Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Dorey Grimes	66		USA		1,882	2:39.4
802	JIBIN PARK	36		KOR		1,878	2:39.7
803	Jeff Bugna	44		USA		1,873	2:40.1
804	Megan Janak	39		USA		1,869	2:40.5
805	Erin Herschleb	46	Brooklyn, NY	USA		1,862	2:41.1
806	Mary Lee Belz	33		USA		1,860	2:41.2
806	Juan Pablo Lamas	41		ARG		1,860	2:41.2
808	Em Holdway	51		USA	Darkhorse Rowing	1,857	2:41.5
809	Carlos Laya	54	Palencia	ESP		1,855	2:41.7
810	Nicola Z	38		CHN		1,852	2:41.9
811	James F. Keating	79		USA		1,848	2:42.3
812	Melissa Crimmings	47		USA	1936 Erg Club	1,845	2:42.6
813	Kevin Bialas	54		USA		1,840	2:43.0
814	Tina O’Shea	64		GBR		1,835	2:43.4
815	Sarah Armitage	55		GBR		1,828	2:44.1
815	Priscila Senger	40		AUS		1,828	2:44.1
817	Melinda Cole	-		USA		1,824	2:44.4
818	Trevor Ketelsen	54		USA		1,814	2:45.3
819	Keith Woods	54		USA		1,809	2:45.8
820	Sebastiano Giuffrida	26		ITA		1,800	2:46.6
821	Anne Schepinski	23		GER		1,795	2:47.1
822	Layla Swift	50	Bloomington, IN	USA		1,792	2:47.4
823	Edwin Kling	52		NED		1,791	2:47.5
824	Will Neubert	40		USA		1,788	2:47.7
825	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	1,781	2:48.4
826	유 미숙	64	공주시	KOR		1,776	2:48.9
827	Howard Bennett	74		USA		1,755	2:50.9
828	Heleen G	39		NED		1,754	2:51.0
829	Kuan L	41		MAS		1,745	2:51.9
830	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,742	2:52.2
831	Sherri Martinez	69		USA		1,740	2:52.4
832	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,737	2:52.7
833	Nicole Infante	52		USA		1,735	2:52.9
834	Courtenay Gallon	44		USA		1,733	2:53.1
835	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,729	2:53.5
835	Jason Goldberg	53		USA		1,729	2:53.5
837	Susanne Mooslehner	65		GER		1,721	2:54.3
838	Megan Lowry	38		USA		1,705	2:55.9
839	増田やん	34		JPN		1,702	2:56.2
840	Sheryl Bodrero	63		USA	Pennsylvania State University	1,681	2:58.4
841	Eric Root	35	Lakeside, CA	USA		1,655	3:01.2
842	Caroline Haymen	45		AUS		1,647	3:02.1
843	Frans Koster	68	Amersfoort	NED		1,642	3:02.7
844	Diamantino Ferreira	78		POR		1,640	3:02.9
845	Kevin Newmeyer	65		USA		1,634	3:03.5
846	Guy Jones	70		USA	U.S. Navy	1,631	3:03.9
847	monica burden	55		USA		1,630	3:04.0
848	Lynn Knighton	58		GBR		1,629	3:04.1
849	Tanya Middlemist	48		USA		1,627	3:04.3
850	Richard Yeung	77	Richmond Hill,, ON	CAN		1,620	3:05.1