Workout of the Day
« September 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Lauren Schneider | 29 | USA | 2,369 | 2:06.6 | ||
| 802 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 2,368 | 2:06.6 |
| 803 | Frank Murphy | 48 | NC | USA | U.S. Army Retired | 2,367 | 2:06.7 |
| 804 | Verga Dura | 50 | USA | 2,365 | 2:06.8 | ||
| 804 | Faizal Ibrahim | 46 | USA | 2,365 | 2:06.8 | ||
| 806 | Jesse Suter | 52 | USA | 2,364 | 2:06.9 | ||
| 806 | John Weil | 75 | New Orleans, LA | USA | 2,364 | 2:06.9 | |
| 808 | Willow Thomas | 46 | GBR | 2,363 | 2:06.9 | ||
| 808 | Sylvia Rinke | 44 | GER | 2,363 | 2:06.9 | ||
| 810 | Mark Hatcher | 50 | GBR | 2,362 | 2:07.0 | ||
| 810 | Timothy Lee | - | USA | 2,362 | 2:07.0 | ||
| 812 | Kerri Roberts | 38 | GBR | 2,361 | 2:07.0 | ||
| 812 | Robert Kearney | 54 | IRL | 2,361 | 2:07.0 | ||
| 814 | Michelle N | 38 | SWE | 2,360 | 2:07.1 | ||
| 814 | Liam Smith | 59 | GBR | 2,360 | 2:07.1 | ||
| 814 | Bryan Roberts | 65 | Caldwell, ID | USA | 2,360 | 2:07.1 | |
| 817 | L Quartz | 42 | USA | 2,359 | 2:07.1 | ||
| 817 | Mark Morimoto | 55 | Los Angeles , CA | USA | 2,359 | 2:07.1 | |
| 819 | Jon Regbo | 50 | NOR | 2,358 | 2:07.2 | ||
| 820 | Renaud Peuziat | 53 | USA | 2,357 | 2:07.2 | ||
| 820 | Tyler Peek | 60 | Leland, NC | USA | 2,357 | 2:07.2 | |
| 820 | Dennis Fitzpatrick | 61 | USA | 2,357 | 2:07.2 | ||
| 820 | Jeremy Cottle | 51 | USA | 2,357 | 2:07.2 | ||
| 824 | Joe George | 53 | Columbus, OH | USA | 2,356 | 2:07.3 | |
| 825 | bill martin | 67 | canonsburg, PA | USA | USMC Veterans | 2,355 | 2:07.3 |
| 825 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,355 | 2:07.3 |
| 825 | Gray Sasser | 57 | Nashville, TN | USA | 2,355 | 2:07.3 | |
| 828 | Frank Conney | 38 | USA | 2,354 | 2:07.4 | ||
| 828 | C Van | 51 | USA | 2,354 | 2:07.4 | ||
| 828 | Romain Escaut | 39 | FRA | 2,354 | 2:07.4 | ||
| 831 | Barry Rice | 45 | USA | 2,353 | 2:07.4 | ||
| 831 | Robert Leitl | 40 | AUT | 2,353 | 2:07.4 | ||
| 833 | erik farrington | 54 | USA | 2,352 | 2:07.5 | ||
| 833 | Andrés Gómez | 46 | CHI | 2,352 | 2:07.5 | ||
| 833 | Frank Bollen | 56 | BEL | 2,352 | 2:07.5 | ||
| 833 | Karsten H | 21 | USA | 2,352 | 2:07.5 | ||
| 833 | Alyssa Buhl | 48 | USA | 2,352 | 2:07.5 | ||
| 838 | Laurent Le Flohic | 54 | FRA | 2,351 | 2:07.6 | ||
| 838 | Alan Chan | 45 | GBR | 2,351 | 2:07.6 | ||
| 840 | Mike Martin | 41 | USA | 2,350 | 2:07.6 | ||
| 840 | Eric S | 53 | USA | 2,350 | 2:07.6 | ||
| 842 | Matt Truman | 55 | AUS | 2,349 | 2:07.7 | ||
| 842 | Vicky Raynard | 52 | GBR | 2,349 | 2:07.7 | ||
| 842 | Mark Hainge | 69 | GBR | 2,349 | 2:07.7 | ||
| 842 | Hubert Cleven | 41 | GER | 2,349 | 2:07.7 | ||
| 842 | Erica Schuler | 43 | USA | 2,349 | 2:07.7 | ||
| 847 | Roger Dix | 70 | Ilmer | GBR | 2,347 | 2:07.8 | |
| 848 | C M | 51 | AUS | 2,346 | 2:07.8 | ||
| 848 | Bertrand Cornélusse | 42 | BEL | 2,346 | 2:07.8 | ||
| 848 | Jeremy Altimus | 35 | USA | 2,346 | 2:07.8 |