Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Tim Row	49		USA		2,524	1:58.8
550	Jeff Walters	42		USA		2,524	1:58.8
553	Willem Hoebens	43	Borgerhout	BEL		2,523	1:58.9
553	Luke Pasquale	35		CAN		2,523	1:58.9
553	Trav Jones	41		USA		2,523	1:58.9
553	Drew Barber	53		USA		2,523	1:58.9
557	Max Evans	35		GBR		2,522	1:58.9
558	Brian Holden	46		IRL		2,521	1:59.0
558	Abdullah Buhamad	43		KUW		2,521	1:59.0
558	Thomas Höfer	38		GER		2,521	1:59.0
561	Wes Doherty	42		IRL		2,519	1:59.0
561	Mislav Hebel	54	Zagreb	CRO		2,519	1:59.0
561	Bruno Ferrari	55		CZE		2,519	1:59.0
561	Vegar Rudin	38		NOR		2,519	1:59.0
565	Lewis Heal	37		GBR		2,518	1:59.1
566	David Gibson	47		USA		2,517	1:59.1
567	Nico Van de Keere	49	Kaprijke	BEL		2,516	1:59.2
567	Jake Flancer	27		USA		2,516	1:59.2
567	John Schofield	54		GBR		2,516	1:59.2
567	Charles White	47	Seattle, WA	USA		2,516	1:59.2
571	Richard Lowe	59	Ascot Vale, VIC	AUS		2,515	1:59.2
572	Kevin Watson	59		USA		2,513	1:59.3
573	Jácint Izsák	52	Tatabánya	HUN		2,512	1:59.4
573	Jarrett Heitzman	46		USA		2,512	1:59.4
575	Paul Hinson	63	Greeneville, TN	USA		2,511	1:59.4
575	Jeremy W	37		FRA		2,511	1:59.4
577	Chris Feezor	53	San Jose, CA	USA		2,509	1:59.5
578	Bobby Woestmann	39		GER		2,507	1:59.6
578	Helen Tretiak	47		USA		2,507	1:59.6
578	Matt Fales	58		USA		2,507	1:59.6
581	RJ Myer	54	Durham, NC	USA	Carolina Masters	2,506	1:59.7
582	Sungho Seo	42		KOR		2,504	1:59.8
582	Michael Holy	54		AUT		2,504	1:59.8
582	Xavier Snyders	35		BEL		2,504	1:59.8
582	Martin Roylance	42	Moses lake , WA	USA		2,504	1:59.8
586	Giovanni Sannino	42	Napoli	ITA		2,503	1:59.8
586	John Tierney Jr	62	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,503	1:59.8
588	Karl Huisamen	48		RSA		2,500	2:00.0
588	john mckay	54		RSA		2,500	2:00.0
588	David Allard	41	VT	USA		2,500	2:00.0
588	Brian Seay	46		USA		2,500	2:00.0
592	Hubert Langrock	37		GER		2,499	2:00.0
592	Eric Peterson	42		USA		2,499	2:00.0
594	Pete Hannam	47		AUS		2,497	2:00.1
594	Cameron Baillie	59	IL	USA		2,497	2:00.1
594	Andrew Bayer	-		USA		2,497	2:00.1
597	Werner G	60	Eichgraben	AUT		2,496	2:00.1
597	Jeff Aki	56		USA		2,496	2:00.1
599	Christian Wolf	38		GER		2,495	2:00.2
599	Mahmood Jafari	50		CAN		2,495	2:00.2