Workout of the Day
« September 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Matt Goulet | 36 | USA | 2,729 | 1:49.9 | ||
| 202 | Ashley Dykstra | 43 | CAN | 2,727 | 1:50.0 | ||
| 202 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 2,727 | 1:50.0 |
| 204 | Peter Wright | - | IRL | 2,726 | 1:50.0 | ||
| 205 | Senan Griffin | 38 | IRL | 2,725 | 1:50.0 | ||
| 205 | Hector Lopez | 68 | Ensenada | ARG | Rochester Boat Club | 2,725 | 1:50.0 |
| 207 | Christopher Young | - | ON | CAN | 2,724 | 1:50.1 | |
| 208 | John Heffernan | 44 | GBR | 2,723 | 1:50.1 | ||
| 209 | Lee Hine | 57 | NZL | 2,722 | 1:50.2 | ||
| 209 | Gene O Connor | 35 | IRL | 2,722 | 1:50.2 | ||
| 211 | Marc Fortin | 63 | CAN | 2,721 | 1:50.2 | ||
| 212 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 2,720 | 1:50.2 |
| 212 | Graeme Fuller | 49 | GBR | 2,720 | 1:50.2 | ||
| 214 | Lenny T | 50 | NED | 2,719 | 1:50.3 | ||
| 214 | Charles Whitehouse | 54 | GBR | 2,719 | 1:50.3 | ||
| 214 | Andreas LI | 38 | Palo alto, CA | USA | 亦可赛艇 | 2,719 | 1:50.3 |
| 217 | Russ Pagdin | 56 | GBR | 2,718 | 1:50.3 | ||
| 217 | Michael King | 40 | Calgary, AB | CAN | 2,718 | 1:50.3 | |
| 219 | Andreas Kremer | 52 | GER | 2,717 | 1:50.4 | ||
| 220 | Gianluca Mengoni | 59 | ROMA | ITA | 2,716 | 1:50.4 | |
| 220 | Joe Armstrong | 32 | GBR | 2,716 | 1:50.4 | ||
| 222 | Alexander Robinson | 43 | VIC | AUS | Royal Australian Air Force | 2,715 | 1:50.4 |
| 223 | Michael Walhovd | 40 | USA | 2,714 | 1:50.5 | ||
| 223 | Bjørn-Erik Midthaug | 27 | NOR | 2,714 | 1:50.5 | ||
| 223 | S R | 40 | USA | 2,714 | 1:50.5 | ||
| 226 | Allan Hallberg | 71 | NZL | 2,713 | 1:50.5 | ||
| 227 | Lance George | 42 | AUS | 2,712 | 1:50.6 | ||
| 227 | Greg Roberts | 53 | AUS | 2,712 | 1:50.6 | ||
| 229 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 2,708 | 1:50.7 |
| 230 | Tim Boehmer | 56 | IA | USA | 2,707 | 1:50.8 | |
| 230 | Jarrod Scuglik | 43 | Brooklyn, NY | USA | 2,707 | 1:50.8 | |
| 232 | Jeremy Niznick | 40 | USA | 2,706 | 1:50.8 | ||
| 233 | Ul Sc | 58 | GER | 2,705 | 1:50.9 | ||
| 233 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 2,705 | 1:50.9 |
| 235 | Alexander Schnurrer | 38 | SUI | 2,704 | 1:50.9 | ||
| 236 | Sebastiaan Diekstra | 42 | NED | 2,703 | 1:50.9 | ||
| 237 | Grant Holman | 56 | AUS | 2,700 | 1:51.1 | ||
| 238 | David Nicholls | 63 | GBR | 2,697 | 1:51.2 | ||
| 239 | Chris Rowe | 50 | USA | 2,696 | 1:51.2 | ||
| 240 | Mark Veltman | 40 | Dubai | UAE | 2,694 | 1:51.3 | |
| 240 | John Hardcastle | 55 | Worksop | GBR | 2,694 | 1:51.3 | |
| 240 | Miroslav Konšťák | 33 | CZE | 2,694 | 1:51.3 | ||
| 243 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 2,693 | 1:51.3 | |
| 244 | David Cesiel | 35 | USA | 2,692 | 1:51.4 | ||
| 244 | Andrew Hill | 46 | AUS | 2,692 | 1:51.4 | ||
| 244 | Kevin McChesnie | 58 | Scottish Highlands | GBR | Heart Failure Rehab | 2,692 | 1:51.4 |
| 247 | E. Benjamin Skinner | 50 | NZL | 2,691 | 1:51.4 | ||
| 247 | Winston Walker | 50 | USA | 2,691 | 1:51.4 | ||
| 247 | Sean Nowlan | 35 | USA | 2,691 | 1:51.4 | ||
| 250 | Cayden Coatsworth | 22 | USA | 2,690 | 1:51.5 |