Workout of the Day
« September 2, 2026
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Anna Stressenger | 38 | USA | Capital Rowing Club | 1,866 | 2:40.7 | |
| 852 | Erin Herschleb | 46 | Brooklyn, NY | USA | 1,862 | 2:41.1 | |
| 853 | Mary Lee Belz | 33 | USA | 1,860 | 2:41.2 | ||
| 853 | Juan Pablo Lamas | 41 | ARG | 1,860 | 2:41.2 | ||
| 855 | Em Holdway | 51 | USA | Darkhorse Rowing | 1,857 | 2:41.5 | |
| 856 | Carlos Laya | 54 | Palencia | ESP | 1,855 | 2:41.7 | |
| 857 | Nicola Z | 38 | CHN | 1,852 | 2:41.9 | ||
| 858 | James F. Keating | 79 | USA | 1,848 | 2:42.3 | ||
| 859 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 1,845 | 2:42.6 | |
| 860 | Kevin Bialas | 54 | USA | 1,840 | 2:43.0 | ||
| 861 | Tina O’Shea | 64 | GBR | 1,835 | 2:43.4 | ||
| 862 | Sarah Armitage | 55 | GBR | 1,828 | 2:44.1 | ||
| 862 | Priscila Senger | 40 | AUS | 1,828 | 2:44.1 | ||
| 864 | Melinda Cole | - | USA | 1,824 | 2:44.4 | ||
| 865 | Trevor Ketelsen | 54 | USA | 1,814 | 2:45.3 | ||
| 866 | Keith Woods | 54 | USA | 1,809 | 2:45.8 | ||
| 867 | Sebastiano Giuffrida | 26 | ITA | 1,800 | 2:46.6 | ||
| 868 | Anne Schepinski | 23 | GER | 1,795 | 2:47.1 | ||
| 869 | Layla Swift | 50 | Bloomington, IN | USA | 1,792 | 2:47.4 | |
| 870 | Edwin Kling | 52 | NED | 1,791 | 2:47.5 | ||
| 871 | Will Neubert | 40 | USA | 1,788 | 2:47.7 | ||
| 872 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 1,781 | 2:48.4 |
| 873 | 유 미숙 | 64 | 공주시 | KOR | 1,776 | 2:48.9 | |
| 874 | Howard Bennett | 74 | USA | 1,755 | 2:50.9 | ||
| 875 | Heleen G | 39 | NED | 1,754 | 2:51.0 | ||
| 876 | Kuan L | 41 | MAS | 1,745 | 2:51.9 | ||
| 877 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,742 | 2:52.2 |
| 878 | Sherri Martinez | 69 | USA | 1,740 | 2:52.4 | ||
| 879 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,737 | 2:52.7 |
| 880 | Nicole Infante | 52 | USA | 1,735 | 2:52.9 | ||
| 881 | Courtenay Gallon | 44 | USA | 1,733 | 2:53.1 | ||
| 882 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,729 | 2:53.5 |
| 882 | Jason Goldberg | 53 | USA | 1,729 | 2:53.5 | ||
| 884 | Susanne Mooslehner | 65 | GER | 1,721 | 2:54.3 | ||
| 885 | Megan Lowry | 38 | USA | 1,705 | 2:55.9 | ||
| 886 | 増田 やん | 34 | JPN | 1,702 | 2:56.2 | ||
| 887 | Sheryl Bodrero | 63 | USA | Pennsylvania State University | 1,681 | 2:58.4 | |
| 888 | Hannah Loughlin | 44 | GBR | 1,679 | 2:58.6 | ||
| 889 | Eric Root | 35 | Lakeside, CA | USA | 1,655 | 3:01.2 | |
| 890 | Caroline Haymen | 45 | AUS | 1,647 | 3:02.1 | ||
| 891 | Frans Koster | 68 | Amersfoort | NED | 1,642 | 3:02.7 | |
| 892 | Diamantino Ferreira | 78 | POR | 1,640 | 3:02.9 | ||
| 893 | Kevin Newmeyer | 65 | USA | 1,634 | 3:03.5 | ||
| 894 | Guy Jones | 70 | USA | U.S. Navy | 1,631 | 3:03.9 | |
| 895 | monica burden | 55 | USA | 1,630 | 3:04.0 | ||
| 896 | Lynn Knighton | 58 | GBR | 1,629 | 3:04.1 | ||
| 897 | Tanya Middlemist | 48 | USA | 1,627 | 3:04.3 | ||
| 898 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 1,620 | 3:05.1 | |
| 899 | Aurelie Didier | - | FRA | 1,617 | 3:05.5 | ||
| 900 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,615 | 3:05.7 |