Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jeovanny Reyes	56		USA		2,240	2:13.9
1051	Timothy Martin	55	ON	CAN		2,240	2:13.9
1053	Michael Mansfield	50		USA		2,239	2:13.9
1053	Brian Love	51		USA		2,239	2:13.9
1055	Miquel Nicolas Munne	55		ESP		2,236	2:14.1
1055	Nate Hinton	44		USA		2,236	2:14.1
1055	Timo B	37		GER		2,236	2:14.1
1055	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,236	2:14.1
1059	Charlene Samways	40		AUS		2,235	2:14.2
1059	Patrick Mikkelson	40		USA		2,235	2:14.2
1059	Susan Jones	61	WA	USA		2,235	2:14.2
1059	Pablo Pontes	52		BRA		2,235	2:14.2
1059	Jennifer Smith	53		USA		2,235	2:14.2
1064	Francesco Lofaro	41	Milan	ITA		2,234	2:14.2
1064	Jeff A	50		USA		2,234	2:14.2
1066	Bart van den Heuvel	57		NED		2,232	2:14.4
1066	Sahil Khullar	37		USA		2,232	2:14.4
1068	Jens Rief	36		NOR		2,230	2:14.5
1068	John Mahne	52	Toronto, ON	CAN		2,230	2:14.5
1068	Lyle Kloke	69	CT	USA		2,230	2:14.5
1071	Brian Viscount	65	NY	USA		2,229	2:14.5
1072	Thomas Savage	-		USA		2,228	2:14.6
1073	Donovan K	41	Oakbank, MB	CAN	Team Canada	2,227	2:14.7
1073	M Stuff	55		USA		2,227	2:14.7
1075	Scott Dalibozek	53		AUS		2,226	2:14.7
1075	Emmanuel Miranda	45		USA		2,226	2:14.7
1077	Megan Conrad	22		USA		2,225	2:14.8
1077	Louis Gao	36		USA		2,225	2:14.8
1077	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	2,225	2:14.8
1077	Grzegorz Wilczek	56	Warszawa	POL		2,225	2:14.8
1081	Simon Perreault	43		CAN		2,223	2:14.9
1081	Christian Jabbusch	55	Munich	GER		2,223	2:14.9
1083	Heather Baer	46		USA		2,222	2:15.0
1083	Mark Case	69		USA		2,222	2:15.0
1085	Kai Langer	44		GER		2,221	2:15.0
1086	Jacqui Fellew	56		AUS		2,219	2:15.1
1086	Kath Miller	53		GBR		2,219	2:15.1
1086	Courtney Winkels	36		CAN		2,219	2:15.1
1086	charlie thompson	55		GBR		2,219	2:15.1
1090	Scot Waterman	60		USA		2,218	2:15.2
1090	Marjolein Baas	59	Webster, FL	USA		2,218	2:15.2
1092	Kris Campbell	39		AUS		2,216	2:15.3
1092	Mei Woodcock	43		GBR		2,216	2:15.3
1094	Patty Stricker	53	Medford , MA	USA		2,215	2:15.4
1094	Shaun Silson	68	Penrith	GBR		2,215	2:15.4
1096	Mari Beth	44	IA	USA		2,214	2:15.5
1096	Justin Brehm	48	Chapel Hill, NC	USA		2,214	2:15.5
1098	Sidra Masud	36		GBR		2,212	2:15.6
1098	Steven Schiemann	64	TX	USA		2,212	2:15.6
1100	Decrisha Nolan	40		USA		2,211	2:15.6