Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Richard Wood	63		USA		2,160	2:18.8
1052	Amr Abdelmaksoud	40		USA		2,158	2:19.0
1053	Bram Balkenende	70		NED		2,156	2:19.1
1053	Samuel Tan	31		SGP		2,156	2:19.1
1053	Gilbran Andrade	44		BRA		2,156	2:19.1
1056	Nikki Czaplicki	40		USA		2,153	2:19.3
1057	Changwok Choi	61	busan	KOR		2,151	2:19.4
1057	Mike Brady	45		USA		2,151	2:19.4
1057	Rowan Harder	57	VT	USA		2,151	2:19.4
1057	Richard Bojko	61		USA		2,151	2:19.4
1057	Angela Gaither	48		USA		2,151	2:19.4
1062	Jason Chodakowski	40		USA		2,150	2:19.5
1062	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,150	2:19.5
1064	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,148	2:19.6
1064	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,148	2:19.6
1066	Christopher Wheadon	48		NZL		2,147	2:19.7
1066	Randy Pauley	53		USA		2,147	2:19.7
1068	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,146	2:19.7
1068	Brian Furey	41	Columbia Falls, MT	USA		2,146	2:19.7
1070	mukund murali	36		USA		2,145	2:19.8
1070	Emma Stockford	54		GBR		2,145	2:19.8
1072	clinton risdon	42		USA		2,144	2:19.9
1073	Jenifer Lambert	55	Edmonds, WA	USA	CrossFit Linchpin	2,143	2:19.9
1074	Jim Devlin	64		IRL		2,141	2:20.1
1075	Nico Schoenauer	30		GER		2,140	2:20.1
1075	Justin Salzman	31		USA		2,140	2:20.1
1077	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,138	2:20.3
1077	Gary Erickson	76	Boulder, CO	USA		2,138	2:20.3
1079	Lee Giacopazzi	41		GBR		2,137	2:20.3
1080	Vaëlle Vervray	50		FRA		2,136	2:20.4
1080	Pete Pfannerstill	68	Odessa , FL	USA		2,136	2:20.4
1082	Evelijn Pereira	54		NED		2,135	2:20.5
1082	Eric Herrera	48	Saint Augustine, FL	USA		2,135	2:20.5
1084	Stylianos Dimitriadis	56		GRE		2,133	2:20.6
1084	Richard Stevens	56	Tervuren	BEL	Remigo Ergo Sum	2,133	2:20.6
1086	Jennifer Siuty	46	IL	USA		2,132	2:20.7
1087	Daku Dragon	22		USA		2,131	2:20.7
1088	Vince GT	47		FRA		2,130	2:20.8
1089	Farid Akhmedov	54		USA		2,129	2:20.9
1090	Kristin Wilson	35		USA		2,128	2:20.9
1091	Myunghee Lee	37		KOR		2,127	2:21.0
1091	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,127	2:21.0
1091	Tiffanie Lowther	39		USA		2,127	2:21.0
1091	Brian Mcintosh	60		GBR		2,127	2:21.0
1095	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,126	2:21.1
1096	Amber Benton	46		USA		2,125	2:21.1
1097	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,124	2:21.2
1097	Giuseppe Lavecchia	68		ITA		2,124	2:21.2
1097	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,124	2:21.2
1097	Deborrah Pilon	72	Cedar City, UT	USA		2,124	2:21.2