Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Brandon Meyer	44		USA		2,463	2:01.8
652	Josh E	-		USA		2,462	2:01.8
653	Bartholomew Solazzo	66	Queens, NY	USA		2,460	2:01.9
653	Stephen Lahr	73	Bozeman, MT	USA		2,460	2:01.9
655	Samantha Eddon	46		GBR		2,459	2:02.0
655	Klaus Maier	44		AUT		2,459	2:02.0
655	Stuart Spielman	74		USA		2,459	2:02.0
658	Laura Thomson	51		GBR		2,458	2:02.0
658	Alex Kennett	67	Marlow	GBR	Marlow Rowing Club	2,458	2:02.0
660	Jennifer Fraley	47	MO	USA		2,457	2:02.1
661	Martin Edser	64	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,455	2:02.1
661	Jeremy Vest	50		USA		2,455	2:02.1
663	Bernd Mussgnug	65		GER		2,454	2:02.2
664	Les Allan	64	Pasadena, CA	USA		2,453	2:02.2
665	Karl R	38		CAN		2,452	2:02.3
666	Kevin Baker	69	Fox Glacier	NZL		2,451	2:02.3
666	Michael Samuel	51		FRA		2,451	2:02.3
666	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	2,451	2:02.3
666	Dawson Johannes	28		USA		2,451	2:02.3
666	Wesley Bryant	23		USA		2,451	2:02.3
671	Brent Morris	49		USA		2,450	2:02.4
672	LUKE Hintze	40		USA		2,449	2:02.4
672	Marcin Konkel	43		POL		2,449	2:02.4
672	Kyle Brown	45		USA		2,449	2:02.4
675	Tag keun Lee	45	Seoul	KOR	RowingDang	2,448	2:02.5
675	Benjamin Watkins	47	Haslet, TX	USA	U.S. Army Veterans	2,448	2:02.5
677	Tony Walter	41		USA		2,446	2:02.6
678	Bart Vandevenne	49		BEL		2,444	2:02.7
678	C M	39	White Beach, AP	USA	U.S. Navy Seabees	2,444	2:02.7
678	Jacob Wilson	36		USA		2,444	2:02.7
681	Malcolm Campbell	55		GBR		2,442	2:02.8
681	Jérôme Charpy	50		FRA		2,442	2:02.8
683	Francis Sheehan	37		USA		2,441	2:02.9
683	Victoria Markarian	32		USA		2,441	2:02.9
683	Jason Otto	44	NC	USA	University at Buffalo	2,441	2:02.9
686	Steve Chapman	50		GBR		2,440	2:02.9
686	R Baze	45		CAN		2,440	2:02.9
686	Markk Tennant	62		GBR		2,440	2:02.9
686	Cortland Marix	47		USA		2,440	2:02.9
690	Philip George	58	Bath	GBR		2,439	2:03.0
691	Michael Bundrock	62		GER		2,437	2:03.1
691	Ranjit Srinivas	67		GBR		2,437	2:03.1
691	Daniel Zimpel	56		USA		2,437	2:03.1
691	Chungang Cai	50	Shanghai	CHN		2,437	2:03.1
691	Connor Cassidy	37		USA		2,437	2:03.1
696	Oliver Rudolph	44		USA		2,436	2:03.1
697	CARRE BRUNO	58	LANESTER	FRA		2,435	2:03.2
698	Dawn Clark	49		GBR		2,434	2:03.2
699	Pavel Waser	20		SUI		2,433	2:03.3
700	Gary Knighton	58		GBR		2,432	2:03.3