Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Dianis Nogtevs	47		LAT		2,187	2:17.1
650	Sharon TUCKER	64	Hampshire	GBR		2,187	2:17.1
653	Margret Albers	58		GER		2,186	2:17.2
653	Vera Bohmann	36		GER		2,186	2:17.2
655	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,184	2:17.3
655	Eleonora Faraone	32		ITA		2,184	2:17.3
655	Darrell Abston	67	Elkhart Lake, WI	USA	Darkhorse Rowing	2,184	2:17.3
658	Bec G	51		AUS		2,183	2:17.4
658	Marion BEAUDELIN	40		FRA		2,183	2:17.4
660	Erik Barents	79		NED		2,182	2:17.4
661	Ryan Jenkins	51	FL	USA		2,181	2:17.5
662	Sven Bengelsdorff	53	HB	GER		2,180	2:17.6
662	Joni Laser	47		USA		2,180	2:17.6
662	Shannon Milliken	57	Denver, CO	USA		2,180	2:17.6
665	Spyros Lazaris	62		GRE		2,179	2:17.6
666	kated kated	44		AUS		2,178	2:17.7
667	David Frazier	64		USA		2,175	2:17.9
668	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	2,174	2:17.9
669	Joseph Hall	65		USA		2,173	2:18.0
669	Fintan Sheerin	62	Drogheda	IRL		2,173	2:18.0
671	Mark Dinsdale	61		USA		2,172	2:18.1
672	Terri Macholl	53		USA		2,170	2:18.2
673	Chris Pham	43		USA		2,169	2:18.3
674	Eugenie Kim	41		USA		2,167	2:18.4
674	Jason Long	51		USA		2,167	2:18.4
676	Jana G.	51		GER		2,164	2:18.6
677	Lenka Malá	41		CZE		2,162	2:18.7
678	Neil Bowdrey	60		GBR		2,160	2:18.8
679	Bram Balkenende	70		NED		2,156	2:19.1
679	Samuel Tan	31		SGP		2,156	2:19.1
679	Gilbran Andrade	44		BRA		2,156	2:19.1
682	Nikki Czaplicki	40		USA		2,153	2:19.3
683	Changwok Choi	61	busan	KOR		2,151	2:19.4
684	Jason Chodakowski	40		USA		2,150	2:19.5
685	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,148	2:19.6
686	Christopher Wheadon	48		NZL		2,147	2:19.7
686	Randy Pauley	53		USA		2,147	2:19.7
688	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,146	2:19.7
689	mukund murali	36		USA		2,145	2:19.8
689	Emma Stockford	54		GBR		2,145	2:19.8
691	Jim Devlin	64		IRL		2,141	2:20.1
692	Nico Schoenauer	30		GER		2,140	2:20.1
693	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,138	2:20.3
694	Vaëlle Vervray	50		FRA		2,136	2:20.4
694	Pete Pfannerstill	68	Odessa , FL	USA		2,136	2:20.4
696	Evelijn Pereira	54		NED		2,135	2:20.5
697	Jennifer Siuty	46	IL	USA		2,132	2:20.7
698	Kristin Wilson	35		USA		2,128	2:20.9
699	Myunghee Lee	37		KOR		2,127	2:21.0
699	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,127	2:21.0