		2,102	2:22.7
724	Jonah Mazzacane	49		USA		2,099	2:22.9
725	PFE S	56		NED		2,098	2:22.9
726	Angela Kopf	46		USA		2,094	2:23.2
727	Darlene H	54		AUS		2,091	2:23.4
728	Ian Thornton	59		RSA		2,089	2:23.6
729	Mario Zanotti	64		USA		2,088	2:23.6
730	Neal Desai	46		USA		2,087	2:23.7
731	Irfan Jeeva	49	Leeds	GBR		2,084	2:23.9
731	Vaughn Williamson	65		USA		2,084	2:23.9
733	Nik Jones	58	Nottingham	GBR		2,082	2:24.0
734	Colin Wicker	51		USA		2,081	2:24.1
734	Sheri McMullen	48		CAN		2,081	2:24.1
734	Trym Skaar	52		NOR		2,081	2:24.1
737	Mario Eder	44		AUT		2,080	2:24.2
738	Philippe POVEDA	62		FRA		2,079	2:24.3
739	Michael Gibbons	58		USA		2,078	2:24.3
740	David Craig	75		GBR		2,077	2:24.4
741	Krista Morris Blessing	38		USA		2,075	2:24.5
742	Terri Zotz	69		USA		2,074	2:24.6
743	Sonia Anderson	58		USA		2,073	2:24.7
744	Will Gidney	21		GBR		2,072	2:24.7
745	Michele Richardson	53		USA		2,071	2:24.8
746	David Enochs	77	Manteo, NC	USA		2,067	2:25.1
747	Gianni Lunardi	63	Fagagna	ITA		2,066	2:25.2
747	Amanda Duffy	49		AUS		2,066	2:25.2
747	Thora Hupke	53		GER		2,066	2:25.2
747	LM Elk	72		USA		2,066	2:25.2