Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Per Dale	76		NOR		2,679	1:51.9
152	Markus Bukowski	43	Cottbus	GER		2,678	1:52.0
153	Dave Walker	48		CAN		2,677	1:52.0
154	Adam Harangozo	37		GER		2,676	1:52.1
155	Grant Anderson	55	Riverton	NZL		2,675	1:52.1
156	Thomas CLEMENT	39		FRA		2,666	1:52.5
157	Chris Yates	47	Espoo	FIN		2,664	1:52.6
158	Nicholas Katter	15		AUS		2,661	1:52.7
159	Joe Dewain	47	TX	USA		2,660	1:52.7
159	Keith Wilhite	56	Wauke, IA	USA		2,660	1:52.7
159	Luca Filippini	47	Brescia	ITA		2,660	1:52.7
162	Seokjun Jung	40	ULSAN	KOR	Geobukseon -「거북선」	2,658	1:52.8
162	Joseph Cottam	47		USA	Tri-Cities Rowing Association	2,658	1:52.8
164	Jacques Vervray	49	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	2,657	1:52.9
165	Dana Snell	46	Fort Collins, CO	USA		2,656	1:52.9
166	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,653	1:53.0
166	Brad Forgy	39		USA		2,653	1:53.0
168	Colm McGuigan	49	Mornington , VIC	AUS		2,652	1:53.1
168	Nathan Wragg	46		GBR		2,652	1:53.1
168	Greg GIM	49		GER		2,652	1:53.1
168	Pourik C	51		USA		2,652	1:53.1
172	Martin Stisen	36		DEN		2,651	1:53.1
173	Michal Karol	44		POL		2,650	1:53.2
174	Kirk Smith	42		USA		2,649	1:53.2
175	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	2,648	1:53.2
175	Shun Naka	50		JPN		2,648	1:53.2
177	Tim Curtin	40	Mackay, QLD	AUS		2,647	1:53.3
178	Peter Ricciardo	49	WA	AUS		2,646	1:53.3
179	Mick Compton	58	Evesham	GBR		2,643	1:53.5
180	Zhi Yun Ching	41		SGP		2,641	1:53.5
180	Mark Brinkman	42		USA		2,641	1:53.5
182	Gerbrand van de Beek	44		NED		2,640	1:53.6
183	Simon Staats	42		USA		2,639	1:53.6
184	Jennifer Vandermaarel	38		AUS		2,637	1:53.7
184	Finn Toney	15		USA		2,637	1:53.7
186	Richard Marsden	64	Ely	GBR		2,634	1:53.8
186	Jonathan Henderson	48		USA		2,634	1:53.8
188	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	2,628	1:54.1
189	Konstantinos Arboutis	41		GRE		2,626	1:54.2
190	Dan Covello	51		USA		2,623	1:54.3
191	Beau Jackson	35		USA		2,622	1:54.4
192	Dan Bustuc	44		ROU		2,620	1:54.5
192	Brian Conwell	68	BRISTOL, IN	USA		2,620	1:54.5
194	YS Tan	39		SGP		2,617	1:54.6
195	Anthony Jones	56	Sydney, NSW	AUS		2,616	1:54.6
196	Chance Culley	42		USA		2,614	1:54.7
197	Daniel Budres	52	Grosse Ile, MI	USA		2,612	1:54.8
198	Maurice Givens	57		USA		2,611	1:54.8
198	Radosław Wiktor	37		POL		2,611	1:54.8
200	James McIntyre	53		AUS		2,610	1:54.9