Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Tasio Egea	33		ESP		2,749	1:49.1
102	Luke Delaveris	43		AUS		2,746	1:49.2
103	Jamie Lynn	45		AUS		2,745	1:49.2
104	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,742	1:49.4
105	Sidney Rouwenhorst	44		NED		2,741	1:49.4
106	Fred Schernecker	58		USA		2,740	1:49.4
107	岩田桃良	24		JPN		2,737	1:49.6
107	Frederic Gicquel	49		USA		2,737	1:49.6
107	Alec McGillivray	43	Paris, ON	CAN		2,737	1:49.6
110	Jordan BENAZERAF	40		FRA		2,736	1:49.6
111	Anton Golowin	47		USA		2,735	1:49.6
112	Maxence Demagny	31		FRA		2,733	1:49.7
113	James Peters	41		GBR	British Army	2,729	1:49.9
114	Ashley Dykstra	43		CAN		2,727	1:50.0
115	Peter Wright	-		IRL		2,726	1:50.0
116	Senan Griffin	38		IRL		2,725	1:50.0
117	Christopher Young	-		CAN		2,724	1:50.1
118	Lee Hine	57		NZL		2,722	1:50.2
119	Marc Fortin	63		CAN		2,721	1:50.2
120	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	2,720	1:50.2
120	Graeme Fuller	49		GBR		2,720	1:50.2
122	Lenny T	50		NED		2,719	1:50.3
122	Charles Whitehouse	54		GBR		2,719	1:50.3
122	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	2,719	1:50.3
125	Gianluca Mengoni	59	ROMA	ITA		2,716	1:50.4
126	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	2,715	1:50.4
127	Michael Walhovd	40		USA		2,714	1:50.5
127	Bjørn-Erik Midthaug	27		NOR		2,714	1:50.5
129	Allan Hallberg	71		NZL		2,713	1:50.5
130	Lance George	42		AUS		2,712	1:50.6
130	Greg Roberts	53		AUS		2,712	1:50.6
132	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,708	1:50.7
133	Tim Boehmer	56	IA	USA		2,707	1:50.8
134	Alexander Schnurrer	38		SUI		2,704	1:50.9
135	Grant Holman	56		AUS		2,700	1:51.1
136	David Nicholls	63		GBR		2,697	1:51.2
137	Mark Veltman	40	Dubai	UAE		2,694	1:51.3
137	John Hardcastle	55	Worksop	GBR		2,694	1:51.3
139	Brent Williams	55		USA	Randall County Sheriff’s Office	2,693	1:51.3
140	David Cesiel	35		USA		2,692	1:51.4
140	Andrew Hill	46		AUS		2,692	1:51.4
142	E. Benjamin Skinner	50		NZL		2,691	1:51.4
142	Winston Walker	50		USA		2,691	1:51.4
144	Cayden Coatsworth	22		USA		2,690	1:51.5
145	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,689	1:51.5
146	Josh Schnell	51		USA		2,683	1:51.8
147	Michael Roed	46		DEN		2,681	1:51.8
147	Adam P	42	Minsk Mazowiecki	POL		2,681	1:51.8
149	Henning Wiehe	55	Frankfurt	GER		2,680	1:51.9
149	Ryan Pallas	43		USA		2,680	1:51.9