Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	David K. Gibson	56	Orlando, FL	USA		2,328	2:08.8
502	Stefanie Halvorson	50		USA		2,327	2:08.9
502	Jeffrey Dupree	46		USA		2,327	2:08.9
502	Solon Harrison	58		GBR		2,327	2:08.9
505	William Wallace	41		USA		2,326	2:08.9
506	Jane O'Callaghan	-		GBR		2,323	2:09.1
507	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,322	2:09.1
507	J VL	42		USA		2,322	2:09.1
509	Doug Dropinski	43	CO	USA		2,321	2:09.2
510	M Smith	42		USA	GARAGEATHLETE	2,315	2:09.5
511	Michael Williams	39		USA		2,314	2:09.6
511	Jeremy Dubé	32		CAN		2,314	2:09.6
513	Changhyun LEE	46		KOR		2,313	2:09.7
513	Eric Olson	50		USA		2,313	2:09.7
515	John Reilly	69	Niskayuna, NY	USA		2,312	2:09.7
516	Randy Paar	58		USA		2,311	2:09.8
517	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,310	2:09.8
517	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,310	2:09.8
517	Andrew Welsh	54	Sparta, NJ	USA		2,310	2:09.8
520	Greg Berling	44		USA		2,309	2:09.9
521	Anthony Davis	45		USA		2,307	2:10.0
521	Thomas Schulte	56	Plettenberg	GER		2,307	2:10.0
523	Eli Atencio	47	Auckland	NZL		2,306	2:10.0
523	John Jeffries	59	Frederick, MD	USA		2,306	2:10.0
525	John Hetherington	71		GBR		2,305	2:10.1
526	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	2,304	2:10.2
527	Anna Zalaba	40		GBR		2,303	2:10.2
527	Rich Curnow	72		GBR		2,303	2:10.2
529	Jeffrey Boltz	75		USA		2,302	2:10.3
530	Eric Wolfe	49		IRL		2,301	2:10.3
530	Carole Jackson	63		GBR		2,301	2:10.3
530	Theo Herpers	61		NED		2,301	2:10.3
533	Billy Hargan	68		GBR		2,300	2:10.4
533	Julie Lyons	64		GBR		2,300	2:10.4
535	Piotr Terlikowski	41		POL		2,299	2:10.4
535	David Sykes	80	Ft Worth, TX	USA		2,299	2:10.4
537	Herman Berkhoff	56		NED		2,298	2:10.5
538	Nichola S	49		AUS		2,297	2:10.6
539	Kris Flanaghan	51		GBR		2,296	2:10.6
540	Michael Miller	36		USA		2,295	2:10.7
541	Howard Moate	61	Selby	GBR		2,293	2:10.8
542	Patrick Sieber	37	New York, NY	USA		2,292	2:10.8
542	Marco Masina	69	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	2,292	2:10.8
544	João Carvalho	40		POR		2,290	2:11.0
544	David Waller	62	Exeter	GBR		2,290	2:11.0
544	Abilash Shekher	40	South Windsor, CT	IND	Riverfront Recapture	2,290	2:11.0
547	Chad Willimon	56	TX	USA		2,287	2:11.1
548	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,286	2:11.2
549	William VEGA	47		FRA		2,285	2:11.2
549	David Masinello	39		AUS		2,285	2:11.2