Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	S M	46		USA		2,606	1:55.1
201	Richard Connor	43		GBR		2,606	1:55.1
203	Sekyu Lee	34		KOR		2,605	1:55.1
203	William Chase	46		USA		2,605	1:55.1
205	alex lee	42		GBR		2,604	1:55.2
205	Russell Smith	37		GBR		2,604	1:55.2
207	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	2,603	1:55.2
208	Alice Macphillamy	40		PNG		2,602	1:55.2
208	Glenn Ewton	66		USA		2,602	1:55.2
210	Doug Brownridge	62	Cornwall	GBR	Cornish Pilot Gig Rowers	2,600	1:55.3
210	Jan Pedersen	57	Ebeltoft	DEN		2,600	1:55.3
212	Nick Kontizas	47		GRE		2,599	1:55.4
212	Clemens Czech	58	Diez	GER		2,599	1:55.4
212	James Lussier	57		USA		2,599	1:55.4
215	Jordan Hamilton	38		USA		2,598	1:55.4
216	Chris Walters	68		GBR		2,596	1:55.5
216	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	2,596	1:55.5
218	Jonathan Mann	42	Saint Cyrus	GBR	Mearns CrossFit	2,595	1:55.6
219	Georgie FitzGerald	19		GBR		2,594	1:55.6
219	Iliyan Ivanov	37	Пловдив	BUL		2,594	1:55.6
219	Bryan Duffy	34		USA		2,594	1:55.6
222	J Wang	42		HKG		2,592	1:55.7
223	Jason Lewis	54		AUS		2,590	1:55.8
223	Landon Crapo	35		USA		2,590	1:55.8
225	Edwin Infante	56		USA		2,589	1:55.8
225	James Bryant	53	Houston , TX	USA		2,589	1:55.8
227	H B	41		AUS		2,587	1:55.9
227	Guy Bogaarts	40		SUI		2,587	1:55.9
229	MARK HOWELL	53	UK	GBR		2,584	1:56.0
230	Chris Brown	59		GBR		2,583	1:56.1
230	Ant Duthoit	67	Kingwood, TX	USA	Hexham Rowing Club	2,583	1:56.1
230	Guillaume Trs	35		FRA	French Air Force	2,583	1:56.1
233	Todd Glick	50	Garden City, NY	USA		2,582	1:56.1
233	Rob McMichael	70	Mendham, NJ	USA	Team Diamonds	2,582	1:56.1
235	Andrew Kersten	45	Asheville, NC	USA		2,581	1:56.2
235	Cody Ames	48	Sault Ste Marie, MI	USA		2,581	1:56.2
237	Jérôme LAGRUT	50		FRA		2,578	1:56.3
238	James H	49		GBR		2,577	1:56.4
238	Ernie Ginter	73	Brookhaven, GA	USA		2,577	1:56.4
240	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	2,576	1:56.4
240	Mark Palmerston	46		USA	University of California, Davis	2,576	1:56.4
242	Reece Forber	26		GBR		2,575	1:56.5
243	Matt P	39		AUS		2,574	1:56.5
243	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,574	1:56.5
245	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,573	1:56.5
245	Flash Mat	40		GER		2,573	1:56.5
245	Trq Trq	41		USA		2,573	1:56.5
248	Kirk Melnikoff	57		USA		2,571	1:56.6
249	YUE YU	32		CHN		2,568	1:56.8
249	Kyle Morgan	41	Del Mar, CA	USA		2,568	1:56.8