Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Michael Johnson	40		GBR		2,654	1:53.0
302	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,653	1:53.0
302	Brad Forgy	39		USA		2,653	1:53.0
304	Colm McGuigan	49	Mornington , VIC	AUS		2,652	1:53.1
304	Nathan Wragg	46		GBR		2,652	1:53.1
304	Greg GIM	49		GER		2,652	1:53.1
304	Pourik C	51		USA		2,652	1:53.1
308	Martin Stisen	36		DEN		2,651	1:53.1
308	James Burgess	55		GBR		2,651	1:53.1
310	Michal Karol	44		POL		2,650	1:53.2
310	Chaz Hinkle	60	Charlotte, NC	USA	LK Davidson Sculling/Indoor Rowing	2,650	1:53.2
312	Kirk Smith	42		USA		2,649	1:53.2
312	Leonardo Scopa	67		ITA	The Diamonds (Over Sixties Erging Group)	2,649	1:53.2
314	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	2,648	1:53.2
314	Shun Naka	50		JPN		2,648	1:53.2
316	Tim Curtin	40	Mackay, QLD	AUS		2,647	1:53.3
317	Peter Ricciardo	49	WA	AUS		2,646	1:53.3
318	Ivan Glaser	31		CZE		2,644	1:53.4
319	Mick Compton	58	Evesham	GBR		2,643	1:53.5
319	Chris Zucha	58		USA		2,643	1:53.5
321	Alec Wrubel	31		USA		2,642	1:53.5
322	Jeong Jiyun	41		SGP		2,641	1:53.5
322	Mark Brinkman	42		USA		2,641	1:53.5
322	Jason Kallio	48	CA	USA		2,641	1:53.5
325	Gerbrand van de Beek	44		NED		2,640	1:53.6
326	Simon Staats	42		USA		2,639	1:53.6
326	GABRIEL HC	51		ESP		2,639	1:53.6
328	Jeff Havens	44		USA		2,638	1:53.7
329	Jennifer Vandermaarel	38		AUS		2,637	1:53.7
329	Finn Toney	15		USA		2,637	1:53.7
329	Robert Dobbin	35	ON	CAN		2,637	1:53.7
332	Chris Broadbent	52	Newark	GBR		2,636	1:53.8
333	Craig Giannini	45		USA		2,635	1:53.8
333	Flex Slayr	26		CAN		2,635	1:53.8
335	Richard Marsden	64	Ely	GBR		2,634	1:53.8
335	Jonathan Henderson	48		USA		2,634	1:53.8
335	Theo Schuler	59		GER		2,634	1:53.8
338	Stéphane Berthelot	40		FRA		2,633	1:53.9
338	Scott Farish	56	Littleton, CO	USA		2,633	1:53.9
340	Michael Beyer	63	Peine	GER		2,631	1:54.0
340	Steven Podmore	44		USA	U.S. Coast Guard	2,631	1:54.0
342	Harry Wickham	26		GBR		2,630	1:54.0
342	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	2,630	1:54.0
342	Tony Nguyen	51		USA		2,630	1:54.0
345	Sepp Rechenauer	58		GER		2,629	1:54.1
346	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	2,628	1:54.1
346	Anders Øfsti	61		NOR		2,628	1:54.1
348	Jeroen Boury	41		BEL		2,627	1:54.1
348	Bill Mickley	40	Hennef (Sieg)	GER	GERMAN Rowers and FRIENDS United	2,627	1:54.1
350	Konstantinos Arboutis	41		GRE		2,626	1:54.2