Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Richard Shillito	58		GBR		2,690	1:51.5
250	MacKay Tom	60	Blackstock, ON	CAN		2,690	1:51.5
250	Daniel Bruce	43		USA		2,690	1:51.5
254	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,689	1:51.5
254	David Choi	47		USA		2,689	1:51.5
256	Thomas Linthicum	36	Johns creek, GA	USA		2,688	1:51.6
257	Vitalii YEvsikov	42	Kyiv	UKR	Defence Forces of Ukraine	2,686	1:51.6
258	Mike Podolsky	66	Oakville, ON	CAN		2,685	1:51.7
259	Anthony John	26		CAN		2,684	1:51.7
260	Josh Schnell	51		USA		2,683	1:51.8
261	les martindale	63		CAN		2,682	1:51.8
262	Michael Roed	46		DEN		2,681	1:51.8
262	Adam P	42	Minsk Mazowiecki	POL		2,681	1:51.8
262	Jonas De Rese	44		NED		2,681	1:51.8
265	Henning Wiehe	55	Frankfurt	GER		2,680	1:51.9
265	Ryan Pallas	43		USA		2,680	1:51.9
265	Kyle Seabaugh	39		USA		2,680	1:51.9
268	Per Dale	76		NOR		2,679	1:51.9
269	Markus Bukowski	43	Cottbus	GER		2,678	1:52.0
269	Henri Grotenhuis	60	Harderwijk	NED		2,678	1:52.0
271	Dave Walker	48		CAN		2,677	1:52.0
271	Radek Dutkiewicz	51		USA		2,677	1:52.0
273	Adam Harangozo	37		GER		2,676	1:52.1
273	bruce draper	68	st. louis, MO	USA		2,676	1:52.1
275	Grant Anderson	55	Riverton	NZL		2,675	1:52.1
275	Shawn Cohen	36		USA		2,675	1:52.1
275	William Walsh	45	Newtonmore	GBR	EXR Rowing	2,675	1:52.1
278	Jason MacGillivray	41	Charlottetown, PE	CAN		2,671	1:52.3
279	Sam Morgison	39		USA		2,670	1:52.3
280	Christopher Raby	43		USA		2,669	1:52.4
280	Kristoffer Nielsen	31		NOR		2,669	1:52.4
282	Marcel Lück	47		GER		2,668	1:52.4
282	Esteban (Chicho) Quesada	44	3 Ríos	CRC		2,668	1:52.4
284	Joe Schifsky	40		USA		2,667	1:52.4
285	Thomas CLEMENT	39		FRA		2,666	1:52.5
286	Chris Yates	47	Espoo	FIN		2,664	1:52.6
286	Tom Tischer	52	Orange, CA	USA	University of California, Irvine (Alumni)	2,664	1:52.6
288	Nicholas Katter	15		AUS		2,661	1:52.7
288	Marco Landt	51		GER		2,661	1:52.7
290	Joe Dewain	47	TX	USA		2,660	1:52.7
290	Keith Wilhite	56	Wauke, IA	USA		2,660	1:52.7
290	Luca Filippini	47	Brescia	ITA		2,660	1:52.7
290	scott summers	62	laguna beach, CA	USA		2,660	1:52.7
294	Doug Barnett	61		GBR		2,659	1:52.8
294	Guilherme Santana	38		AFG		2,659	1:52.8
296	Seokjun Jung	40	ULSAN	KOR	Geobukseon -「거북선」	2,658	1:52.8
296	Joseph Cottam	47		USA	Tri-Cities Rowing Association	2,658	1:52.8
298	Jacques Vervray	49	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	2,657	1:52.9
298	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	2,657	1:52.9
300	Dana Snell	46	Fort Collins, CO	USA		2,656	1:52.9