Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Christophe Gimel	49		FRA		2,285	2:11.2
552	Janell Vaughan	65		USA		2,284	2:11.3
553	Martina Maglieri	34		ITA		2,283	2:11.4
554	Joanna Wills	34		GBR		2,281	2:11.5
555	Olivia Lynn Nosseck	29		GER		2,280	2:11.5
555	Jack Horseman	49	QC	CAN		2,280	2:11.5
557	Sunkoo Kim	57		KOR		2,279	2:11.6
557	P Bi	39		NZL		2,279	2:11.6
559	Glen Vermette	69	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,278	2:11.6
560	James Triscott	47		GBR		2,277	2:11.7
561	Dennis Rice	57	TX	USA	Randall County Sheriff’s Office	2,276	2:11.8
561	Cory Hatcher	48		USA		2,276	2:11.8
563	JB Civille	62		USA		2,275	2:11.8
563	Shawn Langer	66		CAN		2,275	2:11.8
565	Mathias Feicht	46		GER		2,274	2:11.9
565	Brad Hawkes	65		USA		2,274	2:11.9
565	Ralph Fuchs	58		GER		2,274	2:11.9
568	扬杨	44		CHN		2,272	2:12.0
569	Jozef Knapčík	51	Bratislava	SVK		2,270	2:12.1
570	Anita Van Dam	58		NED		2,269	2:12.2
570	Gaia Merogno	31		ITA		2,269	2:12.2
572	Eduardo Hernández Vargas	72	Harkany	HUN		2,267	2:12.3
572	Thomas Lundstrom	56	Fall River, MA	USA		2,267	2:12.3
574	Benjamin Fowler	32		USA		2,265	2:12.4
575	Ian Neal	59		GBR		2,261	2:12.6
576	Steve Boxall	59	Trumpton	GBR		2,260	2:12.7
576	Bart Nagels	59		BEL		2,260	2:12.7
578	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	2,259	2:12.8
579	Bryan Freeman	40		USA		2,258	2:12.8
580	Nathan Swanson	43	MO	USA		2,257	2:12.9
580	andrew bohana	58	Caernarfon - North Wales	GBR	Age Without Limits	2,257	2:12.9
580	Lisa Rowell	42	Bossier City , LA	USA		2,257	2:12.9
583	Asaf Elbaz	46		ISR		2,256	2:12.9
583	Kees van der Sluijs	71	Beavercreek, OH	USA		2,256	2:12.9
583	Maria Ottinger	51		USA		2,256	2:12.9
586	Christian Eberhardt	54	Berlin	GER		2,255	2:13.0
586	Ben Posten	70		USA		2,255	2:13.0
586	Felix Densing	31		GER		2,255	2:13.0
589	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	2,252	2:13.2
590	Vidur Gupta	34		IND		2,251	2:13.2
590	Lauren Jacobson	42		NZL		2,251	2:13.2
590	Alberto Alarcon	41		MEX		2,251	2:13.2
593	Tom Driver	56		USA		2,248	2:13.4
593	Eric Middlemist	49		USA		2,248	2:13.4
595	rla gotjd	43		KOR		2,247	2:13.5
595	Nick Jones	44		GBR		2,247	2:13.5
597	Gunnar Gardar	60		FRO		2,245	2:13.6
598	U P	48		USA		2,242	2:13.8
599	John De Reus	67	Rotterdam	NED		2,241	2:13.8
599	Paul Canning	62		FRA		2,241	2:13.8