Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Craig Shepherd	62		AUS		2,494	2:00.2
601	Anne Lund	61		USA	The Diamonds (Over Sixties Erging Group)	2,494	2:00.2
601	Geoff Zini	44		USA		2,494	2:00.2
604	Christophe DAMIDAUX	52		FRA		2,493	2:00.3
604	Jared Ohear	36		USA		2,493	2:00.3
606	Taylor Harchak	43		AUS		2,491	2:00.4
606	Taylor Thomas	39		USA		2,491	2:00.4
608	Maxime Raybaud	15		FRA		2,489	2:00.5
609	James SV	55		CAN		2,488	2:00.5
610	Brett Suann	57		AUS		2,487	2:00.6
610	Gabriel Dion	40		CAN		2,487	2:00.6
612	Jon O’Brien	47		AUS		2,483	2:00.8
612	Michelle Jones	44		GBR		2,483	2:00.8
614	Ciaran Byrne	44		GBR		2,482	2:00.8
614	Dries Van Halewyck	46		BEL		2,482	2:00.8
616	Becky Adams	30		GBR	Tay Rowing Club	2,481	2:00.9
616	Jon Bell	67		GBR		2,481	2:00.9
618	Alexander Köppe	45		GER		2,480	2:00.9
618	Jared Bonner	28	Memphis, TN	USA		2,480	2:00.9
620	Dave Schoettli	37		SUI		2,479	2:01.0
620	Chase Whittaker	36		USA		2,479	2:01.0
622	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	2,478	2:01.0
622	Bob Miller	58	Melbourne , FL	USA		2,478	2:01.0
622	Anita Jacobsen	36		FRO		2,478	2:01.0
622	Jonathon Fell	59		GBR		2,478	2:01.0
622	Greg Holloway	44		USA		2,478	2:01.0
627	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	2,477	2:01.1
628	Peter Warmuz	45		CAN		2,475	2:01.2
628	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	2,475	2:01.2
630	Mitch Guerra	63		USA		2,474	2:01.2
631	Fazio Segantini	54		ITA		2,473	2:01.3
631	Anthony Nelson	44		USA		2,473	2:01.3
631	Gage Gillings	52	Orem, UT	USA		2,473	2:01.3
631	Michael Kersey	58	Austin, TX	USA		2,473	2:01.3
635	James Abeyta	47		USA		2,471	2:01.4
636	Brendan Bannon	47	Rosenheim	GER		2,470	2:01.4
637	Kev Casey	41		GBR		2,469	2:01.5
638	Bill Kingsland	62	Coquitlam, BC	CAN		2,467	2:01.6
638	Roger Butler	50		USA		2,467	2:01.6
638	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,467	2:01.6
638	Thorben Sundström	52		GER		2,467	2:01.6
642	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	2,466	2:01.6
643	Martin Weiss	60		GER		2,465	2:01.7
643	Dan Rowe	57		USA		2,465	2:01.7
643	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,465	2:01.7
643	Lukasz Rosiak	38		POL		2,465	2:01.7
647	Mick Fry	69	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	2,464	2:01.7
647	Francis McErlean	38		GBR		2,464	2:01.7
649	Claire Harry	62		GBR	The Diamonds (Over Sixties Erging Group)	2,463	2:01.8
649	Steve Douglas	56	Winter Park	USA		2,463	2:01.8