Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Jeff Walters	42		USA		2,524	1:58.8
302	Willem Hoebens	43	Borgerhout	BEL		2,523	1:58.9
302	Luke Pasquale	35		CAN		2,523	1:58.9
302	Trav Jones	41		USA		2,523	1:58.9
305	Max Evans	35		GBR		2,522	1:58.9
306	Brian Holden	46		IRL		2,521	1:59.0
306	Abdullah Buhamad	43		KUW		2,521	1:59.0
308	Wes Doherty	42		IRL		2,519	1:59.0
309	Lewis Heal	37		GBR		2,518	1:59.1
310	David Gibson	47		USA		2,517	1:59.1
311	Nico Van de Keere	49	Kaprijke	BEL		2,516	1:59.2
312	Richard Lowe	59	Ascot Vale, VIC	AUS		2,515	1:59.2
313	Jácint Izsák	52	Tatabánya	HUN		2,512	1:59.4
314	Paul Hinson	63	Greeneville, TN	USA		2,511	1:59.4
314	Jeremy W	37		FRA		2,511	1:59.4
316	Chris Feezor	53	San Jose, CA	USA		2,509	1:59.5
317	Sungho Seo	42		KOR		2,504	1:59.8
317	Michael Holy	54		AUT		2,504	1:59.8
319	Giovanni Sannino	42	Napoli	ITA		2,503	1:59.8
320	Karl Huisamen	48		RSA		2,500	2:00.0
320	john mckay	54		RSA		2,500	2:00.0
322	Hubert Langrock	37		GER		2,499	2:00.0
322	Eric Peterson	42		USA		2,499	2:00.0
324	Pete Hannam	47		AUS		2,497	2:00.1
325	Werner G	60	Eichgraben	AUT		2,496	2:00.1
326	Christian Wolf	38		GER		2,495	2:00.2
327	Craig Shepherd	62		AUS		2,494	2:00.2
327	Anne Lund	61		USA		2,494	2:00.2
329	Taylor Harchak	43		AUS		2,491	2:00.4
330	Brett Suann	57		AUS		2,487	2:00.6
330	Gabriel Dion	40		CAN		2,487	2:00.6
332	Jon O’Brien	47		AUS		2,483	2:00.8
332	Michelle Jones	44		GBR		2,483	2:00.8
334	Alexander Köppe	45		GER		2,480	2:00.9
335	Dave Schoettli	37		SUI		2,479	2:01.0
336	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	2,478	2:01.0
336	Bob Miller	58	Melbourne , FL	USA		2,478	2:01.0
336	Anita Jacobsen	36		FRO		2,478	2:01.0
339	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	2,477	2:01.1
340	Peter Warmuz	45		CAN		2,475	2:01.2
341	Fazio Segantini	54		ITA		2,473	2:01.3
342	Brendan Bannon	47	Rosenheim	GER		2,470	2:01.4
343	Kev Casey	41		GBR		2,469	2:01.5
344	Bill Kingsland	62	Coquitlam, BC	CAN		2,467	2:01.6
345	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	2,466	2:01.6
346	Martin Weiss	60		GER		2,465	2:01.7
346	Dan Rowe	57		USA		2,465	2:01.7
348	Mick Fry	69	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	2,464	2:01.7
349	Claire Harry	62		GBR	The Diamonds (Over Sixties Erging Group)	2,463	2:01.8
350	Josh E	-		USA		2,462	2:01.8