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Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
601 Michael Mansfield 50 USA 2,239 2:13.9
601 Brian Love 51 USA 2,239 2:13.9
603 Miquel Nicolas Munne 55 ESP 2,236 2:14.1
603 Nate Hinton 44 USA 2,236 2:14.1
605 Charlene Samways 40 AUS 2,235 2:14.2
605 Patrick Mikkelson 40 USA 2,235 2:14.2
607 Francesco Lofaro 41 ITA 2,234 2:14.2
607 Jeff A 50 USA 2,234 2:14.2
609 Bart van den Heuvel 57 NED 2,232 2:14.4
610 Brian Viscount 65 USA 2,229 2:14.5
611 Thomas Savage - USA 2,228 2:14.6
612 Scott Dalibozek 53 AUS 2,226 2:14.7
612 Emmanuel Miranda 45 USA 2,226 2:14.7
614 Megan Conrad 22 USA 2,225 2:14.8
614 Louis Gao 36 USA 2,225 2:14.8
616 Simon Perreault 43 CAN 2,223 2:14.9
617 Heather Baer 46 USA 2,222 2:15.0
618 Kai Langer 44 GER 2,221 2:15.0
619 Jacqui Fellew 56 AUS 2,219 2:15.1
619 Kath Miller 53 GBR 2,219 2:15.1
621 Scot Waterman 60 USA 2,218 2:15.2
622 Kris Campbell 39 AUS 2,216 2:15.3
623 Patty Stricker 53 USA 2,215 2:15.4
623 Shaun Silson 68 GBR 2,215 2:15.4
625 Mari Beth 44 USA 2,214 2:15.5
626 Sidra Masud 36 GBR 2,212 2:15.6
627 Darin Jacobson 46 USA 2,210 2:15.7
628 pedro de marco 41 BRA 2,208 2:15.8
629 상민 한 46 KOR 2,207 2:15.9
630 Amy Pond 49 AUS 2,202 2:16.2
630 Simon Rose 51 GBR 2,202 2:16.2
630 Stephen Schober 47 USA 2,202 2:16.2
633 Robert Buecker 47 USA 2,201 2:16.3
634 Michael Dean 60 USA 2,200 2:16.3
635 Hyunseung Lee 45 KOR 2,199 2:16.4
636 Michel Drouin 69 CAN 2,198 2:16.4
636 Brian O'Sullivan 44 IRL 2,198 2:16.4
636 Lars Holmström 57 SWE 2,198 2:16.4
639 M J 26 AUS 2,195 2:16.6
640 亭 中人 45 CHN 2,194 2:16.7
640 Marty Diklich 64 USA 2,194 2:16.7
642 randall lisy 50 USA 2,193 2:16.7
643 TF Travis 54 USA 2,192 2:16.8
644 James Gobbett 86 ITA 2,191 2:16.9
644 Eliseu Soares 61 POR 2,191 2:16.9
646 Geidi Kruusmann 45 EST 2,189 2:17.0
646 Tobias Mairose 45 GER 2,189 2:17.0
648 Karen Harvey 44 AUS 2,188 2:17.1
648 Kevin Yang 39 CHN 2,188 2:17.1
650 Nadine Edwards 56 GBR 2,187 2:17.1